Karen McMahon and The 12 Step Divorce Recovery ProgramWhen you’re thinking about divorce or going through it, you can lose yourself in the negative energies swirling around you. Do you let the conflict eat away at you? Does fiction start becoming fact? Are you holding on too tightly to the things that annoy you? Karen McMahon brings her 12 Step Divorce Recovery Program to the Toaster today to talk with Seth and Pete about the challenges everyone going through a divorce faces and how you can learn to pay attention to what’s going on internally so you can let go of the things you can’t control and better handle the things you can.There’s conversation about the differences between fact and fiction and how your monkey mind might be latching on to the ficitonal when you need to just focus on the factual. They discuss mindfulness and the power you’ll find when you learn to manage your internal self. Breathing. Letting go. There are a lot of tips discussed in today’s episode to help you get through your own divorce with more ease and focus.
About KarenKaren McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of Stepping out of Chaos: Turning Pain to Possibility and creator of JBD’s exclusive 12 Step Divorce Recovery Program.
Get your free rapid relief call from Karen and her team! 
Links & Notes

• Journey Beyond Divorce
• Karen on LinkedIn, Instagram, Facebook, and YouTube
• The Journey Beyond Divorce Podcast
• Schedule a consult with Seth
• Got a question you want to ask on the show? Click here!

• (00:00) - Welcome to How to Split a Toaster
• (01:13) - The 12 Step Divorce Recovery Approach
• (02:30) - Every Upset Is a Setup.
• (04:34) - Focus On Yourself
• (07:02) - The Monkey Mind
• (11:05) - Recognition Training
• (16:44) - Attorney Interaction
• (18:11) - Emotional Storms
• (21:17) - Internal Control
• (24:24) - Other Things to Focus On
• (24:57) - How to Remedy Regret
• (28:08) - Always a Choice
• (31:11) - How Important Is It?
• (31:51) - Don't Say You Don't Have a Choice
• (34:51) - Finding Karen
• (35:44) - Wrap Up