This week, Simon Rinne, the founder of Mindful Men, shares his journey of living with OCD, depression, and anxiety. He discusses his life before seeking help and getting diagnosed, and how mindfulness became a transformative tool in his recovery. Simon also explores the changing perceptions of masculinity and the importance of living in the present moment. He emphasizes the challenges and growth in relationships, both with oneself and with others.
In this conversation, Simon Rinne discusses the importance of mindfulness in relationships and how being present and reflective can improve communication and connection. He also shares his experiences with introducing mindfulness practices to his children and the positive impact it has had on their well-being. Simon highlights the benefits of yoga and how it helped him recover from burnout. He emphasizes the need for mindfulness education in schools to support the mental health of young people. Simon challenges societal expectations and encourages individuals to make authentic choices that align with their values. He shares his personal journey from survivor to thriver and how he has turned his pain into purpose by helping other men with their mental health issues.
Simon also talks about his podcast, Mindful Men, and the power of sharing stories to inspire others. He concludes by emphasizing the importance of finding groundedness and making positive changes in life.
Content warning: This episode includes discussions about mental health issues, suicidal ideation and alcohol addiction. Listener discretion is advised.
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That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
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Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
