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After taking a few weeks off Fredo and Randy are back! They explain the life changing event that rocked the Muniz family.  Fredo opens up his heart and shares how is recovering and healing.  Thanks for your continued love and support.  

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This week on Come Hike With Me Podcast Ramona and Randy interview Jess.  She is retired from the U.S. Navy and her and Randy have sailed the world together.  Now, she dedicates her life to hiking, backpacking, traveling and van life.  Join us as she shares stories from her hikes and her experiences as woman on the trails.  

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This week Fredo and Randy discuss preparing for a hike and the equipment needed for you to get out on a hike.  Hiking is such an amazing experience and we want to help everyone be prepared.  This weeks guest is Ana Grant and she shares how she helps Randy prepare for all his hikes.  She talks about the importance of hydration, shoes, food, navigation and first aid.  Tune and tell us what you think.  Hope you enjoy.

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Ramona Flores is back!  This week she is our guest host! We are lucky that she was able to fill in and help out.  Ramona and Randy discuss his recent hike in Yosemite National Park.  Randy shares with everyone that Yosemite is still awesome!  They talk about how to prepare to starting or becoming a hiker.  Ramona shares her keys too consistency.  We hope you enjoy!

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On this weeks episode Fredo and Randy are getting back on track.  They had a better time with with those barriers and are hopefully are on the healing side of things.  Fredo is getting his routine with his walking down!  Cheer him on as he does.  Randy is finally back in the gym and also logging those miles.  Let's hold them accountable.

On this episode we bring in the amazing. Ramona Flores.  She has played such an amazing role in so many peoples lives and once you hear her story you will see why the guy's wanted her to be apart if this journey.  She's a mother, grandmother, and a motivator to so many.  They get to know the woman and her journey.  Everyone we hope you enjoy Ramona Flores.

As always thanks for checking out the Come Hike With Me podcast!

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When this Podcast began Fredo and Randy thought they were ready to get the journey going right away.  Well, it didn't quite happen that way.  Troubles at home slowed the process down for each of them.  Barriers and struggles that everyone has to deal with hit each of them.  But with support, these two friends helped one another deal with life and get back on a path to achieving the goals they set out for from the beginning.  Everyone has things they go through so it's important heal and take care of it.  We hope you enjoy!

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This week Fredo tells us his journey on what brings him to wanting to become an happy and healthier version of himself.  He talks about his upbringing in Puerto Rico then onto Buffalo, NY.  He joins the U.S. Navy meets his wife and starts his family.  We appreciate you for coming back this week and checking us out.

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Welcome back everyone to Come Hike With Me Podcast!  Thanks to those that tuned in to episode one and came back for episode 2.  In this week's podcast Randy shares a brief story of who he is and how he got here. We hope you enjoy! Thanks again. #hiking

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Randy and Fredo begin their Podcast careers by talking about hiking, health, and diversity in a very entertaining relaxed way.