The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. 

The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBm

Join the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkout

Go deeper and receive more support tools (meditations and workshops) with the Embody Life Sanctuary here & enjoy the free 14 day trial https://www.nidsnidra.com/offers/pa24vegh/checkout

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid