The 2AM Podcast

We talk about Saied's Vegas work trip, the recent events regarding UFOs invading United States airspace, the destruction of wholesomness and more!

TIMESTAMPS:

(0:00) Heavy gear upgrade

(0:50) The Crusty Caster

(2:00) Saied's Vegas trip

(3:50) Best and worst part of Vegas

(12:45) The UFO craziness

(19:00) The Last of Us

(20:30) Vital Red Light

(21:00) Portal Sleep

(22:50) Outro

SPONSORS:

VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body. Use code 2AM for 15% off!

PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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We're back from moving studios!

TIMESTAMPS:

(0:00) Back in a new studio!

(1:00) Do you find it hard to take a break during the day?

(3:50) People's misconception about balance in life

(6:20) Relax into your purpose

(8:20) A flow state is where you'll create your best work

(12:10) Enjoying business & learning from mistakes

(13:50) Being an eternal optimist

(15:10) Our perspective on ambition

(17:15) Outro

SPONSORS:

PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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We dive deep into the new movies coming out 2023, how the TSA is awful at their job, why we don't get enough nutrition from our diet, and more!

TIMESTAMPS:

(0:00) She Hulk gets canceled

(4:50) Arabs & coffee consumption

(9:20) How much nourishment are we missing?

(11:25) Celebrity sleep supplements

(17:50) 2023 movies

(24:10) Being annoyed by cooking

(28:20) TSA fails 95% of the time

(31:30) Breakfast of other nations

(39:30) Outro

SPONSORS:

PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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California has banned flavored nicotine, potentially changing the podcast around, talking about how people make reels, and more!

TIMESTAMPS:

(0:00) Different ways to podcast

(2:30) William Robins

(3:50) Composer talk

(7:00) Making reels

(10:40) California flavored tobacco ban

(14:15) Nicotine

(21:40) Vasoconstriction, vasodilation, & Nitric oxide

(22:30) Relationship with health

(28:30) Arab meals

(30:30) Outro

SPONSORS:

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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Welcome to another chill discussion on whether or not giants are real based on a viral TikTok video, the power and controversy behind using Kratom, how the nature of work has changed, why people need to choose their vocation carefully, the World Cup final, and more!

TIMESTAMPS:

(0:00) Rogue nicotine pouches

(2:20) Kratom testing

(7:45) Giants are real?!

(19:55) Luke Atencio

(20:30) Young people getting rich

(28:00) Work & morals

(42:20) Consistency

(50:30) Creating visuals with sound

(54:20) The World Cup

(58:30) Outro

SPONSORS:

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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Do you feel like your life sucks because you don't have enough energy? We're going to discuss one of the most popular male enhancement supplements on the market – gas station enhancement pills.

To go along with that, we also discuss the story behind how Saied found 5 hour energy and why it has such a powerful effect on your mind and energy levels.

TIMESTAMPS:

(0:00) Acting a fool

(3:40) Leaving your legacy in small ways

(5:25) List of things you want

(9:50) Earliest memory

(13:40) The new age of graphic designers

(22:00) Original thought

(26:20) Gas station male enhancement pills & 5 hour energy

(34:40) Outro

SPONSORS:

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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We welcome brother Matt Stephens to the podcast! He's a transformation coach, bodybuilder, and writer helping men go take control of their health and become better people.

This is a fantastic conversation on religion/God, gut health, finding one's way into health, and lots more.

TIMESTAMPS:

(0:00) Intro

(5:40) Matt's background

(11:38) Making healthy decisions stick

(13:30) Feeling good is a relative game

(17:00) Going 110%

(22:20) Results versus process based goals

(26:20) Self-reflection

(28:20) What Matt hates and loves about the fitness industry

(32:30) Spirituality of bodybuilding

(33:50) Fasting from culture

(37:33) Matt's experience with hunting

(43:20) Christianity is misunderstood

(50:20) Having an open mind with religion

(53:10) Identifying with a certain camp

(58:00) Become an example

(1:00:20) Functional health

(1:06:50) Truth about stomach acid and acid refulx

(1:12:50) How Matt is fixing his gut

(1:19:10) Finish your last meal by 7:30 PM

(1:25:00) Masculinity & initiation rituals

(1:30:00) Outro

FOLLOW MATT ON ALL PLATFORMS:

TWITTER

TIKTOK

INSTAGRAM

WEBSITE

SPONSORS:

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

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An interesting weekend for the members of The 2AM Podcast.. a trip to Universal Studios, Spartan races, stop motion films, artificial intelligence taking the world by storm, and more!

Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here!

TIMESTAMPS:

(0:00) The movie 'Nope'

(3:10) Universal Studios making changes

(4:30) Stop motion

(7:35) Netflix marketing tactics

(10:30) The movie 'Troll'

(12:20) More on Universal Studios

(14:58) The Krusty Burger

(18:10) Buying a wand

(19:10) Fred Again

(20:35) Spartan race

(22:15) ChatGPT

(29:55) A subject teaser for our next episode

(32:25) Outro

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We welcome special guest and resident physician Dr. Abud Bakri for an in depth conversation on healthcare, the Liver King lie, masculinity, and more!

Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here!

TIMESTAMPS:

(0:00) Welcoming Abud Bakri

(0:30) Abud's social media journey

(3:00) Fecal pathogens & restroom hygiene

(6:50) The old friends hypothesis

(9:30) Saied's stingy gut

(12:00) American healthcare model

(16:30) Ancestral wisdom

(17:40) Nocebo, placebo, & mindset

(20:00) Negotiating with insurance companies

(21:00) Doctors have it rough

(25:30) Abud's experience & thoughts on raw milk

(36:45) Ekster x The 2AM Podcast

(38:15) The Liver King lie

(40:40) Hypervitaminosis

(41:30) Origin of Nootropics

(46:20) Adderall

(48:25) Caffeine's pros & cons

(51:50) Ashwagandha

(57:20) Creatine & methylation problems

(1:03:00) How Abud deals with sleep deprivation

(1:05:00) Mindset around poor sleep

(1:09:00) Cold therapy

(1:14:30) Causes of poor male health

(1:17:20) Importance of Testosterone

(1:21:20) Why is there an attack on masculinity?

(1:26:00) Community

(1:28:40) Initiation rituals

(1:30:30) Abud's advice to the audience

(1:32:35) Outro

FOLLOW DR. ABUD:

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YOUTUBE

SUBSTACK

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The only podcast episode you'll ever need to discover the truth about raw milk, its health benefits, how you've been lied to and more!

Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here!

TIMESTAMPS:

(0:00) Ekster x The 2AM Podcast

(2:00) Dairy puns

(2:40) Rockefeller hates raw dairy

(10:50) What is raw milk?

(11:20) Milk alternatives

(14:30) Food poisoning

(17:00) Quality & foodborne illness

(17:30) Magical benefits

(20:00) Improves skin health

(20:40) Prevents nutrient deficiencies

(28:10) The 3 tier dairy system

(30:30) Milk preparation methods

(33:00) Lactose intolerance & A1 vs A2 dairy

(36:35) How do you find a good source of quality dairy?

(40:30) Fix your diet first

(43:25) Making the switch

(44:50) Bonus: Using raw milk for your skin

(45:20) Outro

SOURCES:

The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) each year are due to consumption of fresh, unprocessed (raw) milk.

A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced "naturally immunizing" effects.

Follow Joshua Rainer on Twitter

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