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Episode 43 is here 😊

From ‘cancel culture’ to ‘wokeness’ to the ‘culture wars’, many of the terms that define our age are related to the idea of ‘offence’. Propelled by the influence of social media, the giving and taking of offence seems to have become an integral part of modern life.
Growing up, I was taught not to get offended and practice forgiving people but I don't remember hearing much of HOW not to get offended.
Listen to this practical and honest episode on what we call offence, why we get offended and how to deal with offences. So, if you have just been offended and wondering how to deal with it - this is for you. 

Key highlights from this episode include:

• Announcement- 0:45
• Non-Stick pots - 2:39
• Offence: The Non-Sticky Teflon - 4:33
• Everyone is offended - 5:36
• Offence vs Offended - 6:01
• 2 things to watch out for - 9:41
• How to deal with Offence - 14:10
• Benefit of the doubt - 16:10
• Strive to forgive- 17:54
• Offence: The 2 sides of Teflon - 18:48
• Quote of the day - 19:29

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Episode 42 is here 😊
In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. 
On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.

Key highlights from this episode include:

• The 360 Lady Podcast turns 2 - 0:42
• How do you do it all? -  2:15
• Prioritising self care through your strengths - 4:55
• Rest is a deliberate act of self care and preservation- 7:50
• Prioritise rest - 9:07
• Sleep - an aspect of rest - 11:50
• Rest is not a one time event - 12:55
• Quote of the day - 13:10

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Happy New Month Ladies 💕

Doesn't time fly!? Welcome to the 2nd quarter of the year! 
On today's show we have Tiffany Dawson - a business and mindset coach helping female entrepreneurs make their own rules for their reality. Tiff shares her story of growing in the S.T.E.M (Science, Technology, Engineering & Mathematics) field and only realising in her late 20s that she needed to turn her passion into purpose. She speaks on the transition and gives bits of advice for professionals and entrepreneurs.

Key highlights from this episode include:

About Tiff - 2:04
Tiff’s Childhood -  7:10
Growing up & S.T.E.M - 8:26
Best Moments as a Mechanical Engineer - 10:24
The fun in Engineering - 13:50
Passion to Purpose: The transition - 15:55
The Belt of Confidence - 20:24
Advice to those starting up businesses - 21:48
Never quieten your thoughts or question - 26:00
Work on your mindset - 28:04
Finding your leadership style - 30:42
Identify those discomforts - 35:10
Have a support system - 36:31
3 bits of Advice - 38:54
Quote of the day - 42:40

Tiff's mission is to inspire female founders to push the boundaries of what's possible for them. She does this through mindset work, building new behaviours and thinking strategically about their businesses.

For more about her, check out or book a time with her via her website.  You can also contact her on LinkedIn or Instagram.

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Hello 360 ladies 💕 
Happy Women's Month! Episode 40 is here 🥁🥁🥁
It is said that life always begins with one step outside your comfort zone, sometimes all it is worth is stepping out.
On today's show, we have the Restorer Tolu Adepegba a.k.a Lady T, radio and TV host, podcast presenter and events manager.  Lady T shares her story of growing up, loosing her dad, finding her identity and evolving. She speaks on lessons learnt in entertainment and the importance of having a support system. 

Key highlights from this episode include:

• Who is Lady T? - 2:20s
• Her Childhood - 9:40s
• Loosing dad - 11:00s
• If Dad was alive….. 17:04s
• Had you always been into Music? - 20:00s
• Lessons learnt as a Radio Host - 25:00s
• Your work is bigger than you - 25:44s
• Never stop learning - 27:40s
• Which artist you’ve met inspired you? - 30:01s
• Evolving  36:00s
• Struggle with Identity - 37:19s
• Finding Identity- 40:00s
• Support System - 42:08s

For more information or to book Lady T, check her out  here 

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Hello 360 ladies 💕 
Life comes in seasons. And life changes. Everyone goes through transitions. Before the start of a new season, sometimes we need to get Activated!
On Episode 39, I bring you the Activator -  Tonbra Nwosuagwu. Tonbra Nwosuagwu is a transformational coach who loves to nurture and help others see life through a completely new lens that gives them personal power. She is the Founder of initiatives such as the Identity Mastery Program (IMAP), Voyage to Growth accountability programme (VGAP) and a few others. 

On today's show, Tonbra shares her personal story growing up as a child through being diagnosed with an autoimmune disease at Age 18 and eventually finding her identity and purpose in the Pandemic. 
She speaks on Trauma, Healing and the 5 layers of Identity.
This episode will elevate you from your lowest mental state, activate you through your seasons and help you manifest into who you are called to be. 

Key highlights from this episode include:

• Who is Tonbra Nwosuagwu - 1:20s
• Tonbra's life as a movie - 6:50s
• Tonbra's childhood - 8:30s
• Diagnosed with Psoriasis - 11:45s -
• A season of Rebirth in the pandemic - 12:45s
• Get comfortable in the waiting- 14:55s
• Seasons don't last  - 17:29s
• Do not surround yourself with bad people in your vulnerable state - 19:52s
• Balance: You can have it all but not at the same time - 22:40s
• 5 Layers of Identity - 23:25s
• Voyage to Growth accountability programme (VGAP) - 28:17s
• Quote of the day - 38:12s

Tonbra is a speaker and host of the transformational Created for More podcast and has helped many births their podcasts through her podcast Bootcamp. She is also the Author of the book 'How to be Unstoppable' and recently did her most recent workshop in January 'Activate 2023 Workshop'
She has two beautiful daughters she shares the pleasure of raising with her husband in the UK, where they live.

For more about her, check out her website here or get her book 'How to be unstoppable' on Amazon or other platforms.

