#thAtshowufeel

The understanding of commitment and how many of us believe we are committed when in fact our actions speak louder. We avoid certain things because we fear it hinders us when it is those very things that are hindering us as they don’t bring us what it is we came here to do. It’s about seeing the bigger picture and fully committing to yourself, your path, your gifts and your purpose and sometimes that means sacrificing, suffering, patience and so much more but that is what we signed up to do. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness

Being able to accept the duality in life and then find the balance between the extremes without denying one or the other. Being able to take a step back from viewing things so one way as an end goal of some kind or that the whole purpose of waking up is to feel better or be better when rather it’s being able to transmute the pain, sadness, suffering, negativity into acceptance which then propels you to make different choices and thus creates a positive experience. Disclaimer: I don’t condone justifying terrible behavior as something you should accept from others if someone isn’t willing to treat you right then that’s your call on if you want them in your life it’s just not blaming them or expecting them to be something they are not is the real difference. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness

Last episode in the 5 part series on what is a higher human? We build a framework for you that can help guide you to your purpose of knowing thy self. We talk about a lot of perspectives and how it ties into the overall bigger picture. Join us in our last episode to get the full picture on what it means to be a higher human.

Thank you for joining us today as we will be discussing community in our 4th episode in the Higher Humans Series. To recap we talked about the journey to self of the dismantling of your current life, where everything seems to be falling apart or unfulfilling to then realizing you have core trauma and shadow aspects of yourself that are needing to be healed. In episode 2 we talk about how to do the shadow work and then in our last episode about discovery of self we talk about the reprogramming one must undergo to rebuild their life in an authentic way that is in alignment from their higher self. Someone who is self aware and conscious.

Today in episode 4 we discuss community this is one of the most challenging steps on the journey after undergoing a spiritual awakening or consciousness expansion. You begin to lose everyone in your life. For most of us it literally means everyone that is not for your highest good, this can include family, best friends of 20 plus years, marriages, business partnerships or jobs that no longer serves us. We begin to feel alone, unseen, unheard, misunderstood, isolated and so much more. We crave deep connection under it all the only issue is during your ascension period you undergo several shifts to weed these things out of your life and depending how much trauma you have or how much shadow work you’ve done finding community can be challenging. Most try and force to keep their old connections around due to abandonment issues while others people please and force them to conform to other groups for identity and purpose. This is incredibly dangerous and we are beginning to see the ramifications of this due to the coronavirus pandemic. Thousands of souls woke up to consciousness during this time, yet many failed to do the work. Some began the work but got too comfortable and stayed stagnant while others let their ego get inflated and either misguided people around them or clung to things too tightly loosing sense of self and who looked for the answers in the wrong places. I believe we will start to see support groups for people who got really sucked up into the New Age movement as the years go on. It is important when starting this work to remember it is always about the self and all answers come from the self, not outside of yourself. This episode we are going to focus on the concepts of desperation, external validation, authenticity, healthy conflict and leading/inspiring versus dogmatic approaches and finally the New Age communities and communities in general. Many people look to find a tribe in life. Your first tribe is your family. If the family is dysfunctional as most are it makes it challenging for you to align with tribe members at school, work and social who are truly in alignment with who you are because you don’t necessarily know who you truly are. Our earlier episodes really highlight these issues that cause the awareness to begin to evaluate your current communities and that you are no longer in alignment with them but we haven’t got too in depth with what this actually can look like. We hope that this episode opens up your perspectives to seeing the part you play in everything that you come into contact with, most importantly community. That you develop a good sense of self and realize that others are doing or can do the same and that we should all lead by example and open ourselves up to new possibilities through the connection of other people. That our differences are actually what brings us together and how we can cultivate connectedness through them. As always keep shifting your perspectives and finding the delights in everyday moments.

Kate

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Talking about the year as a whole and the concept of mindset shifts. How to truly shift your perspective to be in alignment with your true souls desires. Taking the inspired action to manifest your dreams and live life authentically. Talking about letting go of giving away your power to over identifying with healing yourself and the current trends. How to just be you. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness

The third installment of the Higher Humans Series. In episode 1 we talk about the observation of your life you are no longer comfortable with living, then we enter episode 2 where shadow works begins and you are having to take full responsibility for your own suffering and then your own well being which we begin to discover more of here in episode 3 about aligning with what makes you feel aligned and whole, what sparks joy in your life and what actually resonates with your soul. Follow us on Instagram at @thatshowufeelpodcast @higherhumans #healingjourney#selfawareness#innerwork#ascension#energyhealing#jungianpsychology#mindfulness#shadowwork#spiritualawakening#spirituality#selflove#sovereignty#knowthyself

One of the most difficult lessons in life is learning how to love without attachment and how to cultivate the desires you seek within yourself so they can manifest in your external world. The problem many of us face is putting too much attachment onto the external things that we are easily affected by those things. Either they are ruling us or when they leave we are completely gutted, this is truly showing us how much we have abandoned ourselves. Not to say that when people leave like a divorced parent leaving the home and the child feels that pain isn’t the child’s fault but it teaches the child a lesson on attachment that you can still build a strong relationship with that parent or you build a strong relationship with your chosen family that allows you to feel supported and love but the way you got there was by choosing to love yourself and give yourself what it is that you believed you lost in the first place from this abandonment event. This is a very challenging lesson in life and it will be repeated many times just remember this is a journey to finding fulfillment from within not external. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness

In this second episode installment of our 5 part series, we are talking about my favorite topic of all time, "Shadow Work".

Kyle and I are exploring a more open discussion approach to setting the framework for how to do the work. On this healing journey, spiritual awakening, or whatever you want to call it to be a more self-aware and conscious being you will need to do shadow work at some point. We take a more psychology based approach on how to do the work and how to understand what it takes to do the work by going within for the answers that you are seeking while experiencing the shadow on the external plane to mirror back to you through shared experiences with others and situations to bring the shadow to the forefront to be dealt with.

I suggest getting out a pen and paper to take some notes to follow up with us about questions and the outline of this episode.

We break the episode down into a few sub genres to help you better navigate the shadow work frame work from our perspective.

What is the shadow?

What is shadow work? and How do you do shadow work?

What are projections and triggers?

How do you accept your shadow and love it?

Personal experiences with shadow work (Both Kate and Kyle)

We hope this helps you out on your journey by giving you an outline format that can help keep you accountable, supported and validated along your journey to self.

Keep shifting your perspectives and finding the delights in every day moments!

Love, Light and Darkness

Kate and Kyle

That's How U Feel and Higher Humans Collaboration

LIVE Q & A 12/18/22 AT 7PM EST ON INSTAGRAM SUBMIT YOUR QUESTIONS TO US AHEAD OF TIME AND JOIN US LIVE TO DISCUSS SHADOW WORK

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Quick episode talking about the current energies and where to look within for the shifts coming up. What is no longer serving you, how can you shift into a new perspective to help you ascend on your journey. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness

First of 5 episodes in this series with special guest/co-host Kyle of Higher Humans talking about the journey to knowing thy self broken down into various perspectives from personal experiences mixed with psychology and other teachings to help others find what works for them. Hearing things that we experienced along the way, what worked for us, what didn’t, what things we went through and experienced, the signs and symptoms and just overall perspective on life. We hope this series helps those who want to live their heaven on earth and let go of all that no longer serves them. If you have any questions for us please hit us up on IG. @higherhumans @thatshowufeelpodcast