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That Was The Moment... episodes
- S1 E16. I decided that I deserved love and happiness!Heidy De La Cruz shares her inspiring journey of overcoming divorce, loss, and betrayal, and finding healing and happiness in her life. From self-reflection to therapy and building a supportive community, Heidy emphasizes essential steps towards personal growth. She delves into the impact of infidelity on self-worth and the process of rebuilding trust in relationships. Discover the significance of small gestures and debunking relationship drama myths.Exploring the power of self-forgiveness and sharing personal experiences, Heidy opens up about healing from toxic relationships and finding love in her current marriage. The conversation extends to the impact of trauma on the body and the necessity of understanding and addressing it in various forms. Heidy's story is a testament to resilience and creating a safe space for oneself. Join us as we conclude with a focus on kindness, towards others and oneself.Keywords: Heidy De La Cruz, overcoming challenges,healing journey, divorce recovery, rebuilding trust, self-reflection, therapy, supportive community, infidelity impact, toxic relationships, trauma awareness, resilience, self-forgiveness, personal growth, relationship myths, kindnessTakeawaysSelf-reflection and therapy play vital roles in personal growth and healing journeys.Establishing a supportive community can offer strength and encouragement during challenging periods.Trust and security are foundational elements of healthy relationships.Small gestures and expressions of love hold significant power in fostering connection.Self-forgiveness is a crucial aspect of the healing process.Trauma can manifest physically and emotionally, necessitating acknowledgment and healing.Trauma isn't solely confined to major events; it can stem from psychological and emotional experiences.Rebuilding after toxic relationships requires patience and dedication but is attainable with love and support.Cultivating a safe space within relationships involvesmutual support, empathy, and respect.Kindness, both towards oneself and others, serves as a catalyst for healing and personal growthThat Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts.Contact: [email protected]Don’t miss a moment… Follow us on Facebook and InstagramYou can connect with Heidy on:Instagram: @heidy.delacruz13Facebook: @heidydelacruz13LinkedIn: https://www.linkedin.com/in/heidy-de-la-cruz-mha-cpc-cpb-1598b2196/YouTube: https://www.youtube.com/channIel/UCHbGF3Y7z3__MgltTcPzqxAWebsite: heidydelacruz.comPodcast https://podcasters.spotify.com/pod/show/intheeyesofimmigrantstheamericandreamIf you would like to share your moment, click herefor more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM47 min
- S1 E15. I embraced positive thinking and changed my life.
Erika had a moment of realisation that changed her life. She realised that her negative thoughts were creating her reality. What would happen if she changed her mindset to have more positive thoughts and didn’t let the negative thoughts control her, she wondered. This changed everything for Erika!
In this conversation, Erika Plepyte shares her journey of overcoming fear and anxiety and taking control of her thoughts. She discusses the impact of negative thoughts and how she shifted her perspective to focus on positive thinking. Erika emphasizes the importance of meditation and creating new neural pathways in the brain. She also highlights the benefits of journaling and using affirmations to change negative thought patterns. Erika's story serves as an inspiration for others to prioritize self-care and develop a positive mindset.
Takeaways
Negative thoughts can be overcome by challenging them with positive thoughts and reasons why they are not true.
Meditation and journaling are effective tools for changing thought patterns and improving mental well-being.
Self-love and self-care are essential for personal growth and building positive relationships.
Changing negative labels and embracing positive affirmations can lead to a more positive mindset and improved self-esteem.
Don’t miss a moment… Follow That Was The Moment… on Facebook and Instagram
You can connect with Erika on
Instagram: https://www.instagram.com/marketingwitherika/
Facebook: https://www.facebook.com/erika.plepyte/
LinkedIn: https://www.linkedin.com/in/erika-plepyte-541968105/
Website: https://deavimarketing.com
That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
29 min - S1 E14. I knew I had to leave if I wanted to live!
