Sleep deeply and happy tonight by listening to these positive gratitude affirmations. Gratitude has been shown to improve sleep quality, and these affirmations - which all start with "Thank you" - will fill your heart and mind with appreciation and positivity. Relax, feel good, and fall asleep fast. You can listen at or right before bedtime as a wind down, or you can listen as you lay in bed and drift off to sleep to reprogram your mind while you sleep. Sweet dreams and sleep well, my friend.

#sleep #sleepaffirmations #sleepmeditation #thankyou #gratitude

If you'd like to deepen your gratitude practice, check out these Thank You Morning Affirmations on Wake Me Up:

https://www.youtube.com/watch?v=LY4JAjv0T5g

Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/

About Sleep Escape

Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.

I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. 

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Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube

Sweet dreams, my friend. I hope you sleep well 😴💤❤️

#sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia #relax

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