Many women struggle with emotional eating at some point in their lives. It can become easy to turn to food when we’re sad, lonely, angry, or bored. In today's episode, I chatted with Danna Demetre, author and registered nurse, who helped us unlock the secrets to a healthier relationship with food. 

Listen in to discover how to gain control over emotional eating and liberate yourself from guilt and self-condemnation. We dive into Dana's transformative study, "Beyond Emotional Eating: Spiritual Steps to Gain Control Over Food," and learn how integrating our faith can be the key to wholeness in every aspect of life. Shame can be a shackle, but this episode is about breaking free from habits that keep us stuck!

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Danna 

https://leanhealthyageless.com/danna/ 

https://www.instagram.com/danna.demetre/

Danna’s Bible study on Youversion App - https://www.bible.com/reading-plans/43412-beyond-emotional-eating-spiritual-steps-to-gain 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever felt like you're talking, but no one's listening? 

You're not alone! It can be frustrating and even hurtful when we feel like our concern, opinion, or perspective is dismissed. So, what do we do when we find ourselves in situations like this? 

Our latest episode is here to arm you with the tools for transforming those frustrating encounters into opportunities for growth and connection. 

Join me as we explore the nuances of conflict resolution, drawing wisdom from the pages of "Healthy Conflict Peaceful Life." 

We're delving into the heart of misunderstandings and peeling back the layers to understand why your words might fall on deaf ears. Discover how to discern whether someone's dismissive attitude stems from confusion, indifference, or something else entirely. 

And remember, this conversation doesn't end here—join the ongoing dialogue on social media and my website, where your journey towards mastering the art of peaceful conflict continues.

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter: @donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wrestled with the heartache of making a really stupid choice?

Umm…who hasn't?

Molly Stillman, podcast host of "Can I Laugh on Your Shoulder" and author of the book "If I Don't Laugh, I'll Cry," graces our airwaves to share her journey of laughter through tears. We peel back the layers of her memoir's divine inspiration that takes the trials of life and turns them into beacons of hope and resilience. This episode calls to all who've felt isolated by shame and regret. You'll walk away with hope! 

Molly and I delve into the universal quest for connection, the healing hope of Christ’s forgiveness, and the joy that springs from living in our true identity. 

Tune in, connect, and be uplifted by the promise of a sanctuary of hope and belonging.

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Molly 

Molly Stillman - website 

Pick up a copy of her book, If I Don’t Laugh, I’ll Cry 

"Can I Laugh on Your Shoulder Podcast

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Easter is just around the corner, and I have a special episode for you. (You'll love it if you listen after Easter, too!)!

I share my family's cherished egg-hunting festivities and how these playful traditions anchor us to the essence of this joyful season. But there's more to Easter than just the hunt; we’ll explore how the gospel's promise of hope and encouragement can blossom in our lives, nourishing our faith year-round.

This episode is also a heartfelt call to gather with your community on Easter Sunday. Imagine the uplifting experience of worship, the shared smiles, and the message echoing hope and unity. 

Whether you seek guidance, inspiration, or a friend to share in the spiritual journey, let's make this Easter one of meaningful traditions, enlightening conversations, and renewed faith. 

Wherever you are on your path, you're not walking alone!

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover the profound journey of embracing sensitivity in a world that often misunderstands it!

Today, I’m joined by speaker, author, and pastor's wife, Cheri Gregory, for an intimate conversation about what it means to be a Highly Sensitive Person (HSP). Her co-authored book, "Sensitive and Strong," offers a beacon of understanding for HSPs and those who love them, work with them, or do life with them. 

You may recognize yourself, your child, your spouse, or your friend among HSPs! 

Our conversation is a testament to the beauty of tears, the value of tools, and the power of personal growth. Join us for an episode that promises to be just as enlightening as it is, validating the sensitive spirit within us all.

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Connect with Cheri 

CheriGregory.com Get her book - Sensitive and Strong

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever found yourself caught in a heated debate with a loved one and wondered why it went wrong?  Or have you ever wondered why one person drives you nuts while another person doesn’t?

Most of us never pause to consider how our conflict style might be at the heart of the issue.

On today’s episode we explore the complexities of conflict styles to help us understand how they shape our relationships and why some relationships seem easier, while others seem harder. This is content you won’t find in my book, Healthy Conflict, Peaceful Life–it’s a bonus just for you! 

We take a deeper dive into the art of conflict resolution and how understanding our unique tendencies–and those of others–can lead us toward more harmonious interactions. 

You’ll have an “ah-ha” moment for sure!

If you’re unsure of your conflict style, check out the free two-minute quiz on my website at www.donnajones.org. And don’t forget to get your copy of Healthy Conflict, Peaceful Life. I promise it will help you enjoy more peace and better relationships for years to come!

