Most riders think their horses are fit enough for the job they're asked to do. But according to equine fitness expert Jec Ballou, only 30 percent of sport horses actually are.

In this episode, we dig into the reasons behind that surprising number and aim to give you a more sophistocated understanding of what 'fitness' means for your horse. We discuss how horses really gain strength, the one area of fitness most riders don't know much about, and how to build a weekly program that creates real, lasting athleticism. If you care about your horse's longevity, soundness, and performance, this one's essential listening.