That Hits Home

Victoria Anderson, a Handel Group coach, is such a sweet and genuine guide! We discuss the tight rope that society has us walking and how well-rounded women balance life on their own terms.

Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom from this that those of us can benefit from despite not yet being parents. Sometimes there's a time and place for listening and learning to what we're not yet ready for, but other times, it's great to set a foundation of understanding before the time is necessary.

We touch on boundaries, in-home rules and expectations, pivoting our approach in new dynamics as our loved ones grow and change as well as the balancing act and asking for help.

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Inner.U Life

Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/30hTVFb

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/36nZcyZ

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

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Links: Red Table Talk with Brene Brown // Bhagavad Gita // [email protected] // [email protected] // @spirituallynutritious

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   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Dr. Diana is one of the best chiropractors I've ever known! She is intuitive, knowledgable and charming.

My favorite part about chiropractic is how having a chiropractor is more than just somebody to adjust your body, but more like an accountability buddy who can pinpoint what you’re doing to (accidentally) cause your own pain.

We talk all about creativity, the body, lifestyle choices and micro traumas that we're inadvertently developing in our everyday wear and tear.

Quick shout out to Body in Balance Chiropractic LLC. in NYC! They do free spinal health screenings for anybody that lives or works in NYC and conveniently located in Midtown. Give them a call and tell them we sent you! (This is not an ad, just a love for them and what they do.)

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Links: Escape Fire // Two Bridges Muay Thai // Body in Balance NY // @drdiana // @spirituallynutritious // @seasyourhome

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

You'll understand the mysterious title of this episode once you take a listen!

Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world.

In this conversation, we get down and dirty talking all about the science of algae and how being healthy isn’t just having a stand in the food fight, but really it’s just taking good care of yourself and making sure to get in your greens!

We also get into what it took for Catharine to forge through the naysayers and everybody who thought she was crazy for trying to bring to light the benefits of a superfood that weren’t yet marketed to the American people.

I am INSANELY in awe of the journey Catharine and EnergyBits have gone through, and I am so eager to join the movement of getting the word out there, to you.

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Links: EnergyBits website // @energybits // IIN - The Institute of Integrative Nutrition // Brene Brown's Red Table Talk // A Course in Miracles // @spirituallynutritious // @seasyourhome // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Ed Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms.

.

We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives.

.

A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life.

.

Links: @edstulak // @spirituallynutritious // @seasyourhome // [email protected]

See acast.com/privacy for privacy and opt-out information.

Ed Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms.

We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives.

A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life.

Links: @edstulak // @spirituallynutritious // @seasyourhome // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Marnie Nir is another fantastic Handle Group coach! (Obviously, I'm a fan.) This time we went into depth about love and relationships. Marnie is such a trip and we had a ball discussing her best tips and tricks for not only maintaining a marriage, but finding love and how to become the CEO in a relationship.

We also dive deep into Marnie's love story and how she ended up with the man she never even expected to sweep her off her feet, by going for the opposite of what she usually went after.

Another great takeaway for me was how humor plays a massive role in our lives and makes the heavy, more daunting subject matters a little more handleable.

______________

Inner.U Love

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://rb.gy/0dkizz

Talk to a human and see if Handel Group coaching options are right for you: https://rb.gy/v0xkkr

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

______________

Links: Mother Up! on Hulu // Big Magic by Elizabeth Gilbert // @fitbeep // @melissawoodhealth // @andreaxtendbarre // @sprituallynutritious // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Amy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating.

.

Who better to listen to about love and dating than two women who've done it successfully?

.

We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can take on while we’re in the dating scene down to how our outfit will make us feel a certain way going into a first date. Something so important that we touch on is how to quiet the anxiety of our biological clocks, which they actually have an entire episode about on their own show, and we also go over how doing the inner work through the ebbs and flows of time will set us up for success.

.

Embrace yourself for some honest truth about what it takes to be a woman in the dating world.... with or without being in the midst of a pandemic.

Links: @successfulsinglefemale // Website // Apple Podcast // paint by numbers // @spirituallynutritious // @seasyourhome // [email protected]

See acast.com/privacy for privacy and opt-out information.

Amy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating.

Who better to listen to about love and dating than two women who've done it successfully?

We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can take on while we’re in the dating scene down to how our outfit will make us feel a certain way going into a first date. Something so important that we touch on is how to quiet the anxiety of our biological clocks, which they actually have an entire episode about on their own show, and we also go over how doing the inner work through the ebbs and flows of time will set us up for success.

Embrace yourself for some honest truth about what it takes to be a woman in the dating world.... with or without being in the midst of a pandemic.

Links: @successfulsinglefemale // Website // Apple Podcast // paint by numbers // @spirituallynutritious // @seasyourhome // [email protected]

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---

Laurie Gerber is a life coach over at The Handel Group, and she is honestly (no pun intended) one of the most candid, open and transparent people I’ve ever met.

.

There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together.

----------------------

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Get Inner.U LOVE for just $325 (regular price $650). 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well0421-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/well0421-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

----------------------

Links: Tedx // @lauriegerber_coach // The 7 Laws of Mindful Living: A Soul Manual // @famousvernon // @spirituallynutritious // Soul CBD

See acast.com/privacy for privacy and opt-out information.

Laurie Gerber is a life coach over at The Handel Group, and she is honestly (no pun intended) one of the most candid, open and transparent people I’ve ever met.

There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together.

----------------------

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your WELLANDWHY75 coupon at: https://bit.ly/well0421-iu

Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/well0421-con

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

----------------------

Links: Tedx // @lauriegerber_coach // The 7 Laws of Mindful Living: A Soul Manual // @famousvernon // @spirituallynutritious // Soul CBD

   ---

   **Connect with us:**

   *   Website: https://linktr.ee/alleesprung

   *   Instagram: @seasyourhome

   ---

   **Credits:**

   *   Host, Editor and Producer: Allee Sprung

   ---

   **Please Leave a Review:**

   *   Apple Podcasts or Spotify

   ---