** This episode contains discussions about domestic violence and some strong language. Listener discretion is advised. **
Lianne Torres shares her story of surviving an abusive relationship during the COVID-19 pandemic. She discusses the impact of the pandemic on her vulnerability and the red flags she missed in the beginning. Lianne recounts the moment the abuse escalated and how she found the strength to call 911 and escape. She emphasizes the importance of accountability and self-work in her healing journey. Lianne started a podcast to share her story and raise awareness about domestic violence. She encourages others to speak up and break the stigma surrounding abuse.In this conversation, Lianne Torres shares her journey of healing from an abusive relationship and finding self-love and resilience. She emphasizes the importance of prioritizing personal growth and being comfortable with one's own company. Lianne discusses how her relationship patterns and attraction changed as her self-love grew. She also addresses the absence of domestic violence in her childhood and the impact it had on her perception of relationships. Lianne expresses gratitude for her personal growth and resilience, and shares her focus on podcasting and self-healing. She discusses the challenges and trust issues she faces in pursuing new relationships and emphasizes the importance of rebuilding trust and avoiding codependency.Lianne also offers advice for those in abusive relationships and encourages them to speak up and seek support. Sheconcludes by sharing her desire to be remembered as a thriver who embraces her scars and inspires others to thrive.TakeawaysRecognize the red flags in a relationship, such as love bombing and negative talk about ex-partners.The COVID-19 pandemic increased vulnerability to abusive relationships due to fear and isolation.Accountability and self-work are crucial in healing froman abusive relationship.Sharing personal stories can empower survivors and breakthe stigma surrounding domestic violence. Prioritize personal growth and self-love to build a secure relationship with yourself.As self-love grows, relationship patterns and attraction can change.The absence of domestic violence in childhood does not guarantee immunity from abusive relationships.Gratitude for personal growth and resilience can help in healing from trauma.Focus on self-healing and personal goals before pursuing new relationships.Trust issues and fear of repeating toxic patterns can be challenges in new relationships.Rebuilding trust and avoiding codependency are essential in healthy relationships.Adjusting to calm and balanced relationships can feel unfamiliar after toxic relationships.Support those in abusive relationships by being non-judgmental and offering a listening ear.Listen to your intuition and honor your feelings whenconsidering leaving an abusive relationship.Use your voice and share your story to inspire healing and help others.Embrace your scars and strive to thrive in all aspects of life.Domestic Violence Helplines:Australia - Home| 1800RESPECTUSA - DomesticViolence Support | National Domestic Violence Hotline (thehotline.org)UK - Domestic Abuse Help ·National Centre for Domestic Violence (ncdv.org.uk)That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts.Contact: [email protected]Don’t miss a moment… Follow us on Facebook and InstagramYou can connect with Lianne on:Instagram: @watchusthrivepodcastFacebook: https://www.facebook.com/lianne.torres1LinkedIn: https://www.linkedin.com/in/li-anne-92a513217YouTube: @watchusthrivepodcastWebsite: https://www.wutpodcast.com/Podcast https://mailchi.mp/b83198b34958/the-thrive-guideIf you would like to share your moment, click herefor more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM37 min - S1 E13. My inner voice said ‘you're moving to Peru’
Immerse yourself in Steffi Peters' captivating story as she reveals her transformative odyssey of heeding inner guidance and embarking on a life-changing adventure to Peru. Prior to this pivotal moment, Steffi experienced a profound sense of disconnection, both from herself and the world around her. However, a sudden revelation, spurred by an inner voice, illuminated her path forward leading her to the enchanting landscapes of Peru.
Remarkably, Steffi had always felt a profound connection
to Peru, having previously encountered life-altering experiences within its borders. Embracing the resonance of her inner guidance, she boldly embraced the decision to relocate, despite facing mixed reactions from those in her circle.While the journey to manifest this profound shift presented its share of challenges, each obstacle served as a catalyst for Steffi's deepening connection to her authentic self.In this illuminating dialogue, Steffi imparts invaluable
wisdom, encouraging listeners to honor the whispers of their inner voice and cultivate space for their deepest aspirations. Through her narrative, she underscores the profound significance of acknowledging the daily actions and inner transformations that shape our personal growth.Join us as we delve into Steffi's inspiring journey, exploring the transformative power of intuition, resilience, and self-discovery.
Takeaways
Listen to Your Inner Voice: Trust and honor the guidance
of your inner voice, it can lead you towards fulfilling paths in life.Create Space for Your Desires: Allow room for your aspirations to manifest naturally, and be open to the unexpected opportunities that may arise.
Exercise Caution with Sharing: Be discerning about whom you confide in regarding your inner voice, ensuring you surround yourself with supportive and understanding individuals.