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey Friend!

If you haven’t heard, my latest book has just been released!!  If you haven’t grabbed your copy of Healthy Conflict, Peaceful Life: a Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret, get your copy today! You’ll find it everywhere books are sold! 

And now…onto today’s episode…

When the dissonance of today's culture threatens to drown out the whispers of faith we hope our children will cling to; parents need a steadfast anchor. 

Today’s episode is a conversation brimming with heart and wisdom; I'm joined by Lee Ann Mancini, an award-winning author and producer passionately dedicated to young people's spiritual growth. Together, we tackle the daunting task of guiding our children towards a deep and enduring relationship with Christ. Leanne lends her profound insights from "Raising Kids to Follow Christ: Instilling a Lifelong Trust in God," illuminating pathways for parents to counteract the disheartening drift of youth away from their faith.

Lee Ann outlines steps to lay a solid spiritual foundation that withstands the tests of time, and she offers creative ideas like Bible verse placemats to help kids learn God’s Word. If you’re a parent, grandparent, or anyone who loves kids, this conversation will help you help the kids you love, love God. 

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Connect with Lee Ann 

https://leeannmancini.com/

https://raisingchristiankids.com/

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You want all your relationships to thrive, don’t you?

I know you do. Me, too.

This week, expect to be moved and motivated by today's episode, where I not only celebrate the launch of my latest book, Healthy Conflict, Peaceful Life, but give you some behind-the-scenes personal thoughts about what I consider to be the most important chapter in the book. 

We discuss the one quality no relationship can survive without, why this quality is vital, and how to spot when this quality might be missing. 

I’m excited for you to listen because I’m passionate about helping you and your relationships thrive! 

For anyone looking to enhance their connections, this discussion promises to equip you with the tools to honor God in your relationships and master the art of resolving disputes with grace and love. 

Oh…and did you know my book, Healthy Conflict, Peaceful Life, includes helpful discussion questions at the end of each chapter? It’s perfect for self-reflection, use in small groups or book clubs!

Xo,

Donna

Resources:

Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

It is available anywhere books are sold, but here is the link on Amazon. 

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Valentine's Day often comes with a suitcase full of expectations, but have we ever stopped to unpack what love truly means beyond the roses and chocolates? 

On today’s episode, we embark on a journey through the week of love, taking a sharp turn from the usual commercialized romance to explore the depths of authentic love as described in 1 Corinthians 13. Inspired by an insightful email, this episode is an invitation to reflect on how we express love in the chaos of daily life, turning our eyes towards personal growth and the practice of genuine biblical love.

 Let's redefine this holiday to be about more than just couples; it's about nurturing love in all facets of our lives. Remember, love isn't just in the air; it's in every interaction we choose to make meaningful.

Xo,

Donna

Resources:

Pre-order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

The book will be released on February 20th, but it's available for pre-order now in paperback, Kindle, and Audible!

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When life handed Carol Lethem lemons, she didn't just make lemonade—she penned a playbook for finding joy amidst life's messiest moments. As a pastor's wife, author, life coach, and enduring caregiver to her husband, Carol joins us to share her personal journey through tumultuous waters, offering wisdom for those in similar straits. Her book, "Are You Ready to Find Joy When Life Gets Messy?", serves not only as a chronicle of struggles but also as a testament to the often-overlooked emotional labor of caretakers, particularly within the church community.

During our heartfelt conversation, Carol's resilience shines through as she recounts how her family discovered pockets of happiness in unlikely places that reminded them of the importance of savoring the present. Witnessing Carol's innovative approach to managing the complexities of love and duty is a powerful reminder of our capacity for adaptability and grace in the face of adversity.

Through this episode, Carol's insights and encouragement become a beacon of hope, assuring listeners that even when life's narrative gets muddled, joy is not only attainable—it's waiting to be embraced.

Xo,

Donna

Resources:

Scripture References - 

James 1:1-5 (especially in the Message)

Proverbs 3, especially 5-6

John 3, especially verses. 16-18

Psalms 34:18

Hebrews 11:1-3 (especially in the Message)

Connect with Carol 

https://www.carolesjourney.com/ 

Pre-order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. 

The book will be released on February 20th, but it's available for pre-order now in paperback, Kindle, and Audible!

If you need a helpful resource for someone exploring faith or Christianity, or you simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith. 

Connect with Donna

Instagram: @donnaajones

Website: www.donnajones.org  

Twitter:@donnajonesspeak

Donna’s speaking schedule:

https://donnajones.org/events/ 

For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog   

Pick up a copy of Donna’s book Seek: A Woman’s Guide to Meeting God   

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.