It's now officially a new year and a new decade. Why not make your New Year's resolution to be more forgiving. In this episode, I share some ways to approach forgiveness.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

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Yeap, it's a new episode. I am very raw and real with you all in this one. I have been in a very dark and lost place for the last few months. I hope that you can all forgive me. Depression and anger are very similar. Thanks for being a part of the show and I hope you enjoy the new stuff.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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Be impeccable with your word. Seems simple, right? Chris and I dive into this topic. It is based on the concepts from the book "The Four Agreements" by Don Miguel Ruiz. It is so easy to forget the power that comes from our words. Our words can repair a fragile relationship or destron a healthy one. We also go into how our Word (Capital W) plays into our anger as well.
Special guest Chris Barthelme

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This is a quick bonus episode. In the wake of two deadly mass shootings in the US in the past 24 hours, I felt compelled to share this message. Please seek help if you are feeling overwhelmed and like you could hurt yourself or others.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

I talk to Dennis Sumlin from The Core Confidence Life podcast. We talk about how our confidence can affect our anger. We also touch on the ego as a cause for anger. There are some great ideas and insights into how we can change some destructive thought patterns.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk through some basics of a great book. "The 5 Love Languages" by Gary Chapman. Learn them, express them to each other, use them, and be amazed. Amazed at how much better your relationship will become.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of leaning into your anger triggers. When you can deal with a trigger and remain calm you have really mastered anger.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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I talk with Patrick who has been dealing with and learning to handle his anger. We talk about violence, control, and a great book on anger. I also share more about mothers day last year. (I am awful at these summaries!)

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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The idea is that personal growth is this easy, straight-line process. We will all fall back. We will all have a moment we take a step or two back. In this episode, I talk about my big step back last year. Then I offer what that step back has to teach us.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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It has been a while but I'm back with a new episode. We all need something. We may not always know what that is. Listen to this week as I talk about what it means to have needs. I also talk about a change in the show that I am working on. Sit back and enjoy. Then go comment and share what you think over on the website.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod

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Take a moment and review the show on Apple Podcast, Spotify, Podchaser, or Facebook. It's free and it helps us grow!