Inner Work is Crucial: Relocating to a new environment doesn't automatically resolve internal struggles; prioritize self-reflection and personal growth alongside external changes.
Stay True to Yourself: Embrace authenticity and remain aligned with your true self, recognizing the significance of even the seemingly small actions in your daily life.
Acknowledge Inner Movements: Pay attention to the subtle shifts and inner transformations, as they can profoundly impact your overall well-being and journey.
Honor Your Efforts: Celebrate your progress and efforts, acknowledging the value of self-care and self-appreciation in your pursuit of personal fulfillment.
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts. Contact: [email protected]
Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with Steffi on:
Instagram: @inessence.art
Facebook: Steffi Pieters
LinkedIn: Steffi Pieters
Website: Www.inessenceyouarebeautiful.com
If you would like to share your moment, click here
for more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
33 min - S1 E12. A book changed my mindset and my life.
In this conversation, Michal Stawicki shares his personal
transformation journey and the power of small daily disciplines. He emphasizes the importance of taking control of your own life and not waiting for things to happen. Michal highlights the concept of the slight edge, which is about consistently practicing simple disciplines over time. He also discusses the role of inspiration and desperation in driving change and achieving goals. Michal provides practical tips for developing good habits, such as identifying triggers and focusing on new pursuits.The conversation with Michal Stawicki focused on the theme of life transformation and personal growth. Michal shared his own journey of transforming his life and highlighted the importance of changing beliefs, thoughts, and actions to achieve desired results. He emphasized the significance of self-image and the challenge of changing it compared to overcoming addictions. Michal also discussed the role of feedback and the importance of being open to the opinions of others. He shared practical tips, such as changing vocabulary and reframing thoughts, to create a positive mindset.
Additionally, Michal emphasized the importance of having
a vision and setting goals to get out of the hamster wheel and achieve personal success.Takeaways
Take control of your own life and don't wait for things
to happen.Success is a few simple disciplines repeated over time.
Identify triggers for bad habits and avoid them to break
the cycle.Focus on developing new good habits to shift your attention away from bad habits. Life transformation requires changing beliefs, thoughts, and actions to achieve desired results.
Changing self-image is a challenge but crucial for personal growth.
Being open to feedback and the opinions of others is important for personal development.
Changing vocabulary and reframing thoughts can create a
positive mindset.Having a vision and setting goals are essential for getting out of the hamster wheel and achieving personal success.
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts. Contact: [email protected]
Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with Michal on:
Facebook: https://www.facebook.com/michal.sta.9/
Website: https://expandbeyondyourself.com/
If you would like to share your moment, click here
for more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
43 min - S1 E11. God and my higher self conspired and said, “there’s more”.
**This episode contains discussions about suicidal ideation, firearms and gun ownership. Listener discretion is advised.**
Join us as Lilli Bewley shares her profound journey of transitioning from a life of achievement to one filled with self-love and fulfillment. Discover the pivotal moment that sparked Lilli's realization that her current path was devoid of happiness, prompting her courageous decision to change course. Through candid reflections, Lilli underscores the importance of mindfulness and proactive steps in fostering personal growth and healing. She delves into the transformative impact of therapy and coaching, illuminating the profound changes they catalyzed in her
life.Today, Lilli lives authentically, prioritizing her well-being and happiness.
Tune in to be inspired by Lilli's story and embrace the possibility of a brighter path towards self-love and healing.
Takeaways
Prioritize Awareness for Growth: Recognize the power of awareness as the initial catalyst for healing and personal development.
Transformative Impact of Therapy and Coaching: Consider
the profound changes that investing in therapy or coaching can bring to your life journey.Embrace Self-Love and Well-Being: Make self-care and self-love a priority in your life, recognizing their significance in fostering overall well-being and fulfillment.
Courageously Embrace Change: Embrace courage and openness as you break free from old patterns and embrace a new way of living aligned with your authentic self.
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts.
Contact: [email protected]
Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with Lilli on:
Instagram: @LilliBewley
Facebook: @LilliBewley
LinkedIn: @LilliBewley
YouTube: @LilliBewley
Website: DatingArchetype.com
Podcast: https://open.spotify.com/show/5w8xXQMaejZK0Z63C5ASXi?si=H1nTp7F2SlGs8n6eKMvhDA
If you would like to share your moment, click here
for more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
34 min - S1 E10. I wholeheartedly embraced the Shamanic Path.
