In this episode, I interview Tori Hadley - adventure coach, guide and owner of Adventure Fitness Aus. Inside we explore some of her philosophies around training trekkers and mountaineers.

You will learn:

• A common difference she often sees between male and female hikers (in regards to their training and preparation
• What areas of preparation she thinks are not done enough in the adventure world
• A couple of her favourite exercises for hikers
• Why you are always capable of bigger adventures, then you first think

You can find Tori at:

Website: http://adventurefitnessaus.com/ Instagram: https://www.instagram.com/tori.hadley/ Mera Peak Trip: https://portal.ontrackexpeditions.com.au/quote?quoted_trip_id=143