The 10-Minute Wellness Podcast

The trailer for the new season of the podcast has been getting such an amazing response—and I couldn’t be more excited! Thank you for all the love, messages, and encouragement. 💕

In this episode, I’m sharing more about what’s ahead on the podcast and giving you the details about my upcoming Busy Mom Health Blueprint + Live Challenge.

This is a simple, go-at-your-own pace experience designed to help you feel healthier, stronger, and more confident—no matter what season of motherhood you’re in. With just 10 minutes a day, you’ll learn how to build healthy habits around nutrition, exercise, stress, mindset, and more. Plus, you’ll get a workbook, community support, and 4 LIVE Q&A sessions with me!

✨ And because I’ve been running this challenge for the past 10 years, each time making it better and more tailored for busy moms, I know it’s something that works.

The best part? You can join this month for just $7, and when you do, you’ll also get a FREE 10-minute breakthrough call with me.

🎧 Tune in now to hear all the details and why this is the perfect first step toward finally prioritizing your health without the overwhelm.

👉 [Join the 10-Minute Wellness Blueprint + Live Challenge here]

Welcome to the 10-Minute Wellness Podcast—a space created for busy moms who want to feel healthier, more energized, and more like themselves again… without needing hours each day to do it.

I’m Brianna Wilkerson—mama of 3, homeschooler, and wellness encourager—and I know firsthand how easy it is to put your health and self-care last on the list. That’s why this podcast is all about short, practical, and grace-filled conversations that help you care for your body, mind, and spirit in just 10 minutes a day.

Think of this as your weekly reminder that your health matters—and it doesn’t have to be complicated. 💕

✨ Want more encouragement and practical tools?

Sign up for podcast updates and grab my free 10-Minute Wellness Reset Guide here: www.madewell345.com/resetguide

Let’s do this, mama—10 minutes at a time.

We are continuing in our series all about how to create your own unique health and wellness blueprint in whatever season of motherhood you are in!

In this episode, we are unpacking one of the most common roadblocks I see that make it hard for moms to prioritize their health and self-care - TIME.

In this episode, we talk through:

• Why TIME isn't the issue - CAPACITY is.
• How to find time to exercise in the current season, in the capacity you have
• My 10-Minute hack for consistently fitting in regular exercise and movement
• How to get access to the FREE "Busy Mom Health Blueprint" mini-course to go along with this 8-part series
• Details on my free webinar, "7 Roadblocks Stealing Your Wellness as a Busy Mom," happening on August 27th at 8 pm EST - replay available!

Resources Mentioned:

• Register for the "7 Roadblocks Stealing Your Wellness as a Busy Mom" Webinar (replay available!)⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Grab access to the Busy Mom Health Blueprint ⁠⁠⁠to unlock the secrets to being a healthy mom in seven days
• ⁠⁠Join the Mommy Me Time Community⁠⁠⁠ to share your takeaways and connect with other moms on their health and self-care journeys

• ⁠⁠Connect with Brianna Wilkerson on Instagram
• ⁠⁠Connect with Brianna Wilkerson on Facebook
• Streetparking Fitness Program
• Fit4Mom Local Programs + Fit4Mom On Demand (Virtual Workouts)
  

We are continuing on our series in today's episode, all about how to create your own unique health and wellness blueprint in whatever season of motherhood you are in!

Plus, my little 6-week old makes an appearance on this podcast :)

In this episode, we talk through:

• Personal update and how now I am a momma of 3!!

• How I'm going to help you dive deeper into MINDSET in the areas the Blueprint covers, while the free challenge/mini-course covers more TIPS/HABITS
• How to get access to the FREE Busy Mom Health Blueprint course to go along with this 8-part series
• How to stay connected during the summer as we go through the series
• Details on my Coaching Scholarship, with applications open now until 07/17/25!

Resources Mentioned:

• Apply for the 1-Month Health Coaching Scholarship ⁠⁠⁠⁠
• Grab access to the Busy Mom Health Blueprint ⁠⁠to unlock the secrets to being a healthy mom in seven days

• ⁠Join the Mommy Me Time Community⁠⁠ to share your takeaways and connect with other moms on their health and self-care journeys

• ⁠Connect with Brianna Wilkerson on Instagram⁠
• ⁠Join the Radiant Nails & Beauty Lounge⁠ for daily tips on how to amplify your radiance and confidence through simple-to-use and affordable nails, makeup, and skin-care

Welcome Back!

If you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you.

The Mommy Me Time Podcast is a podcast for moms, by moms, and is designed to help you make your health and self-care journey a simple, joyful, and sustainable one where it becomes easier to fit in your own version of #mommymetime each day and feel healthy, strong and confident no matter what season of motherhood you are in.

Today's Episode:

So excited to back into this podcast after a nine-month break to share with you what I did during the break and what's coming up for you mommas from a health/life coaching point of view!

