The 10-Minute Wellness Podcast

Y'all, I'm back for another episode, chatting about all things meal planning and meal prepping.

When I do get a chance to meal plan and prep in the busyness of motherhood and life, this one simple hack I talk about in this episode has made all the difference in allowing me to eat nutritiously as a busy momma of 3.

This same hack has allowed me to lose weight postpartum, maintain that weight loss, and reach various body composition and fitness goals.

Tune in and hear what's helped me, then head on over to my Facebook Community or Instagram to share your biggest takeaway from today's podcast!

Resources Mentioned:

• 10-Minute Wellness Community
• Follow on Instagram
• Join my Coaching Waitlist
• Book a 10-Minute Health Breakthrough Call

Join me for our first episode of this season, where we chat through something special I'm doing to celebrate 10 years of health coaching!

In this episode, we cover:

• Various resources I've created to help serve busy mamas in creating a wellness routine that is sustainable, joyful AND effective
• Why I'm putting myself through my own 10-week coaching program
• What I learned from the first week of my program, and how to be adaptable when it comes to goal setting and wellness habits
• How to join the waitlist for my 1:1 coaching program

Resources Mentioned:

1. EASY WINS:

• 10-Day Reset & Recharge Challenge
• 10-Minute Wellness Podcast
• 10-Minute Wellness Community

2. TOOLS & RESOURCES:

• Follow-Through Factor Workshop
• Reset & Rise Wellness Toolkit
• 10-Minute Wellness Summit

3. COACHING & ACCOUNTABILITY:

• 10-Minute Breakthrough Call
• 60-Minute Reset & Realign Intensive
• 10-Week Reset & Reclaim Coaching Program

Nutrition is about nourishment, nourishing your bodies. But to me, nourishing yourself as a momma is way more than about what's on your plate - it's about nourishing your mind, body, and soul.

Inside the episode, we cover:
🌼 Why we need to consider what's on our plates to nourish our bodies
🌼 How what you input into your mind is often overlooked
🌼 The importance of nourishing our brains and it's natural desire to grow, learn, and find wonder
🌼How my new wellness toolkit will give you the practical tools you need to nourish your mind, body, and soul

Don't miss out on this episode. Let me tell you, it was one of my favorites to record.

Resources Mentioned:

• 21-Day Reset and Recharge Challenge
• Reset & Rise Wellness Toolkit - Waitlist

Feeling like you find yourself focusing only on what's GOING wrong, instead of what's RIGHT, GOOD, and RIGHT in front of you?

In this episode of the 10-Minute Wellness Podcast, we’re diving into three simple gratitude practices you can weave into your busy mom life, even if you only have a few minutes.

Inside the episode, you’ll learn how to:

✨ Shift your mindset from stressed to grounded

✨ Use gratitude to reconnect with your body, your home, and your people

✨ Make small daily moments feel meaningful again

✨ Build a gratitude rhythm that supports your emotional and mental wellness

Whether you’re folding laundry, nursing the baby, driving to school pick-up, or trying to catch your breath between responsibilities — these practices will help you reset and feel more rooted in the goodness around you.

🎧 Tune in for your 10-minute reset, mama.

P.S. Grab the 21-Day Reset and Recharge Challenge guide to help you start creating a simple and gentle gratitude practice: www.briannawilkerson.com/challenge-freebie

P.S.S. I also have something special coming in December that will help you even further with cultivating a sustainable wellness routine for yourself as a busy momma. Stay tuned via email for details!

Feeling overwhelmed, distracted, or like your mind is constantly running?

You’re not alone, mama.

In this episode of the 10-Minute Wellness Podcast, we’re breaking down three simple practices that help you slow down, reset your mind, and come back to presence — even on the busiest days of motherhood.

Inside the episode, you’ll learn how to:

✨ Brain-dump everything on your mind so you can clear the mental clutter and think more clearly

✨ Pause and breathe to calm your body and reconnect with what matters

✨ Sit in silence so you can reflect, reset, and receive the rest your mind has been asking for

These practices take less than a couple of minutes, but they can transform the way you show up for yourself, your family, and your day.

If you’ve been craving more peace, more clarity, and more presence — this 10-minute episode is for you.

🎧 Tune in, take a breath, and let’s do this together.And don’t forget to join us inside the 10-Minute Wellness Community for Busy Moms for support during the 21-Day Reset & Recharge Challenge!

Resources Mentioned:

• 21 Day Reset & Recharge Challenge:
• 10-Minute Wellness Community for Moms

Join Brianna on the 10-Minute Wellness Podcast, where motherhood meets movement in the midst of busy days.

In this uplifting and practical episode, Brianna shares five simple, realistic steps that busy moms can take to weave more movement into their everyday lives—without needing extra hours, expensive equipment, or a gym membership.

Whether you’re working, homeschooling, navigating naps and preschool routines, or juggling a newborn and other littles, these strategies are designed to fit your rhythm.

What you’ll get in this episode:

• A mindset shift: why moving more isn’t about perfection, but progress and presence.
• Five actionable, low-time, high-impact movement habits you can start today.
• Ways to align movement with your self-care, health goals, and motherhood priorities—so it feels like you’re investing in you, not adding another obligation to your list.

This is a heart-to-heart on showing up for yourself—so you can show up well for your family, your dreams, and your wellbeing.

Brianna Wilkerson is a Holistic Health Coach, fitness instructor, simple beauty advocate, wife and homeschooling momma of 3, and matcha tea lover. She helps busy moms feel healthy and energized in 10 minutes or less a day.

You can find Brianna hanging out on her Instagram at @brianna.wilkerson or in her Facebook Group, the 10-Minute Wellness Community for Busy Moms.

Sign up here to grab access to the FREE 21-Day Reset & Recharge Challenge she chatted about in this episode: https://briannawilkerson.com/challenge-freebie

As a busy mom, it’s so easy to put your own needs last. Between school runs or teaching your kids, work, and endless to-do lists, even something as simple as drinking enough water can slip through the cracks.

But what if feeling more energised, focused, and calm started with something as small as a glass of water?

In this episode, we’re diving into Habit 1 of my NEW 21-Day Restart & Recharge Challenge — nourishing your body with water. You’ll learn just how vital water is for your energy, focus, and overall well-being, plus what really happens when your body doesn’t get enough. I’ll also share five simple, practical ways to drink more water throughout your day, even when life feels busy and chaotic.

If you’ve been feeling tired, foggy, or just not like yourself, this episode will help you reconnect with your body and start feeling refreshed from the inside out.

Ready to take it further? Join my 21-Day Restart & Recharge Challenge and start building small, powerful habits that help you feel energised, confident, and more like you again. Sign up now and let’s do this together!

Sign up for FREE here: https://briannawilkerson.com/challenge-freebie

Feeling "TOO TIRED" to pour into yourself for even 10 minutes a day?

This episode is for you!

I get it. When life is busy, you can just be TOO tired to even think about doing anything besides vegging on the couch when you have a moment.

As much as I'm there with you, I know that my future self (and sometimes even my present self), will thank me for taking 10 minutes each day to take care of myself.

Tune into this episode for a real conversation around tiredness in motherhood and a few resources I have to help you break through this roadblock, and make space for your health and self-care, 10 minutes or less a day.

Resources Mentioned:

• 10-Minute Wellness Reset Guide
• 7 Roadblocks Stealing Your Wellness Webinar
• Blueprint Accountability Challenge

Want to hear how I apply the 10-minute wellness idea to my own everyday habits?

This episode is for you!In this episode, I dive deeper into:

• How 10 minutes is often a launching point to get you started
• My top 10-minute habits in areas such as nutrition, exercise, stress management, sleep, digestion, and mindset
• How the Blueprint challenge will coach you and guide you in creating your own 10-minute habits for the season you are in
• The bonuses offered in the blueprint challenge at the special price of $7

Take a listen and be sure to grab access to the blueprint and other resources mentioned below!

• Blueprint: www.madewell345.com/blueprint
• Reset Guide: www.madewell345.com/resetguide
• Community: www.madewell345.com/community

Join me as I share my TOP 3 nutrition habits that any busy mom can do in 10 minutes or less!

And for more tips like this, be sure to join us in the 10-Minute Wellness Blueprint Challenge this month, where you will get the accountability you need to both CREATE and IMPLEMENT your goals!

Join us here: www.madewell345.com/blueprint