Hello, This episode is a little introduction to your stress management journey. I speak about finding your true reason to change and how to identify it. Finding your strong reason why is very important in order to overcome your sensitive reaction to external events. I hope you will find a motivation that will make you push through the everyday struggles even when you don't feel like it.

Book Mentioned: 'Start with Why' by Simon Sinek

Feel free to DM me on Instagram @thaliecave to share your thoughts with me.

Best wishes,
Thalie

Welcome to Thalie Cave Podcast, My one big goal is to help you stress less and show you how to live in harmony with your body. 2 years ago high-stress levels created a hormonal mess in my body, which led to endometriosis, a very painful condition that flares up easily. I have managed to heal by creating peace with my emotions. I want you to avoid my mistakes before something tragic happens to your body. I want your life to be a nice walk, not a painful sprint. 
Stay tuned as there is a happy end to my story! If you ready to join me on the journey, go ahead and subscribe :)

Hello! Welcome to my very first episode. I created this episode so you can get to know my story and understand why I care so much about your stress management! I talk about change, struggles, winning the kayak race because of my period, and the happy ending. I describe how my life has changed to a nice walk from a painful sprint. Hope you enjoy!

Sending all the love,
Thalie

Book mentioned: Heal Endometriosis Naturally by Wendy K. Laidlaw