On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Carolina Salazar. Carolina AKA @thecarolinalifestyle on TT and IG, is a health and life coach focused on empowering women to heal their relationship to their body and food, to prioritize their mental and emotional health and to connect to their magic as their higher selves. She provides a holistic view of health - integrating soul, body and mind together. She is also the host of LUNA the podcast, has her own cookbook and offers birth chart readings!
Key points that are covered in this episode: *Trigger warning: discussion of eating disorders
- Perfectionism & perfectionistic tendencies
- The importance of personal responsibility & graceful discipline
- Shifting your mindset to create a new reality for yourself
- Conscious manifesting
- Shadow work and shining a light on your shadow
- Prioritizing mental and emotional health
- The way your body changes over time
- Recovering from an eating disorder
- Working through body image issues
- Finding happiness in the now
- The “and” mindset
- Divine feminine energy
- Dropping the pressure from society and from within
If you are interested in learning more about & connecting with her, check out the links below:
Carolina’s Instagram: https://instagram.com/thecarolinalifestyle
Carolina’s TikTok: https://tiktok.com/thecarolinalifestyle
Carolina’s Creator Store: https://stanwith.me/thecarolinalifestyle
Carolina’s Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9?si=_gquNOyhRC6GoX613W5IJ
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