What if I told you that you could skip two days and avoid an overtraining injury altogether? 

Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right? 

Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much. 

You get overtraining injuries because you did not recover enough before the workout that you were not actually strong enough to withstand.

What are the two most important days you should skip to avoid an overtraining injury? 

Well, that is what we're talking about today on the Doc On The Run Podcast.