That First Mile

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Fredo and Randy are back after a 5 month hiatus.  As everyone knows sometime life can get in the way.  But, they are resilient and they are back to talk about the time away.  Randy took a trip to Virginia and they were able to visit Shenandoah Nation Park together.  The fellas laughed and talked all about the experience.  Would like to thank everyone who has tuned in and motivated them to get back to the podcast.  They've missed you!  

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This week the fellas interview Adriana Quintana a teacher at Madera High School in Madera, CA.  Mrs. Quintana is helping two dozen students achieve their goal of starting a Hiking Club at the Madera High School.  It was brought to the fellas attention through different social media hiking groups that they are a part of and thought it was important to share the story of the students of the Madera High School Hiking Club.  The students do fundraisers to help raise money to be able to go on these hikes.  They also have a Go Fund Me as well, so help these students get out and enjoy nature.  We hope you enjoy this weeks episode with Mrs. Quintana!

https://www.gofundme.com/f/madera-high-school-hiking-club

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Mona has lived in the shadows of Yosemite National Park her entire life.  Believe it or not she had never visited the park until now.  We took Mona on two hikes that day.  First was to lower falls a fairly easy 2 miles.  Second was on the Mist Trail which was a little of 5 miles!  She was able to knock the hikes out with no problems and loved every minute of it.  

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After taking a few weeks off Fredo and Randy are back! They explain the life changing event that rocked the Muniz family.  Fredo opens up his heart and shares how is recovering and healing.  Thanks for your continued love and support.  

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This week on Come Hike With Me Podcast Ramona and Randy interview Jess.  She is retired from the U.S. Navy and her and Randy have sailed the world together.  Now, she dedicates her life to hiking, backpacking, traveling and van life.  Join us as she shares stories from her hikes and her experiences as woman on the trails.  

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This week Fredo and Randy discuss preparing for a hike and the equipment needed for you to get out on a hike.  Hiking is such an amazing experience and we want to help everyone be prepared.  This weeks guest is Ana Grant and she shares how she helps Randy prepare for all his hikes.  She talks about the importance of hydration, shoes, food, navigation and first aid.  Tune and tell us what you think.  Hope you enjoy.

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Ramona Flores is back!  This week she is our guest host! We are lucky that she was able to fill in and help out.  Ramona and Randy discuss his recent hike in Yosemite National Park.  Randy shares with everyone that Yosemite is still awesome!  They talk about how to prepare to starting or becoming a hiker.  Ramona shares her keys too consistency.  We hope you enjoy!

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On this weeks episode Fredo and Randy are getting back on track.  They had a better time with with those barriers and are hopefully are on the healing side of things.  Fredo is getting his routine with his walking down!  Cheer him on as he does.  Randy is finally back in the gym and also logging those miles.  Let's hold them accountable.

On this episode we bring in the amazing. Ramona Flores.  She has played such an amazing role in so many peoples lives and once you hear her story you will see why the guy's wanted her to be apart if this journey.  She's a mother, grandmother, and a motivator to so many.  They get to know the woman and her journey.  Everyone we hope you enjoy Ramona Flores.

As always thanks for checking out the Come Hike With Me podcast!

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When this Podcast began Fredo and Randy thought they were ready to get the journey going right away.  Well, it didn't quite happen that way.  Troubles at home slowed the process down for each of them.  Barriers and struggles that everyone has to deal with hit each of them.  But with support, these two friends helped one another deal with life and get back on a path to achieving the goals they set out for from the beginning.  Everyone has things they go through so it's important heal and take care of it.  We hope you enjoy!

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This week Fredo tells us his journey on what brings him to wanting to become an happy and healthier version of himself.  He talks about his upbringing in Puerto Rico then onto Buffalo, NY.  He joins the U.S. Navy meets his wife and starts his family.  We appreciate you for coming back this week and checking us out.