3:46 - Managing Stress Well
5:11 - Kids going to school in Sept
7:58 - The Second Wave
8:41 - What's on the News
14:00 - Seeing a friend (social distancing)
20:00 - Kids Acting Up
** Amanda accidentally refers to Doug Ford as Rob Ford.  Sorry Doug!

1:40 - Irregular Period
3:25 - Miscarriage
4:00 - Something's not Right
4:35 - Cysts on Ovaries
5:15 - Polycystic Ovarian Syndrome
5:55 - Chlomid
7:35 - Male Infertility?
8:15 - Fertility Clinic
9:00 - Eating Disorder
10:30 - Poke and Probe
11:35 - Wait Until New Year
15:00 - We Missed our Window
16:20 - Wait...I'm Pregnant?
17:55 - Blindsided
23:30 - The Hardest Part of the Journey
25:00 - 38 Pregnant Friends
27:15 - Natural Jealousy

2:35 - Plug in
3:57 - Accessories
6:37 - Ears to Hear
8:20 - Support Person?
9:27 - You're Vagina is Fine but Your Breath is Terrible
11:00 - Zip It!
12:32 - High Waisted
16:35 - For the Feet
18:55 - The Shit
21:48 - Oh Hungry

2:17 - Antacid
3:55 - Am I really pregnant?
4:04 - Cheapest place to buy pregnancy tests
6:05 - Keep them in the nightstand
7:04 - The pregnancy drink
8:50 - Stocking your purse
11:01 - Stretch marks
12:10 - Pampering yourself
14:35 - Snoogle Up
18:30 - Extend your pants
22:15 - Lets talk bras
24: 40 - Recap

2:15 - Looking things up
2:45 - #1 Changing Moles
4:34 - #2 Skin Tags
7:36 - #3 Shooting Pain
9:03 - #4 Lightening Crotch
10:44 - #5 Fused Blood Vessels
12:41 - #6 Excessive Saliva
14:00 - Mention: Stinky Breath
14:14 - #7 Bad Gas
15:39 - #8 Getting Hangry
16:43 - #9 Crying at Random Things
19:10 - #10 Cavities and Oral Health
21: 18 - #11 Mommy Thumbs
22:58 - #12 Constipation
23:42 - Mention: Hemorrhoids
25:35 - #13 Dizziness
26:43 - #4 Leaky Breasts
29:17 - #15 Sensitive Nipples
31:45 - #16 Pregnancy Mask

2:00 - Easy Pregnancy
4:20 - It All Started
6:50 - Going to the Hospital
8:30 - Getting Sent Home
11:17 - Going to the Hospital AGAIN
12:48 - Going to the Birthing Suit
13:30 - What it Feels Like to Get Your Water Broken
14:52 - Do You Want and Epidural?
19:27 - Anesthesiologist is HERE!
23:50 - We're Ready!
25:00 - Don't Push!
26:55 - You Can See the Head!
27:54 - Heart Rate Dipping and Recovering
28:12 - Out Comes the Vacuum!
29:15 - Vacuum Bump

2:08 -  Katie's Eating Disorder as a Teenager
7:30 - Being Accepted for Being Me
8:30 - Miscarriage
9:00 - 2 Cans of Coke and an Apple
10:11 - When you Get Pregnant, You Gain Weight
10:55 - You Need to Lose Weight
12:40 - At War with Myself
13:17 - Struggling with Eating at Month 4
14:02 - And then He Told My Mom
14:55 - Altogether I gained 9lbs
15:55 - She was Born with Low Blood Sugar
17:07 - Watermelon is Water...So it Doesn't Count
17:42 - I Ended Up Gaining Weight After I Had Her
18:44 - It's a Mental Challenge
19:47 - He Through Away the Scale
12:03 - He Stopped Weighing Me
21:23 - More Prepared the Second Time
23:00 - They Were Checking In On Me
23:59 - I Want Not in a Place to do That
24:29 - I Advocated for Myself

2:00 - Struggle in the newborn stage
3:00 - Rhonda's background
4:30 - Rhonda's recovery story
6:00 - Symptoms
8:10 - Bladder prolapse
9:15 - Our Grandmother's Didn't Exercise
10:30 - Things you can do
12:00 - 6 Weeks
13:30 - I'm fit, I'm strong, I'll be fine
14:00 - Pelvic Floor Physiotherapy
15:45 - You can't have a baby without some damage
17:10 - Pregnancy & postpartum athleticism
19: 00 - Getting skinny on your mind
19:30 - Take your time recovering
21:00 - What's your end goal?
21:30 - All moms are athletes
23:00 - Not injuring yourself
23:30 - Is it safe to exercise while pregnant?
25:00 - Pregnancy is a great time to slow down
25:45 - Breathing and Posture
27:00 - Mindset
29:00 - Losing weight
30:20 - Everyone struggles
31:00 - You need to be healthy

You can connect with Rhonda on Instagram @RhondaChamberlainPT

1:50 - Difference of stress & anxiety
2:40 - Anxiety: the fear of the unknown
4:40 - Symptoms of anxiety
5:45 - Healthy and unhealthy anxiety
6:40 - Signs and symptoms to look for
8:15 - Reducing anxiety
9:20 - Medication
11:00 - Factors that can lead to anxiety while pregnant
12:40 - Different therapies
13:50 - Seeking support
14:40 - Seek help when issues aren't big
17:50 - New mom life & self care

1:30 - Our pre-baby ideas of bonding with baby
2:20 - Amanda has the twins
4:20 - Amanda's struggle bonding with her 3rd baby
5:00 - Ways Amanda worked at bonding
6:30 - Katie bonding with Preemies
10:15 - Katie bonding with Finn who had a trauma birth
15:15 - Skin to skin
16:05 - Pack in your hospital bag...
17:45 - Mothers forget...you're getting to know each other
18:20 - It's like making a new friend
19:00 - Becoming aware and mindful
20:15 - It's normal not to be instantly bonded