That Hits Home

Vernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end.

In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives us a little awareness test to see if we can sense where we stand when believing in ourselves. 

We also touch on Vernon’s perspective of the BLM movement, because I want all the different point of views that I can get so I can understand how to best communicate this topic with people I come across without getting heated in defense of human kind.

Links: @famousvernon // Skills Fam FB Group // 90 Min Book Method // Autobiography of a Yogi // @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Alyssa Rocco, another incredible coach at The Handel Group, specializes in bringing The Handel Method to individuals with addictions since recovering from her own.

Alyssa provides such a refreshing approach to establishing, owning and using our pain, often handed down to us hereditarily by means of epigenetics and turning it into our truth whilst guiding our mission. It's really a spiritual way of looking at the shit we feel we're dealing with as individuals by means of what we were given.

Nobody is placed on this earth with zero struggles and Alyssa helps us realize that we can use ours as ammunition to get things accomplished.

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started for HALF OFF with your WELLANDWHY75 coupon at: bit.ly/well0402-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0402-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Dr. Mark Hyman // Brené Brown // [email protected] // Spiritually Nutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Kate with Noap (Nurture Our Amazing Planet) has SO much insight to share about not only the behind the scenes of launching an eco friendly beauty company, AS A MOM, but ALSO what it takes to make it happen during a pandemic.

We get quite deep about spirituality and signs, the article she wrote for her best friend and the BLM movement that people are using to share with their grandparents (linked in the show notes), but also about how Kate uses her brand to shed light into the world with a little bit of her Jersey humor :)

Links: @saynoap // Say Noap // Kate's BLM Article // Signs by Laura Lynne Jackson // I and Thou // Stasher Bags // EWG (Environmental Working Group) // Credo // @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Ryan and I have this phenomenal connection that was sparked the first day we met, where we could literally sit around and talk about everything and anything in directions we couldn't have ever expected and end up feeling like we just had a therapy session.

This conversation was had well before the state of emergency and lockdown, in my bedroom, sitting around like two little school friends talking about life. This was a funny phase in life where we thought TIME was our biggest concern. I decided to change it up with Ryan to talk about whatever came up just to see what happens rather than having questions prepared, and 1.5 hours later this is what's created!

We discuss sibling dynamics and birth order, meeting people where they are and inspiring change versus controlling it, regimenting our diet to make life easier, how Brooklyn’s convenience brought out my inner brat, how dark times really open your eyes to who is and is not actually there for you on a deeper level, career trajectories - or a lack-there-of, and you might wanna stick around for a pretty nostalgic moment around the 45 minute mark - mwahah now I’ll leave you wanting more.

Links: Big Magic by Elizabeth Gilbert // Jason Silva video // @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Believe it or not, boundaries invite abundance more than living a life without them. It sounds like an oxymoron, but Kimberly Cabot proves to us, from her experiences, just how much a boundary can enhance the lives of all people included.

Kimberly Cabot is an Executive Life Coach at Handel Group who openly shares the details to her phenomenal story of transformation in pursuit of guiding us all on our journeys.

We talk boundaries, getting really honest with ourselves, starting over, how owning up to our mistakes and fuckups can actually empower us moving forward, and many other juicy truths within the hour.

Handel Group

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: bit.ly/0407well0407-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0407-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Taking Sexy Back // @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

What's that, you don't believe in miracles?

Eric Adams, our Borough President of Brooklyn, stands his ground in the face of Covid-19 as our leader, guide and all around compassionate humanitarian.

Eric Adams is a relatable, down to earth and highly engaging Borough President who I foresee to be going places in this world with the attitude of gratitude he portrays towards his public service. Funny enough, (call it irony if you may), but it all began with a massive lifestyle change that turned around his entire life from nearly being blind to curing his type II diabetes.

Magic exists, folks.. but it takes will-power, dedication and small, daily, moment-to-moment decisions to flip our lives around on it's head. Frankly, if Eric Adams isn't a prime example of the freedom we have to create the lifestyle we're here to live, by starting with taking control of our health, I'm not really sure who is.

Links: BP Eric Adams // Meditation and Mindfulness Training // Eat for the Planet Pod ft. Eric Adams // The Food Heals Pod ft. Eric Adams // Forks Over Knives clip // Dr. Esselstyn // Dr. Gregor

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Jill Alban is the VP of Business Development and Marketing over at Handel Group where she also coaches and specializes in the art of honesty.

Have you ever heard of coptuitiveness? Well, me neither, but I think that's because it is one of the many terms The Handel Group has coined. Essentially, it's explained as bringing up and holding ourselves accountable for our side of the coin when we have a difficult conversation.

In this episode, we talk at length about strengthening our personal integrity muscle and how that directly correlates to our success.

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: bit.ly/well0401-iu

Talk to a human and see if Handel Group coaching options are right for you: bit.ly/well0401-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: How to Make a Promise Giveaway // IG: @handelgroup // New Moon Mandala Workshop // me: @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Castel is an insanely intelligent and kindhearted spirit. He's been entrepreneurial since college, yet gives credit to his 12 year old self who decided that it doesn't matter if he doesn't have friends and nobody likes him, as long as he's being himself. I wish this was something I had decided on when I was younger, as it's still something I'm currently working on at 28 years old.

I think that's a massive lesson to learn at such a young age, of which will undoubtably cultivate success for oneself, despite not having all the answers.

Links: Sound Off Experience // Sound Off IG // DJ Taz Rashid // Day Breaker event // Expensify // Mandala Workshop // Spiritually Nutritious // [email protected]

--------------------------------

Inner.U Life/Inner.U Love

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well0421-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/well0421-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Hildie Dunn is an exceptionally dedicated woman whose mission is to help people with their loved ones' end of life transitions. Using The Handel Group method, Hildie has not only said (a physical) goodbye to her parents and aunt in a way that has helped guide her spiritually, but she has also found the love of her life after affirming there were no nice men left in New Jersey.

Hildie is a prime example of how to accept our faults, get back on track, stay curious and never give up on our own expansion and transformation.

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/wellwhy0325-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/wellwhy0325-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

Links: Intensati on Saturdays // Patricia Moreno // Spiritually Nutritious // Mandala Workshop // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Art is a musician turned creator of a Monday night event in the city called GFTD. He brings together a group of creatives that enjoy connecting with one another, and now he’s brought it to the internet like any good gathering would at a time like Covid-19.

We discuss being motivated to create by having the urge to have it for ourselves, why pivoting his in-person Monday night events to a virtual one during the pandemic was important to him, how although we can’t control everything, we can control our decisions, as well as covering the big clouded topic of confidence.

Links: @artursays // @gftd_org // use code WELLANDWHY75 for Inner.U // @spirituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---