That Hits Home

Keri Setaro is my (fairly new) yoga teacher in Brooklyn, NY. Since day 1, I realized she changed the game of my yoga practice. Friday yoga was already my saving grace and transition from work mode to weekend, and now it feels like a little movement meditation party and all I need on a Friday night because of her Spotify playlists and incredibly genuine energy. I knew I loved music and that it had an affect on our physical wellbeing, but I officially understand it to an extreme beyond what I knew.

My best advice is to find an exercise instructor/yoga teacher who plays music that speaks to your spirit.

In this episode, we discuss a vast variety of topics from following your gut, being brave, finding comfort in the muck, yoga off the mat, astrology, therapy and mental wellness, clarity, personal wellbeing and the journey of a duel careerist bringing multiple aspects of her life into one whole package.

On Being Podcast

Psychology Today - Therapist Search Engine

Glo Webiste - Highly recommended

KeriSetaro.com - You can find her yoga classes on here!

Keri Setaro on Instagram

Book I mention in the outro:

Spiritually Nutritious on Instagram

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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Eric is a powerful dance performer in the process of mastering how to do what he loves while getting paid for it. Eric's attitude toward self-trust is one that all individuals could benefit from if we decided we wanted it enough.

This episode is a prime example of being able to start something new at any age as long as you believe in your potential and dedicate yourself to giving it everything you have.

Instagram:

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Ever realize how much impact one teacher can have on our lives in the long-run just by approving of our work or who we are?

Want to go on an adventure? Live a little?

Marcella is a fellow full-time woman who recently completed writing not one, but THREE books! She started writing at the ripe age where love is newly on our mind. She proves there's no "right" way to do it. Live as you and you possibly can. There's plenty of time do create what you love.

Ever want to start sharing your work, but you fear what others will say? She gives you the BEST life-hack here for where to start.

Before her work gets published, you can find little snippets on Instagram here:

"Follow your dreams, kids" - Marcella

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Dream It, Plan It, Live It!

Tim Rhode is the founder and creator of the non-profit 1Life Fully Lived! This conference for seekers was life changing for me back in 2015 and again in 2017 (ages 23 and 25).

1Life Fully Lived website

Movie:

Books:

Dave Ramsey's Debt Reduction

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   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Jordan is not your average young entrepreneur. She has been guided by her passions since childhood and followed her dreams in film-making to become self-employed, but not through the lens of a "typical" path. Jordan gives almost all the credit to her loving parents who treated their family like a bonding unit of friends. She mentions that having such a tight-knit family has provided her the space, support and trust from within to explore her journey while designing the lifestyle she loves. Wellness has been an underlying aspect of Jordan's life since we played soccer together starting in Kindergarten. Now, in her mid twenties, Jordan has blossomed into a magical woman with a motivated man by her side and here she is to share her ever-evolving takeaways. I love Jordan's story, because she has a wonderful perspective no matter where you are in life; a kid, student, mom, dad, sister, etc. Enjoy :)

Delray Drones website

Delray Drones on Facebook

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Michael is an incredibly inspiring individual who hit his personal rock bottom one day, was handed somebody's old camera and just like that his life was forever changed. Now, he's a duel-careerist, fantastic head-shot photographer and storyteller.

Instagram: Michael Cinquino

Website

Interesting Heart Statistic: "85% of heart problems can be solved by diet changes."

Recommended movie: One Flew Over The Cuckoo's Nest on Amazon Prime

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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This little clip is a brief intro and gratuitous message to you, the listener, for taking the time out of your life to devour this content. Well & Why is wellness inspired focusing on lifestyle design and the growth mindset. Wellness isn't just about the food on our plates, but it's also relative to what we consume in all forms of digesting information; our mind, body, and spirit are all connected with each pillar feeding the next. Let us fuel our minds with empowering stories, concepts and perspectives to take away nuggets of inspiration and enhance our time here on Earth. For all we know for sure, it's the only chance we're gifted.

PS: Thank you to my support system.

My Instagram: @spirituallynutritious

[email protected]

Katie Dalebout: @katiedalebout

Tree River Music on Bandcamp

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Melissa Leger is a concept creator of the idea "The Gumball Love" which started off in her friend's divorce attorney's office. We talk about so many topics regarding relationships (both healthy and toxic), her journey of putting the puzzle pieces together and finding the confidence to share her message.

The Gumball Love - When your love interest seeks attention rather than your heart.

Book: "He's Just Not That Into You"

The Gottman Institute - a resource where Melissa learns about relationship/marriage advice.

The Gumball Love Podcast

#BackToYou Academy

Instagram: Melissa Leger

He's Just Not That Into You on Amazon Prime

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

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   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

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   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

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Paz is a philosophical, extremely funny and filter-free dude from Israel who shares his perspective on many topics. We talk about life's changes in our 20s, the differences of growing up in Israel compared to the US, the history of money, the art of Martial Arts and how to recognize you have a gift.

Instagram: @Zromspace

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