In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill.

You will learn:

• A few simple nutrition guidelines to help your gut stay happy on tough sections of the trail
• Why intensity and speed matters when climbing a hill (and how you can control this to reduce your likelihood of feeling nasty)
• Two outcomes you can train to minimise the chance of feeling nauseous on hills
• Why extra, low-intensity conditioning needs to be prioritised every week
• Two higher intensity workouts which can help your body better tolerate the build-up of waste products (and stop you feeling nauseous on the trail)

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