In this episode, I chat with Tyson Brown - a sports nutritionist, personal trainer and one of the sweatiest hikers I have ever met. Inside we explore several common nutrition questions I hear from hikers and trekkers.

You will learn:

• What to do if you want to drop a few kilos before a big hike
• A few simple strategies to avoid the dreaded 'bonk' on the trail
• What types of food a hiker should be eating before and after a training session
• A couple of easy methods to avoid excessive weight loss while on the trail
• Some great snacks to bring on your next adventure
• Several areas to consider if you struggle with energy (during the day, in your training or on the trail)

You can find Tyson on Instagram here: https://www.instagram.com/tysonthetrainerr/

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Want to get fit, strong and resilient for hiking? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html