In the Ayurvedic text the next seasonal transition happens November 22nd to December 9th, transitioning from Autumn to Early Winter. Autumn you are balancing the pitta and vata dosha and early winter the shift to pacifying excess vata begins. You might already start to feel the pull inwards, like I know I have recently.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective

Freebie: Guide to Ayurvedic Winter- https://andreaclaassen.com/ayurvedic-winter-guide

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com