Trekking isn't a walk in the park. It is a challenge worth taking seriously! And you need to ensure you are doing the right things in your preparation to get yourself ready!

But don't worry! Inside this episode I share a list of 10 essentials EVERY trekker needs in their preparation. So you can be sure you are ticking off all the right boxes, and you are giving yourself the best chance of a safe, enjoyable and successful adventure!

You will learn:

• The 3 essential training methods which should be part of every trekkers preparation
• Natures super simple 'hack' which will bulletproof you from illness
• How seeing a specialist before a trek can save you A LOT of time, money and stress
• Some simple things you can do in front of the TV which can aid your training dramatically
• An easy way to maintain motivation if your trek is a long way in the future

To find the goal setting video mentioned in the episode: https://www.summitstrength.com.au/blog/goal-setting