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Happy New month ❤️
Welcome to the month of love and light! In the spirit of black history month in the U.S, we highlight and celebrate the achievements and contributions of the black community in America and the world and yes rightly so.  Throughout history, black people have made huge contributions to society in the fields of art, music, science, literature and many more areas but what happens to those who make huge contributions which society don't recognise? Let's talk Black Excellence! 

Key highlights from this episode include:

• Catch up - 0:50
• What is black excellence -  2:25
• Black exceptionalism is not  Black excellence - 3:40
• You have to be twice as good as them to get half of what they have- 4:22
• The Roll call challenge - 6:40
• Celebrating ladies - 9:30
• You are who I love - 11:45
• The Toast - 12:25
• Quote of the day - 12:52

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Hello 360 ladies 💕 

On Episode 37, I am bring to you the insightful Gillian McMicheal - a leading transformational wellness expert, coach and public speaker, who tells all about pain, loss and starting over. She shares her experience on what she learnt and the driving force to writing her book - Coming home: A Guide to Being your True Self.

She narrates her experience and how long it took her till she got back on her feet. Gillian speaks on key questions you need to ask yourself in order to find your way back home and live a fulfilled life. 

Key highlights from this episode include:

• ‘Coming home’ Book - 2:20
• Road to recovery- 3:46
• Loosing myself - 5:28
• Starting over - 7:55
• Accept what’s happened to you - 8:56
• Brokenness to Wholeness - 11:47
• Befriending yourself - 13:59
• Where the ego resides - 17:00
• 4 key questions to ask yourself- 19:54
• Finding purpose - 22:08
• Quote of the day - 27:39

Gillian McMichael is the author of the book ‘coming home: a guide to being your true self’ and a host of the podcast ‘full circle: finding your way home’.
She has created dozens of programmes through her coaching company ‘full circle global’ and has appeared on BBC news a few times as an expert guest.

For more information or to contact her, check out her website here or get her book 'Coming Home: A Guid to Being Your True Self' on Amazon.

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Happy New Year ladies,
First off - I'd like to say thank you to each and every one of you my listeners, for tuning in, showing up and even sharing week after week. I am thankful that you are here alive, standing and listening.
Its a brand new year and I bet most of you have felt most inspired to begin improvement this new year by setting new year resolutions.
Before you do, let me say STOP!
I bring to you Episode 36 which speaks about Vision and the tools that help you to achieving your goals.
I share the words for 2023 and explain the benefit of of using these words as a guide to making your vision a reality.

Key highlights from this episode include:

• 5 Things I am grateful for
• 3 things I said goodbye to
• 3 things I am saying hello to
• Words of 2023
• 3 Tools to help with direction and light
• January Affirmations
• Quote of the day

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Ho! Ho! Ho! Merry Christmas 🎄
Episode 35 - the final episode in this season is here.
There are so many things to love about Christmas – the lights, music, food and celebrations! They are reminders of how our world was changed by the most significant birth in history – the arrival of Jesus Christ.

As we conclude the final episode of the year, I share some nuggets on Christmas and special things to remember this season.

Key highlights from this episode include:

• Christmas Vibes - 1:10
• Need for family during Christmas - 2:06
• Gift if of an unwelcome guest - 2:42
• Grace & Truth - 4:23
• Sacrifice of good judgement - 5:51
• Christmas ‘Debt Wagon’ - 6:31
• God’s Plan is more fulfilling - 8:58
• Christmas - God’s message - 9:50
• Merry Christmas & Happy New Year - 11:45

I shared my thoughts on steps I'm being led to take in 2023. I challenge you ladies to write down 5 things you are grateful for, 3 things you are saying goodbye to and 3 things you are saying hello to in 2023.

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Hello 360 ladies 💕 
On Episode 34, I am bringing you the phenomenal woman Abigail Damoah with a powerful story. Abigail Damoah was sentenced by the state of Florida in 2014 to twelves years in prison for a crime she did not commit.

She narrates the experience during her incarceration on how she became a Christian and learnt that life wasn't just about her. She explains how she was surrounded by women who had endured the most horrific, traumatic childhoods and were now being victimised by the system supposed to help them. 

On today's show, Abigail speaks with an open heart of her experience in prison through the years and how the room mate who was initially mean to her became the answer to her prayers. 

This episode will teach you to find treasure in the darkest places and will help you discover the importance to stop to consider the purpose behind the pain and step into obedience through the pain.

Key highlights from this episode include:

• Who is Abigail Damoah - 2:20s
• The journey - 4:25s
• No way out - 5:50s
• The consequence of rebellion was prison - 9:00s
• If You are real, reveal Yourself to me - 12:55s
• The Word - 14:05s
• The story of Joseph mirrored - 14:33s
• The confirmation of His Word - 16:40s
• Jehovah Gibbor (The God of War) - 17:35s
• Your purpose is connected to your gift - 20:45s
• Your childhood has an effect on your later years -26:05s
• The Joy that fills the void - 27:01s
• The spirit of anger - 29:30s 
• Know God for yourself - 31:50
• Can God trust You? - 33:40s
• When your answered prayer is not what you imagined - 36:05s
• The book of Exodus - 41:07s
• In God’s Kingdom, there are no accidents - 44:07s
• God is real - 46:10s 
• Fear and faith can exist in the same vacuum- 46:35s
• The grace to stand 12 years after - 50:00s

Abigail Damoah is an author, speaker, and personal development copywriter based in the United Kingdom. She is a passionate advocate for prison reform and has dedicated her life to spreading the same message of hope that lifted her out of the pits of despair. Abigail is an avid cat lover and enjoys travelling in her spare time.

For more about her, check out her website here or get her book 'She is Risen' on Amazon or other platforms.

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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