I’m BACK! Now every Tuesday here on “POMH” and today I have some announcements we’re diving into a new life series on cultivating positivity and general wellness.

I’m back! In this 8th installment of my life in music. Get ready to laugh, cry and get in the groove!

Tune in this week for a fun, random selection of meaningful songs and life stories worth sharing

Join this exclusive “Iodine Complex” series w renowned Dr. Christianson and get to the bottom of your thyroid issues!

I decided to dedicate the first episode of 2021 on a message of healing, unity, peace and love through words and music. Please enjoy and love all. Sascha Xx

Let’s talk hair, skin & body care! Today I answer all my most-asked questions abs sum it all up with some of my favorite products, brands, secrets and tricks!

In this 6th installment of this hit segment I randomly take you through a whirlwind of moods through unique various pieces as I reflect on this hellish year of 2020

Dieting, eliminating certain foods & totally altering my life after contracting Chronic Lyme Disease was a journey & a half. But today I discuss a bit about the gifts, how you can do the same and regain power over your mind & body towards healing

What Is Self-Care? Is it selfish? How do I do it? What are the misconceptions? Today, I dive into the true meaning of self-care, what I do and how to move forward from toxicity in your life!

In this 5th instalment of my hit series I present you with the Rock & Roll episode. Let’s time travel back to 70’s rock and heavy metal of course with all those in between!