That Emotional Crap

That Emotional Crap

By Matthew PlotnerSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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That Emotional Crap episodes

  • Find The Words That Help
    This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
    When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy back down. I share a way to help give our minds just a moment to stop and reframe our anger. It can only take a second to choose to either go full rage or full understanding. If we have something to help us get that moment it can be invaluable.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    6 min
  • Don't Ignore; Acknowledge Anger
    This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
    Some often I hear others say they just ignore anger. They don't allow it to exist. This is very dangerous. Our anger will manifest itself no matter how hard we suppress it. The healthy way is to acknowledge the anger and allow yourself to feel it. Then choose a different way to express it. Instead of it consuming us and being destructive it can be healthy in its expression.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    5 min
  • Self Acceptance-You Can't Give What You Don't Have
    This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
    Self-confidence starts with self-acceptance. The only way to truly get a grip on anger is to learn to love yourself just as you are. Then you can learn to accept others. Our anger is so often a reflection of how we view ourselves.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    6 min
  • Rewire Your Brain with Neuroplasticity
    This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
    Here is one of my favorite ways to work with my anger. I use the power of neuroplasticity to help rewire my brain. I literally change the pathways that anger follows. This is a very useful way to teach yourself a different way to engage when your anger starts to arise.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    6 min
  • Introduction To Anger and Violence
    This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
    Here I will introduce you to two key definitions that will be very important going forward. I will offer a new definition of anger and violence.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    5 min
  • Healthy Fights
    With so many people stuck at home for the next few weeks, there is likely to be a rise in stress, tension, and anger. As a result, there will be more spouses arguing. I offer some quick help on how to have those fights while still maintaining a healthy relationship.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    8 min
  • Your Body Is A Liar
    I had a very fun experience and learning opportunity today thanks to a change in my medication. I can feel angry without being angry,
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    6 min
  • You Have Never Made A Mistake
    We have all made mistakes. We have all done things we wish we had not. What if we could change how we view our mistakes and never see this the same again.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    6 min
  • Making Requests With Chrissy
    Yep, I got her to join me again. We talk about how to make healthy requests. Then we get a little sidetracked but it is all fun. Listen as we dive deep into how much of a control freak I used to be.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    32 min
  • Compromise, Yep That's It
    Can we all get everything we need in a compromise? Find out in this episode. It is so important to be willing to compromise to keep our relationships healthy.
    Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.
    Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod
    Mentioned in this episode:
    Review Request
    Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!
    10 min

About That Emotional Crap

From the publisher's feed

After we get through all That Anger Management Crap what do we do next? Are we a completely new person now? Maybe.