Did you know you have something called the Pelvic Floor? I know I didn’t for a long time until I needed to urgently care for it! If you are curious about what the pelvic floor is and how to relieve some of the discomfort you may be feeling in your core, back, and lady parts, you definitely don’t want to miss my conversation with Dr. Amanda Olson in her podcast launch for busy mommas!
Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.
In this episode, we talk through:
Dr. Amanda's own journey with rehabbing an injured pelvic floor
What is the pelvic floor and what group of muscles make it up
Common uncomfortable symptoms you may be facing that could be linked to your pelvic floor
Best next steps to care for your pelvic floor, including pelvic floor therapy and tools
Details on her free gift, Restore Your Pelvic Floor and Manage Pain Guide
Grab your FREE Restore Your Pelvic Floor and Manage Pain Guide
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