Join IssaMary as she shares her transformative journey of discovering Reiki and shamanism, highlighting the power of energy work and the profound impact these practices have had on her life. Embrace your calling and learn about the importance of energetic hygiene as IssaMary delves into healing, personal growth, and the interconnectedness of love and oneness.
In this episode, IssaMary opens up about her personal journey of discovery and transformation through Reiki and shamanism. She
emphasizes the significance of listening to your heart's guidance and embracing your true calling.Throughout the conversation, IssaMary sheds light on the power of energy work and the various ways in which shamanism can assist in healing and personal growth. She encourages listeners to prioritize their energetic well-being and practice techniques for maintaining energetic hygiene.
IssaMary's story serves as a poignant reminder to remain open to new experiences and trust in the innate wisdom of the heart. Her
perspective on love and oneness resonates deeply as she shares her belief that love is the essence of our existence.Delving into the concept of oneness, IssaMary highlights how awakening to our true nature reveals our interconnectedness with all beings and the universe itself. Love, she emphasizes, is not just a feeling but the very fabric of our being, uniting us all.
As the conversation unfolds, IssaMary expresses her heartfelt desire for love and light to permeate and inspire others, fostering a ripple effect of positivity and connection.
Tune in to this enriching conversation with IssaMary as she shares insights, wisdom, and a profound message of love and unity.
Takeaways
Follow your heart and embrace your calling.
Energy work, such as Reiki and shamanism, can have a transformative impact on your life.
Protect your energy and practice energetic hygiene.
Remain open to new experiences and trust in your inner guidance.
Love is not just an emotion, but the essence of our being.
When we awaken to our true nature, we realize our interconnectedness with everything.
Spreading love and light can have a positive impact on others.
Embracing love can lead to a deeper understanding of ourselves and the world around us.
That Was The Moment… is hosted and produced by Duschanca.
All views of guests are their own and do not represent the hosts. Contact: [email protected]Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with IssaMary on:
Instagram: @issamaryblanco
Facebook: Issamaryblancoshamaniccounselling
Website: www.issamaryblanco.com
If you would like to share your moment, click here
for more information.Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
43 min - S1 E9. Forgiving my attacker set me free!
**Trigger warning. This episode includes discussions
about violent sexual assaults. Listener discretion is advised. **Join Lois as she shares her inspiring journey of resilience and activism following a traumatic experience. Discover how Lois became a passionate advocate for change, lobbying for legislative reforms and raising awareness about sexual assault. Gain insights into the transformative power of speaking up, seeking support, and practicing forgiveness in the healing journey. Explore practical strategies for building resilience and finding freedom in the face of adversity.
Key Points:
Lois recounts her journey of resilience and activism after surviving a brutal attack, highlighting her advocacy efforts for legislative change and awareness-raising initiatives.
Learn about the importance of speaking up, seeking support, and pursuing healing in the aftermath of trauma, as emphasized by Lois's experiences.
Discover the transformative role of forgiveness in finding freedom and building resilience, as Lois shares insights into separating the event from the emotion.
Explore Lois's encouragement to individuals to find their unique paths to healing and to cultivate daily forgiveness practices for
personal growth and empowerment.Takeaways:
Speaking out and seeking support are crucial first steps in the healing process after experiencing trauma.
Practice separating the event from the emotion to facilitate the forgiveness journey and promote emotional healing.
Embrace forgiveness as a daily practice to cultivate resilience, find freedom, and empower personal growth.
Surround yourself with supportive individuals and find your own unique path to healing, knowing that change is possible and that you are not alone in your journey.
Tune in to this empowering conversation with Lois to gain valuable insights into advocacy, healing, and resilience in the face of adversity.
Content warning: This episode includes discussions about violent sexual assaults. Listener discretion is advised. And if you need support, please see the links below.
Australia – https://fullstop.org.au/
South Africa - https://tears.co.za/UK - https://rapecrisis.org.uk/
USA https://www.nsvrc.org/find-help
That Was The Moment… is hosted and produced by Duschanca. All views of guests are their own and do not represent the hosts.
Contact: [email protected]
Don’t miss a moment… Follow us on Facebook and Instagram
You can connect with Lois on:
Instagram: https://www.instagram.com/lois_wagner_/
Facebook: https://www.facebook.com/lois.wagner1/
LinkedIn: https://www.linkedin.com/in/lois-wagner-coach/YouTube: https://www.youtube.com/c/LoisWagnerCoachingConversationsforChangeWebsite: http://walkingwithoutskin.com/TedTalk: https://www.youtube.com/watch?v=jAhUtzbsuW0&t=636sIf you would like to share your moment, click here for more information.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
39 min - S1 E8. I found light in the darkest of places.
Join Rachel O'Connor, a chronic illness transformation mentor and coach, as she shares her inspiring journey of overcoming chronic illness and reclaiming her health. Discover how Rachel navigated through despair to find hope and healing, and learn invaluable insights into the transformative power of Emotional Freedom Techniques (EFT) in restoring balance to mind and body.
Key topics covered in this episode include:
Rachel's personal journey from chronic illness to wellness and the pivotal moments that sparked her transformation.
The significance of taking ownership of one's healing journey and cultivating a personalized toolkit of strategies and practices.
Exploring the profound benefits of Emotional Freedom Techniques (EFT) in releasing trapped emotions and fostering a deeper mind-body connection for holistic healing.
Practical tips for integrating EFT into daily life for self-help and emotional regulation, with emphasis on its adaptability and accessibility.
Rachel's guidance on embracing and expressing emotions as integral components of the healing process, along with the importance of nurturing emotional well-being.
Insights into cultivating self-worth, shifting from external validation to internal empowerment, and fostering a deeper connection with oneself.
Actionable advice for embarking on your own healing journey, including the importance of embracing change, celebrating progress, and prioritizing joy.
Tune in to gain profound wisdom and practical strategies for harnessing the power of EFT and embracing a journey of holistic healing and self-discovery. Don't miss this transformative conversation with Rachel O'Connor!
Content warning: This episode includes discussions about mental health issues, suicide and suicidal ideation. Listener discretion is advised.
Don’t miss a moment… Follow That Was The Moment… on Facebook and Instagram
You can connect with Rachel on www.youtube.com/@rachelAO or check out her website https://rachel-oconnor.com/
That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
Contact: [email protected]
If you would like to share your moment, click here for more information.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
54 min - S1 E7. I became a dietician to save my life!
In this episode, Sally Marchini, a scientific advisory board member and advocate for Early Life Nutrition, shares her journey of resilience while managing Type 1 Diabetes and Celiac Disease.
Discover the challenges Sally faced before and after her diagnoses, the impact on her health, and her path to becoming a dietician to empower others facing similar health challenges.
Gain insights into the importance of genetic expression, stress management, and positive thinking in managing chronic health conditions like Type 1 Diabetes and Celiac Disease.
Key Points:
Sally Marchini shares her personal journey of living with Type 1 Diabetes and Celiac Disease, highlighting the challenges and dietary restrictions she navigated.
Learn about Sally's decision to become a dietician and her passion for helping pregnant women and individuals with fertility issues.
Discover the significance of genetic expression and stress management in managing chronic health conditions effectively.
Explore key takeaways, including the importance of proper management, support systems, and positive thinking in leading fulfilling lives despite health challenges.
Don’t miss a moment… Follow That Was The Moment… on Facebook and Instagram
You can connect with Sally on https://www.instagram.com/marchini.nutrition/
https://www.facebook.com/MarchiniNutritionAPDhttps://www.linkedin.com/in/sallymarchinidietitian/https://www.marchininutrition.com.au/That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.
Contact: [email protected]
If you would like to share your moment, click here for more information.
Music from #Uppbeat: Iros Young - Amazing Day License code: JK6Y0OPFYOTCCDCM
21 min
About That Was The Moment...
From the publisher's feed
Conversations with friends about life, love, lessons learnt, purpose, passion, people, healing, happiness, hope and the moment that changed their life. Stories sure to inspire and empower you to know that no matter your current situation your life can change too. All it takes is a moment!
Each week, you’ll hear from mental health advocates, coaches, mentors, energy healers, authors and podcasters about how loss, adversity, heartbreak and devastating health issues brought forth purpose, healing and a new zest for life.