In this episode, I interview Alicia Filley (founder of the Healthy Hiker), and we chat how internal training load can affect your hiking performance and risk of injury.

You will learn:

• What internal and external training load is
• What types of things cause an increase in internal training load
• The consequences of a high internal load
• How to recognise if you might be at risk
• A few simple strategies to help minimise internal load
• How to know if you should 'push through' a bad day or have a rest

To download the Internal Load Tracking sheet mentioned in the episode, you can go here: www.thehealthyhiker.com/load

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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html