The 10-Minute Wellness Podcast

Are you constantly battling with your kids around sleep and wonder if it’s time to adjust your routine and maybe even your expectations?

If so, you definitely don’t want to miss my conversation with Ellanee Wilson on my podcast launch for busy mommas! In our interview, we talk through what is biologically important for your kids and their sleep, how to figure out a sleep schedule that works for you and your kids, and how to tune out the noise around kids’ sleep routines and schedules.

About Ellanee Wilson: Believe it or not, Ellanee Wilson was exactly where you are 9 years ago. She was sleep deprived, exhausted, anxious, angry, and not even sure if she was fit to be a mother. After making it out alive, She not only (willingly) decided to have TWO more kids, she got certified as a pediatric sleep coach, and She is making it her mission to help families get some sleep. She is here to help you navigate through the noise that is out there and to help you get some sleep, all while honoring your unique parenting voice and familial needs. Every child is unique. Every family dynamic is different. She is here to help support you through this time and to give you the building blocks to good sleep and so, so much more.

In this episode, we cover: 

Connect with Ellanee:

Additional Resources:

Is your house or space causing you stress and you are eager to create a life giving space for you and your family?

If so, you definitely don’t want to miss my conversation with Julianna Strickland on my podcast launch for busy mommas! In our interview, we talk through figuring out what is working and not working for you in your home and even how to not let your kids take over your home!

About Julianna Strickland: Originally from Wichita, Kansas, Julianna moved to Los Angeles in 2005 to study filmmaking at USC. After a three-year stint as a Disney Princess and a string of popular Youtube cooking videos, she started producing and hosting lifestyle content professionally, working with companies like Yahoo, Huffington Post, MTV, Tastemade and Popsugar. When she wasn’t making content, her favorite work was helping clients find space and comfort in their homes through organization. Since launching Space Camp in 2019, Julianna has been featured in the New York Times and has formed an exciting video partnership with The Container Store. Together, with her team, she has a vision of helping people live happier, healthier, and more fulfilling lives at home.

In this episode, we cover:

Connect with Julianna

Additional Resources:

Have you struggled with various health issues, but have no idea where to even start?

If so, you definitely don’t want to miss my conversation with Melissa Tomczak in my podcast launch for busy mommas! In our interview, we talk through my story in getting to the cause of my son’s eczema, what functional health does and mean and where to start in getting to the root of your and your family’s health issues. 

About Melissa Tomczak: Melissa Tomczak specializes in helping families heal and thrive anywhere along the spectrum of motherhood taking a root cause approach to health and helping them identify and heal from deeper issues- like toxicity, parasites, molds, heavy metals, mineral imbalances, and lyme/bacteria. She also focuses on helping clients understand the impact that toxins in their homes and lifestyles have and takes an approach from the Foundations of Health (food/water/air/sleep/stress/toxicity, etc.) to ensure that there isn't anything in their daily life that could be contributing to their health issues.

In this episode, we cover:

Connect with Melissa:

Additional Resources:

Do you want to prioritize your well-being and KNOW that taking care of your finances is a huge part of that?

If so, you definitely don’t want to miss my conversation with Ashley Patrick on my podcast launch for busy mommas! In our interview, we talk through her story of paying off 45K in debt, how to not feel shame and guilt around spending money on yourself, and how to see yourself as worthy of monetary investment.

About Ashley Patrick: Ashley helps midlife women manage the next stage of their financial lives without all the guilt, overwhelm, and shame surrounding their past money mistakes. She started her journey as a money coach after paying off $45,000 in just 17 months! She has helped hundreds of women pay off hundreds of thousands of dollars in debt! She has been featured on Fox Business, Yahoo! Finance, Food Network, USA TODAY, MSN, CNBC, NerdWallet, and many others.

In this episode, we covered:

Connect with Ashley:

Additional Resources:

Are you wondering how you can parent your children in a way that is intentional and feels aligned for you and your family?

