I know has been a while since my last episode. I apologize for that. In this episode, I share what has been going on to cause that absence. I also share a story about a HUGE fight my wife and I had. It's not all bad though, I did learn something about myself at that moment. I will share with you what I learn and maybe you can learn from it as well.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

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“Liquid Courage” as it is often referred can play a huge role in anger. There are certain predictable things that will happen when we drink alcohol. It is not the best for ourselves or our anger to mix the two. I talk about some of the things that we can experience when we drink while angry.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

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We often confuse the cause of our anger with the stimulus for our anger. We need to separate our anger from what we think is the cause if we ever want to really learn to handle it in a healthy way. Today I talk briefly about REBT therapy and irrational beliefs.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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What do we do when we encounter difficult situations or people? Should we avoid them to maintain our growth? Should we never put ourselves in a difficult situation again? Do you know when to walk away to not get angry? Today I will share some ideas on this can help maintain our peace of mind. Learn how to deal with those difficult people and situations.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

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When we read any story, myth, poem, limerick, whatever about a hero they all have a very similar structure. This structure can show us a pretty accurate view of what our journey will be as we work with our anger.

What makes a hero? - Matthew Winkler https://youtu.be/Hhk4N9A0oCA (https://youtu.be/Hhk4N9A0oCA)

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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When we are in the grip of fear and stress it can manifest as anger. When it does it can cause us to be ashamed of ourselves. To shut down and resist admitting we are wrong.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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I got Chrissy to sit down with me again. This time we talk about the long journey she and I took as I learned to handle my anger, let go of my control and come to grips with the abuse I put her through. She shares some of the things she did when I was at my worst to deal with it. How she had plans to leave but just could never commit to the "right" time. Listen until the end as I learn something about her I never knew before. She is one very smart woman!

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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In relationships, it is important to have healthy boundaries. In order to do this, we must know-how. In this episode, I share some ideas on how to set these boundaries. Also how to handle it when boundaries are placed on us.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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I, for a long time, felt that anger was a very useful and valuable emotion. I have changed that idea some over the last few months. I think that the real power for change lies in compassion.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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We all hear things that hurt or bother us all the time. There are four ways we can approach them. Two of them we are all very familiar with. The other two will help us slow down our anger.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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