In this video we'll cover the 10 most underrated foods for getting lean and staying lean.

0:00 - intro

2:10 - the scoring system for the foods

8:22 - what types of foods did NOT make it to this list

10:23 - 10th place

13:57 - 9th place

16:48 - 8th place

19:33 - 7th place

23:50 - 6th place

26:09 -5th place

30:25 - 4th place

33:44 - 3d place

37:24 - 2nd plac

40:59 - 1st place, WINNER!

Coaching and consultations:

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Rotating handle I recommend:

Angles 90 grips:

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