If so, you definitely don’t want to miss my conversation with Angie Weber on my podcast launch for busy mommas! In our interview, we talk through four steps using the acronym C.A.L.M. can help you create meaningful connections with your children and give yourself grace along the way.

About Angie Weber: Angie Weber, mom of twins, is the creator of The Parent Toolbox and host of the podcast Mom Essentials, is on a mission to help break generational parenting cycles. Angie coaches parents through her C.A.L.M. Approach to Confident Parenting to help them build their own toolboxes with new strategies and approaches to be more proactive with their kids' health; physically, emotionally, and mentally.

In this episode, we cover:

Connect with Angie

Additional Resources:

Are you curious to learn more about how different cultures and societies impact how you view and take care of your health and self-care as a woman and momma?

If so, you definitely don’t want to miss my conversation with Christiane Schroeter in my podcast launch for busy mommas! In our interview, we talk through my experience with women’s healthcare in Europe and the United States, the main difference between the two, and the importance of advocating for your health no matter where you work or live.

About Dr. Christiane Schroeter:

Dr. Christiane Schroeter is the Host of the Top 1.5% global ranked podcast show Happy Healthy Hustle. She is a Business and Wellness Coach who helps women improve their health and confidence so they can show up for their life & business differently.

In this episode, we cover:

Connect with Christiane:

Additional Resources:

Is “not having enough time” holding you back from making space for your health and self-care each day?

If so, you definitely don’t want to miss my conversation with Catherine Wilde in my podcast launch for busy mommas! In our interview, we talk about my journey fitting in self-care as a homeschooling/entrepreneur, how to pay attention to what you are most needing each day, and how to prioritize yourself in pockets of time throughout your busy day.

About Catherine Wilde

Catherine Wilde is a mom of three, Founder of Soul Care Mom, and Best Selling Author of Reclaiming Your Inner Sparkle. She is a life coach for moms, a yoga & meditation teacher, and the creator of the transformational membership Vibrant Mom Life. She is passionate about helping women get out of survival mode and release mom guilt so they can truly enjoy motherhood. She believes you can feel calm and find your unshakable confidence as a mom when you first care for yourself. Get your free gift at the link above to start feeling calm, confident & energized every day so you can take on whatever mom life throws your way!

In the episode, we cover:

Connect with Catherine:

Additional Resources:

Feeling like you need more support in your motherhood journey, but aren’t sure where to start? If so, you definitely don’t want to miss my conversation with Dr. La Toya on my podcast launch for busy mommas! In our interview, we talk about her journey in burning out with and without kids, how she began to advocate for my health and well-being through creating my support team, and how you can do the same.

About Dr. La Toya Luces: Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy. She does this through private coaching and as the host of the Stethoscopes and Strollers podcast.

In this episode, we talk through:

Connect with Dr. La Toya

Additional Resources:

Are you burning the midnight candle in multiple areas of your life, and find yourself near or living in burnout? If so, you definitely don’t want to miss my conversation with Alyssa Brade on my podcast launch for busy mommas! In our interview, we talk about Alyssa’s story of burning out more than once, the different areas of burnout, and how to avoid it or come out of it.

Meet Alyssa Brade

Meet Alyssa, a storyteller living with her husband and two toddler boys in the remote countryside of Washington state. A millennial mom navigating the parenting challenges of today's demanding world, Alyssa brings her personal experiences, background in English and anthropology, and a unique blend of empathy and expertise to fellow mothers. Join her in exploring heavily-researched tools to reduce burnout, reclaim overall well-being, and rediscover an empowered you.

In this episode, we cover:

Connect with Alyssa:

Additional Resources:

Do you find yourself wrestling with whether you are a good enough mom or parent or with thoughts of shame/or guilt around parenting?

If so, you definitely don’t want to miss my conversation with Kyira Wackett on my podcast launch for busy mommas! In our interview, we talk about what shame is, how to not run from it but work through it, and how it can show up in our motherhood and parenting journey. 

About Kyira Wackett: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

In the episode, we cover:

Connect with Kyira:

Additional Resources: