The 10-Minute Wellness Podcast

Did you know you have something called the Pelvic Floor? I know I didn’t for a long time until I needed to urgently care for it! If you are curious about what the pelvic floor is and how to relieve some of the discomfort you may be feeling in your core, back, and lady parts, you definitely don’t want to miss my conversation with Dr. Amanda Olson in her podcast launch for busy mommas!

About Dr. Amanda Olson

Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.  Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.

In this episode, we talk through:

Connect with Dr. Amanda:

Additional Resources:

If you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you.

The Mommy Me Time Podcast is a podcast for moms, by moms and is designed to help you make your health and self-care journey a simple, joyful and sustainable one where it becomes easier to fit in your own verison of #mommymetime each day and feel healthy, strong and confident no matter what season of motherhood you are in.

Join Brianna Wilkerson for solo or guest episodes every Tuesday starting Sept 9th and transform your health and life one step at a time.

But before you go, do these five things:

• Subscribe to the Podcaster Insiders List to get updates on the Launch giveaways + week, weekly episodes, resources and more >> https://www.madewell345.com/podcast
• Grab access to the Busy Mom Health Blueprint Guide + Challenge and create your custom health and self-care blueprint >> https://www.madewell345.com/blueprint
• Join the Mommy Me Time Community to unpack these episodes and get daily support on your health and self-care journey >> https://www.madewell345.com/community
• Connect with me on Instagram >> https://www.instagram.com/brianna.wilkerson

• Learn more about Brianna's health & life coaching work for busy moms here >> https://www.madewell345.com/health-coaching