That Hits Home

Sarah DaSilva is a young lady who has breast cancer at 27 years young, and she is a beautiful soul who was open to sit down and chat with me about life with cancer! This isn't a typical conversation to have, so I was honored she said yes to being a spokeswoman for a positive and balanced approach to healing whilst enduring chemotherapy and combining eastern and western medicine.

We discuss how Sarah's perspective of chemo drastically changed in a short period of time, how important it is to have self-trust and commit to our decisions, quantum physics, all of the methods for healing she uses, and we get a great deal of understanding for how her mindset is one of her greatest assets in this time of her life. Sarah quickly chose to look at this experience as an opportunity to press the reset button on her life and start her journey to true self-love.

Sarah really opens up about how she held onto a massive secret for herself without sharing until about a year ago, which she believes is a reason cancer manifested inside her body. Our traumas and emotions are all held inside on a physical level which could potentially translate into ailments in our body. Self-care and self-love are so important at all ages, and the time to start is now; it doesn't matter who you are or what age. Let the love begin inside of you.

Instagram:

Sarah's Linktree with her Mandalas for Mindfulness

Ted Talk "Do Schools Kill Creativity?"

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Adar and I get quite deep in this extensive chat about so many topics including, but not limited to: purpose, activism, his drive to bring change, Adar’s neutral perspective of the Israeli - Palestinian conflict, evolutionary biology, psychedelics, veganism and how it’s a great lifestyle to strive for merely to lessen our consumption, benefit our health and reduce environmental toxins, tribal times and how we can relate most of our reactions and instincts to that of our evolutionary makeup as human beings, and we lightly touch on ghosts, religion, after-life and karma.

Adar for sure knows how to inspire change and understands it doesn't happen overnight, but believes the least we can do is to talk about it and find small ways or initiatives to elevate the conversation.

Links:

Adar:

Spiritually Nutritious (Allee)

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Julana is a model and AfterBuzz TV Host living in Hollywood; however, before doing that she had a completely different looking path. Join us as we walk through her journey that seems to have unrolled beneath her feet like a red carpet.

In this episode we discuss topics ranging from career change, how she transitioned from full-time employed to full-time freelance model and TV Host, her healthy habits and that she has seen how fad dieting backfires, so she chooses to indulge in moderation.

My biggest takeaway is that career change is absolutely possible.

Instagram:

Contact:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Shake Pryzby and I go into what it's like to be a stock trader on Wall Street to becoming full-time self employed after taking the leap of faith. When you have as much self-trust as he does, is there anything you CAN'T do?

Shake's only a year older than myself and he's completely killing it as an entrepreneur, mentor, business partner, boyfriend, dog dad and all around human being - in my opinion, of course!

I know it seems strange to have a Stock Trader on a wellness podcast, but I have to admit that Shake's energy as a human being and tenant in the building I manage was what made me want to have him on here in the first place; he's happy, kind, friendly and joy seems to follow him wherever he goes. When you meet somebody like that, don't you just want to know what they do, why they do it and how they love it so much?! I know I do.

Book:

Instagram:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Zoe Urban has thee utmost amiable attitude. Back in 2012, she and her three younger siblings lost their parents in Hurricane Sandy and her first instinct, at age 19, was to fight for guardianship of her younger sister and two brothers.

Zoe was mid-college at this point and her education had to take a halt in order to put together the pieces of their new family puzzle. Because Zoe's parents were such givers in their community, the four children found the community's response of their tragedy to be so much more immense than anybody would have ever expected.

My takeaway is that the power of community is immeasurable and that we should never underestimate the return of our generosity.

We talk about everything from her story, tragedy and heartbreak while grieving, how to honor your feelings, asking for help, familial and community support during a serious time of need, silver linings and her LOVE STORY! Also, she gave us the recipe for how she makes almond milk ;)

Zoe's How-To for Almond Milk:

Frother on Amazon :)

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Trevor Friedman is probably my funniest friend here in Brooklyn! He never fails to crack everybody up using his raw sense of humor. In this conversation, we go over everything from music, creative expression, how to supersede writer's block, therapy and life as a student pursuing his PhD to become a Psychologist, journaling, identity, and how Trevor uses collaboration to keep him accountable and help his productivity. There's nothing like a good deadline to make sure that you complete a project you're working to tackle! (As I write this the morning it's released).

Tree River:

Skyswimmer Music:

Tree River Poetry on Tumblr

Resources:

Others:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Allee Graziano is just as lovely in real time as she is on Instagram. Her beautiful photography is a reflection of the lens in which her eyes see the world and she undoubtably exudes the same beauty from the inside.

Allee and I talk about photography and her unbeknownst journey with a camera, spirituality, exploring with wellness, not having a specific path and her first time experiencing an Internet troll!

My biggest takeaway from Allee is to follow that spark of interest and your skills will grow, but there is no self to be found... only a self to create.

Books:

Allee's new YouTube channel!

Instagram:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Ladies and gentlemen, Chris Kennison is a money mindet genius in the making! Listen for a chance to be inspired to begin your money saving journey while having fun with it. Do we live now, later, or find a way of living now in the midst of setting our future selves up for success? I choose the latter! We talk about balance, seasons of life, having an entrepreneurial spirit, how to find your WHY and so many other juicy topics.

Well & Why ep. 12 Challenge!!

Books:

Tools:

Instagram:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Chrissy Papetti is the most dedicated person I have ever known from such a young age. She's always been dedicated to dance, her family, her academics and her closest friends. Dance was ALWAYS, behind her family of course, number 1. This girl can dance her heart out and make the whole room feel in awe. After an extreme injury came a life changing time in her life and career at the very peak of it all.

Chrissy does an amazing job relating how she had to uproot her dreams and plans to find another way of exerting that same energy and passion for what she was all about, and instead launch into who she was about to become.

My favorite quote that I think we could probably all relate to on any level and already have/will bring up again and again on this podcast, is “An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming.”

Links:

Human Design episodes:

The highly spoken about Jessica Eley

Unplug Meditation app

The Power of Habit on Amazon

The Divided Mind by John E. Sarno on Amazon

The Alchemist on Amazon

Pentatonix signing Bohemian Rhapsody!

Instagrams:

Chrissy Papetti's website

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Tom Holland is a 20something who just isn't willing to settle for a mediocre life. After listening to people at work complain about their commonly similar pain points, he started noticing a trend here in NYC that many individuals probably experience! Why do people come into work and complain about feeling shitty in the morning after a wild night out with no sleep or emphasis on a healthier diet? It makes no sense.

After finding a common misunderstanding by the people who surround him, Tom and a friend from college have taken on the challenge of writing their first book together! We don't go into much detail about the book, but the dude has plenty of wisdom to go around without it. He will, however, have to join us back on here again once their masterpiece is published!

As a fellow 20something who didn't have a chosen career path all my life, I find this conversation to be completely relative to so many youngsters in today's day and age who feel so stumped on what their journey will look like and where they're going. We forget to recognize that not knowing is the most fun part of the whole experience!

Tom Holland on Instagram

Books/Audio Recommendations:

Buddhism for Beginners by Jack Kornfield on Audible

My recommendation:

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---