That Gives Me Anxiety

A lot of attention is paid to the symptoms of anxiety but what about discovering the underlying issues causing it? That's what Sean McNicholas from New Me Therapy works on with his clients. In this episode we'll explore his process and give you a taste of the root causes of my anxiety!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Check out more from Sean:
https://www.newmetherapy.com/

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Time for a curve ball! Ep 79 is episode 3 of the series within the series where Titus Peoples and I discuss movies we like that most people don't. For this episode we chose Trolls 2 and The Return of the Living Dead. Both movies are very good, funny, horror movies. It's even more fun to laugh along with Titus and I!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

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Welcome to Part 2 on Black Holes where I chatted with Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island. In this episode we get into some misconceptions of Black Holes as well as the stunning facts! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

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I also like to use this podcast to learn about things I know very little about. Black holes are  fascinating objects seemingly out of a science-fiction book. There's a lot the average person would find hard to understand. But there's good news! We have Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island to help us understand more about Black Holes. Check out part 1 of this two part series where we discuss how black holes were discovered! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

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It's part 2 on sharks! Join me as I chat with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins about sharks. A lot of people are afraid of sharks but we're hoping that by learning about them and looking at them with a sense of awe will alleviate some of that anxiety! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Check out more of Yannis' work at Florida International University's Predator Ecology & Conservation Lab:

https://www.peclabfiu.com/

Support the show

Sharks terrify a lot of people. Even though we know you have a better chance of being struck by lightning, being born with extra fingers, or being injured by a toilet than your chances of being bitten by a shark. For this series I spoke with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins!

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Check out more of Yannis' work at Florida International University's Predator Ecology & Conservation Lab:

https://www.peclabfiu.com/

Support the show

There's an eviction crisis in the United States. The cost of housing is increasing way faster than wages. To dive into the issue of eviction I spoke with Juan Pablo Garnham from The Eviction Lab, which works with Princeton University and aims to create data, interactive tools, and research to help neighbors and policymakers understand the eviction crisis.

Check out more from The Eviction Lab here:
https://evictionlab.org/

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Support the show

Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself! 

 How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Check. out more from Shelena:
https://www.rightanglecoaching.com/

Support the show

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over!

 How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Check. out more from Shelena:
https://www.rightanglecoaching.com/

Support the show

Episode 71 is a little out of the box. I've seen articles on epigenetics and how the expression of genes, either on or off could lead to diseases and have other implications. I'm grateful to Dr. Shelley Berger who gave me her time to ask questions about epigenetics! 

How to support the show!

Pure Spectrum CBD: Promo code AnxietyPod for 15% off!
purespectrumcbd.com/ANXIETYPOD
Buy Me a Coffee:
https://www.buymeacoffee.com/givesmeanxiety
Instacart:
Instacart.oloiyb.net/Anxiety
The Cardist - anxiety pod 10%
https://thecardiststudio.com/

Check out the show on all of your favorite social platforms!

https://twitter.com/GivesanxietyPod
https://www.facebook.com/thatgivesmeanxietypodcast
https://www.instagram.com/thatgivesmeanxietypodcast/
https://www.youtube.com/channel/UCgCOITNlRi_K7JP9QxBK-vQ

Support the show