That's Fun

This week, Nikki and Damaris dig into body image—what it looks like to feel good in your skin now, and how that changes after 40. They name the cultural double standard (why “dad bod” gets a wink while “mom bod” gets rules) and talk about shifting from chasing external approval to building self-worth that isn’t tied to a number, a size, or a wrinkle.

Nikki shares her “mirror moratorium” (temporarily stepping back from constant body checks), plus a reframing of movement and food around energy, longevity, and mood rather than punishment. Damaris offers a gratitude practice for what bodies do—rooted in growing up with a sick parent—and makes the case for dressing the body you have so you feel like yourself. They also get honest about boundaries with partners and friends around body talk—and when persistent self-criticism (or criticism of others) is a sign it’s time to call a therapist.

They don’t pretend it’s easy. But they do remind us that confidence, humor, and curiosity have a way of outlasting perfect skin. Getting older doesn’t mean disappearing—it just means you’ve got more to say when you walk into the room.

Nikki and Damaris are tackling the art (and occasional chaos) of starting a group—from book clubs that actually read the book (or don’t), to crafting circles, card nights, and cozy reading dates where everyone just shows up with whatever’s on their nightstand.

They dive into why adults secretly crave structured togetherness, how to make gatherings less intimidating for new friends, and why someone has to step up as “the leader” (spoiler: it might be you).

When life shifts—kids get older, a job ends, routines change—how do you decide what’s next? Nikki and Damaris get candid about “Act II” pivots at any age, from the myth that fun fades after 40 to why confidence can make you hotter than your 20s ever did.

They talk navigating change: embracing an exploration phase, auditing what you actually want, and looking back to the interests that always tugged at you. Nikki shares how a small-town muffin project became a creative playground (packaging! photos! kiddos! a budding nonprofit!), while Damaris opens up about the money nerves of freelance life, the lure of a steady 9–5, and choosing priorities that match your values.

They also dig into the power of people: building work around your chosen family, why some of us thrive with collaborators, and how even hobbies can be more joyful when they’re social. Expect practical prompts, permission to pivot, and a reminder that questioning what lights you up is a sign you’re on the right track.

Press play for honest stories, a few laughs, and a gentle nudge to design a life that feels like you—whether that’s muffins, marketing, or something you haven’t discovered yet.

Nikki and Damaris are back in their sweaters—and fully committed to squeezing every ounce of fun out of fall. From apple-picking adventures (complete with impromptu taste tests) to haunted house date nights that deliver equal parts terror and giggles, they make the case for why this season might secretly be the best one.

Along the way, they uncover the unexpected joys of porch parties, pumpkin patches, and yes, even leaf piles (raccoon poop not included). Consider this your official invitation to lean into cozy chaos, flannel layers, and the kind of simple traditions that somehow make life feel bigger.

Because if fun is a season, fall just might be it.

Nikki and Damaris dive into what it really means to “find joy” in everyday life—and why it’s so much harder than those Instagram grids make it look. Inspired by a listener question and Damaris’s own practice of posting weekly glimmers, they get honest about how noticing a pretty flower or hearing the crack of a sugar-free Red Bull can actually shift your entire week.

From mourning pets to skipping vacations to figuring out how to actually relax, they unpack what happens when life isn’t all sparkle—but might still hold sweetness if you slow down enough to see it.

This one’s full of small delights, big truths, and the radical idea that joy doesn’t have to be earned. You just have to practice noticing.

When you’ve been stuck in bed with a fever and a maybe-too-close call with urgent care…what happens the second you start to feel better?

If you’re Nikki and Damaris, apparently the answer is: everything, all at once. Nikki shares the story of her solo road trip with three kids, the bug that derailed it, and how she bounced back by immediately planning a 20-person pool party (because why not?). Damaris admits she’s guilty of the same—overcorrecting from “down and out” to “go, go, go” in record time.

They dive into why it feels so hard to rest, the manic productivity that comes with a “new lease on life,” and how to balance wanting to seize summer with actually taking care of yourself. Expect candid stories, a little chaos (duct-taped patios and mystery rest-stop toys included), and plenty of laughs about why sometimes the best parties are the ones where nothing’s perfect—and that’s exactly the point.

Because maybe the real cure for being sick is remembering how fun it is to just live a little.

From itchy bras and mall dressing rooms to heart rate zones and earplugs at Orangetheory, Nikki and Damaris kick things off with the little ways they’ve been shaking up their routines.

But the real conversation this week is about big change—specifically, whether it’s ever too late to switch careers or reinvent what “work” looks like.

They share personal stories of starting over, making unexpected pivots, and even taking their egos out of the equation to find work that actually feeds their souls (sometimes literally—muffins are involved!).

Expect a mix of practical advice—like saving before you leap, starting small, and side-hustling smart—and the kind of candid encouragement that makes you believe your dream job is still possible, no matter your age.

Because whether you’re 22, 42, or 62, the question isn’t if you can make a change. It’s: why not you?

When the new-relationship spark fades, does your sex life have to fade with it? Nikki and Damaris say absolutely not—and get real about what it actually takes to keep intimacy alive in long-term relationships.

From the myth that more sex automatically means better sex, to why scheduling it might be the least unsexy thing you can do (in a good way), they share their own stories, awkward conversations, and surprisingly simple intimacy boosts—like six-second kisses, playful compliments, and, yes, the occasional spicy book rec.

They also talk seasons of sexuality (because it’s not always summer), how to open up if talking about sex feels impossible, and why your libido might just be better now than it was in your twenties.

It’s 🔥hot, unfiltered, and filled with the kind of honest, slightly-too-much information that makes you laugh, nod along, and maybe send a flirty text before the episode’s over.

Nikki and Damaris dive into the surprisingly emotional topic of asking for help—why it’s so hard, what it brings up (hello, childhood wounds and perfectionism!), and how it might be the thing that’s been standing between you and the social life you actually want.

They unpack the mental gymnastics of turning down help, the guilt of accepting it, and the wild idea that maybe—just maybe—people actually want to support you without needing something in return. Nikki gets real about a birthday party meltdown (and a breakthrough), while Damaris shares how learning to accept help changed the kind of people she lets into her life.

From carpool shame to sparkle-ball labor, this episode is part therapy session, part best-friend confessional, and part permission slip to let someone lend a hand—even if it's something you could just do yourself.

Because you don’t have to do it all alone. And maybe the best way to deepen a friendship is to let someone help you blow up those birthday party balloons.

Nikki and Damaris finally tackle the topic they meant to cover last week: kids' birthday parties—and why some have become more elaborate than most weddings.

They dive into the awkward dance of trying to say "no gifts" while knowing people will bring them anyway, and why opening presents at the party might actually be making a comeback. Nikki shares her strategy for surviving twin birthday parties without going broke, while Damaris drops truth bombs about asking friends for help instead of trying to be the Pinterest-perfect host mom.

From bouncy houses to thank-you notes, they explore how to throw parties that are fun without breaking the bank (or your sanity!).

Plus: the brilliant $15 poolside drink menu to make 11-year-olds feel like VIPs, and why sometimes the best gift you can give a parent is just showing up to help cut the cake.

This episode is full of ideas for celebrating kids without losing your mind—or your mortgage payment.