In this episode, we talk through:

• Why I took a break from podcasting and coaching for nine months
• How I plan to support you in the summer through this mini-series
• The importance of creating your OWN custom blueprint when it comes to your health and self-care as a busy mom in the season you're in
• How to get access to the FREE Busy Mom Health Blueprint course to go along with this 8-part series
• How to stay connected during the summer as we go through the series

Resources Mentioned:

• ⁠Grab access to the Busy Mom Health Blueprint ⁠to unlock the secrets to being a healthy mom in seven days
• Subscribe to updates on the Bi-Weekly Podcast Episodes in this series via newsletter
• Join the Mommy Me Time Community⁠ to share your takeaways and connect with other moms on their health and self-care journeys
• Join the Busy Mom Health Club Waitlist so you will be the first to know when the membership launches later this year
• Connect with Brianna Wilkerson on Instagram
• Join the Radiant Nails & Beauty Lounge for daily tips on how to amplify your radiance and confidence through simple-to-use and affordable nails, makeup, and skin-care

Have you ever felt like you "know what to do" when it comes to your health and taking care of yourself, but it feels SO much harder to do?

Then this is for YOU (and you aren't alone)!

In this episode, I'm jumping in solo and sharing about:

Resources Mentioned:

Have you heard horror stories about perimenopause or menopause and are dreading that season of your life?

Maybe you’re in that season and are wondering if there is a better way to get through it and thrive? If so, you definitely don’t want to miss my conversation with Leah Vachani on my podcast launch for busy mommas! In our interview, we talk about what perimenopause and menopause is, how it impacts women differently, and some steps you can take to actually make these years your healthiest yet.

About Leah Vachani: Leah Vachani is a Nutrition Coach and Certified Menopause Specialist with a holistic approach to addressing hormonal dysfunction in women during peri and postmenopausal. As the host of the women’s health podcast, “Women Aging Powerfully with Leah Vachani,” she features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers— hormone optimization, strength building and fat loss, stress management, detoxification, the intricacies of quality sleep and more. Leah's mission is to simplify complex science into practical steps for your daily life, empowering women to tackle menopausal symptoms, conquer weight challenges, and boost their overall health. This isn't just about aging gracefully; it’s about aging powerfully! 

In this episode, we cover:

Connect with Leah:

Additional Resources:

Are you tired of feeling overwhelmed and never feeling like you have time for anything, especially yourself?

If so, you definitely don’t want to miss my conversation with Jessica Maurer in my podcast launch for busy mommas! In our interview, we talk through how to live a life where you're not feeling overwhelmed, feeling rushed, and how to define what happiness and success looks like to you as a mom and in the season of life you're in.

About Jessica Maurer: Whether she’s creating and presenting certifications and workshops at prestigious events like IDEA World, SCW Mania, canfitpro, AsiaFit, FitnessFest, or providing consulting services to local businesses, Jessica’s expertise continues to shape and elevate the fitness industry. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community. She is a seasoned professional in the fitness industry, currently serving as the Director of Product Development and Education at FIT4MOM and the creator of the FIT4MOM Prenatal and Postnatal Fitness Certification. With a passion for empowering fitness professionals and businesses, Jessica is key in providing extensive education and resources for all franchisees, instructors, and village-members nationwide.

In this episode, we cover:

Connect with Jessica:

Additional Resources:

Do you struggle with feeling “guilty” when you make space for your health and self-care as a mom?

If so, you definitely don’t want to miss my conversation with Marielle Melling in my podcast launch for busy mommas! In our interview, we talk through various myths around self-care and how to fill your cup on a daily basis guilt-free.  She even gives details on her upcoming Retreat for Moms!

About Marielle Melling: Marielle Melling is making it easier for you to raise healthy, happy kids and teens and create a parenting life you love. She has a degree in health education and is the founder of Lovin' Life with Littles. She's the author of Peace amidst the Mayhem and, the newly released, The BUT Book. She and her husband are the parents of five incredible kids. Marielle loves helping others simplify their wonderfully crazy parenting journey, so they enjoy a renewed sense of purpose, peace, and joy. From creating home systems that work for you to helping you build a stronger bond with your kids, Marielle's insight and practical solutions show that when you parent on purpose, anything is possible.

In this episode, we cover:

Connect with Marielle:

Additional Resources:

Are you ready to shift how you view your body and embrace the shifts you’ve experienced in pregnancy and maybe even up into menopause? 

If so, you definitely don’t want to miss my conversation with Jenny Eden Berk on my podcast launch for busy mommas! In our interview, we talk through the various body shifts you may feel in the pregnancy to menopause, and how to develop respect and reverence for your body.
About Jenny Berk: Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food

In this episode, we cover:

Connect with Jenny:

Additional Resources: