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Hello my 360 ladies 💕 
It's another exciting episode on the 360 Lady Podcast titled Ready, Set, Grow!

On this episode, we host an extra special woman of talent Eloho Efemuai. She is a creative entrepreneur, a coach, broadcaster, worship leader and founder of Heartsong Ministries. Eloho has a desire is to to empower and transform the lives of the people she encounters who struggle with a lack of confidence and low self esteem.

This episode speaks to anyone who is scared to walk into purpose, we discuss her childhood and growing up, her fears, overcoming it and doing things afraid!

Key highlights from this episode include:

• Growing up - 4:50s
• Lacking confidence  - 8:00s
• An eagle trying to fly with Chickens - 11:30s
• Writing was healing - 15:00s
• Leaving my career - 23:01s 
• The fear of the unknown - 25:58s
• The birthing of Heartsong - 26:45s
• The different expressions of worship - 28:55s
• Pain points of growth - 32:45s
• Pushing or Pulling people up - 33:50s
• Paying now and playing later - 36:02s
• Do it afraid, Clarity comes from doing - 39:30s
• You need a support system - 43:10s
• Quote for the Episode - 45:25

Eloho also runs Heartsong Live Radio Edinburgh’s Number one online radio station based in Scotland with a desire to impact the lives of the people. Eloho shows them ways to show up consistently on social media, give a voice to their business, brand or ministry and exactly how to market this using social media. She is married and blessed with 3 beautiful kids.

Connect with Eloho Efemuai here and read her book 'You are not everyone's cup of tea'  here 

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Hello ladies 💕
The 'C' Word in today's episode is not Christmas, Culture, Consistency or Compensation but is in fact Contentment which is critical in our modern culture.
Our society today is both discontent and complacent. We are surrounded by waves of unhappiness and perpetual reminders that we should want something more than what we’ve got, alongside similar messages that some things are better left unchanged or unconsidered. But how do we balance being content without being complacent?

This episode explains my 3 attributes of contentment and things to watch out for which are seeds to discontentment.

Key highlights from this episode include:

• What is the C Word? - 1:35s
• What makes you happy?- 2:60s
• No one is responsible for your happiness - 3:31s
• The beginning of finding joy is contentment- 5:06s
• Contentment is a state of mind - 6:53s
• Satisfied by Walls Group - 7:10s
• Covetousness - an enemy of contentment- 13:33s
• Contentment vs Contention - 14:46s
• Covetousness and Social Media - 16:28
• We need moments of self awareness - 19:03s
• The Choleric Temperament - 20:05
• The internal discontentment of Cholerics - 21:04s
• I can do all things through Him who gives me strength - 23:06s
• Will you be satisfied - 25:36s
• Quote for the Episode - 25:44s

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Episode 31 is titled 'You Are What You Think'.
The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food.
Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose?

This episode explains how  two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought.
I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep .  

Key highlights from this episode include:

• Winter  - 0:59s
• Run in the Dark - 1:56s
• S.A.D - 2:45s
• The brain and thoughts - 6:19s
• The power of thoughts for Ezra the slave - 7:25s
• A change of behaviour is linked to your thought - 9:25s
• Things mentally strong people don’t do - 10:20s
• Pleasing others - 11:33s
• Don’t give up after failure - 14:35s 
• Resenting people’s success - 15:58s
• Not afraid of being alone - 17:22s
• Starts and ends with your thoughts - 18:29.50s
• Quote of the day - 19:45s 

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Hello ladies 👋
Episode 30 is HERE! 🥁

Still on reflections, we have on a special guest Olajumoke Danjuma who is a woman on a road to self discovery that shares her story on her childhood, relationships, choices and notes to her younger self.
 
On this episode, Jumoke talks about flashbacks from her childhood, the links to her present and her journey to healing and rediscovering herself.
This episode will give you nuggets on the importance of self care, the beauty of your subconscious and the importance of therapy.

Key highlights from this episode include:

• Childhood - 2:39s
• Flashbacks - 3:50s
• The woman in the body bag (incomplete) - 6:00s
• Transitions - 10:43s
• Marriage is not a badge of honour - 13:06s
• Not feeling worthy - 14:45s
• Pain in purpose - 16:45s
• Dealing with grief - 19:14s
• The balance - 20:43s
• Self care - 22:28s
• 📝 to Olajumoke - 25:01s
• Cast all your cares - 26:30s
• Comparing the past - 27:16s
• The woman in the body bag (complete) - 28:53s
• Past trauma & Therapy - 30:32s

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Hey Ladies, I'M BACK!!!
Its been a 6 week break but I'm back with a bang..... missed me?

Episode 29 is titled 'A letter to my younger self'. This takes us down memory lane as I reflect on the beauty, struggles and adventure through the journey thus far. 'A letter to my younger self' is a statement- one that says there is beauty through process and trust in God is key in all aspects of life.  
Whilst I acknowledge the past, I am intentional about the future and I know I cannot reverse the past or go back in time to remove the hurdles, barriers and wait I encountered; but I can mould the future and creating one that encourages the next generation to dream, live and trust God through their journey.  

Key highlights from this episode include:

• Rest is crucial - 1:15
• Growing up - 3:16
• 5 things to my younger self - 3:30
• Focus on being better not perfect - 3:38
• Trust the process - 6:01
• Dont get so consumed with the destination that you forget the journey - 7:15
• Don't trust the cast - 8:46
• Don't accept the presence of a cast that you miss the opportunity for healing - 12:11
• Relationships are a secret sauce to purposefully living - 13:16
• You were created for more than yourself - 14:43
• It's not about you, it's about God's Glory - 15:10
• Quote for the Episode - 15:46

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Episode 28 is such an epic episode that welcomes you all to the friendship room with 6 amazing ladies - Eneni Woha, Teni Olatunde, Jumoke Okeowo, Tomi Oloko, Tayo Lanlehin & Bukky Shobowale who I have called friends for over 2 decades. 

In the age of social media, maintaining and nurturing friendships alongside adult responsibilities is harder than simply hitting accept on that friend request. All 6 ladies and I discuss the sweet and sour elements of friendship and how they have learnt to sustain friendships.

On this episode, we speak on the importance of having a foundation to create long lasting friendships and the value in categorising friendships in order to manage expectations. In addition, we discuss ways to handle toxic friendships as well as the key values in having unbridled honesty as a character in friendships and many more.

This amazing episode will give you insight into defining, sustaining and nurturing your friendships as you learn to become a better friend.

Key highlights from this episode include:

• The Friendship Room Guests - 1:10
• Chosen Friendships based on Interests- 4:10
• Values in friendships - 5:10
• Commitment in Friendships vs Romantic Relationships - 7:20
• Love language in friendships - 9:40
• Categorising friendships - 10:40
• Outgrowing friendships - 12:05
• Giving your all to all categories of friendships- 15:25
• Handling toxic friendships - 17:00
• Honesty in friendships - 19:50
• Effect of Nuture in Friendships - 27:25
• 3 Questions to reflect on in your friendships - 30:46
• Quote for the Episode - 32:20

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Episode 27  is all about relationships - one of the most important things for navigating life. 
One of the wisest men to have ever lived, King Solomon said walk with the wise and become wise, for a companion of fools suffer harm. He suggests we become like those we walk with so therefore your spiritual, physical, financial, emotional and professional progress is tied to who we allow to influence our lives. 

On this episode, I talk about relationships, specifically friendships and the importance of categorising them. I speak on nuggets for managing expectations and the characters we should look out for in friendships. 

This episode will give you insight into defining your friendships and understanding the type of friend you have as well as being a better friend.   

Key highlights from this episode include:

• Who is a friend - 1:10
• A good example of friendship - 2:25
• Service in friendships - 4:27
• Relational intelligence - 5:20
• The litmus test - 7:16
• Unshakable character - 8:47
• Reciprocality vs Uniformity - 10:22
• Managing expectations - 11:15
• Categories of Relationships - 11:35
• Levels of friendships - 14:07
• Benefits of categorising friendships - 15:00
• Categories are not an identity - 15:16.5
• What kind of friend are you? - 15:49.50
• Quote for the Episode - 16:02

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Hello my 360 Ladies 👋 
Happy New Month! Welcome to the 2nd half of the Month.

Episode 26 is here and we are loving the topic of today's episode and more so our guest.

So lovely to have the resourceful and driven Jimi Okubanjo on this episode as we discuss women in the workplaces including race and the dynamics of power.
She further speaks on her project which was birthed this year -The vanishing women, She shares her career journey and how she went from doing all the right things to vanishing. 

On this episode we discuss the levels which power exist, how to seek help if you are in a toxic environment and the importance of being confident in your unique self and many more.

Key highlights from this episode include:

• About Jimi Okubanjo - 3:20
• Seeing what advocacy looked like - 8:00
• The twilight zone - 9:30
• Who is a vanished woman - 10:25
• The power dynamic -12:30
• Spaces for underrepresented groups - 14:10
• Empathy is developed - 15:07
• The power of peers - 17:25
• The bias with power - 19:30
• Helping Senior Leaders - 23:20
• No difference in power dynamics across cultures - 26:50
• Vanishing Women - 28:30
• Get support - 31:30
• Women of colour starting business - 34:10
• 3 life lessons - 35:30

Jimi who has spent decades in the corporate world and worked with clients in four continents, dozens of countries and with 100s of leaders is the founder of The Vanishing Women and shares what the Vanishing Women documentary entails. 

Check out details of the film  here
 Join Jimi Okubanjo's mailing list here

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Hello my 360 Ladies 👋 

Episode 25 is here and we are still on Careers!

Super excited to have the graceful Akua Nyame-Mensah on this episode as we discuss golden nuggets for leaders on improving their productivity and preventing burnout. Akua is a certified executive and leadership coach (ICF), recognized facilitator, speaker, and host of the Open Door Conversations Podcast. 

On this episode we discuss the key importance of setting realistic expectations, how to cultivate self awareness and how managers can become better leaders.
This episode gives you tips on how to manage your time as as leader in an organisation and as a CEO of a startup.

Key highlights from this episode include:

• Akua's squiggly career - 2:39
• The transition to coaching - 3:12
• Love a challenge- 8:32.50
• How leaders can prevent burnout - 10:17/ 11:19
• Cultivate your self awareness - 12:09
• How to show up and engage - 14:27.50
• Set realistic expectations- 14:49
• Burnout could look different for different people - 15:59
• Burnout vs Stress - 18:12
• Define productivity for yourself - 19:02
• Tools for productivity - 20:30
• How can middle-managers become better leaders - 23:56
• Loosing an employee - 27:25
• Productivity is a feeling - 31:29

Akua has had the opportunity to live and work in the U.S., Nigeria, Ghana, Kenya, and South Africa and has consulted in and visited over 30 countries worldwide. In her work, she loves combining 'traditional' coaching approaches with leadership psychology, neuroscience, emotional intelligence research, and spiritual modalities. Akua works with leaders who are juggling a million responsibilities. She helps leaders clarify where they should focus their time and energy each day through her company ANM & Company so they go from reactive to proactive.

Connect with Akua Nyame-Mensah  here 

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Hello my 360 Ladies 👋 

'You are responsible for the trajectory of your career' they say, but we all know it take 2 or more to Tango. With residual and evident effects of the pandemic, flexibility with work and opportunities have become available therefore reiterating the need for career management.

On this episode, we have the motivational Fiyin Toyo who currently serves as the Senior Innovation & Equity Manager for West Africa at Mondelez International and is the Founder and Lead Coach at EmpowerU Career Consulting. She gives a guide on managing your career in today's cooperate world.

This episode gives you insight to attracting recruiters, thriving in a new role and factors to consider when transitioning either from an organisation to another or an employee to launching a business. 

Key highlights from this episode include:

• The birth of EmpowerU - 3:10
• Ways to attract recruiters - 6:26
• Be branded appropriately- 8:34
• Mistakes people make on LinkedIn- 9:30
• Interview do’s and don’ts - 13:20
• Passion is critical  - 14:46
• Storytelling is key - 17:19
• Ask questions! - 19:58
• Priorities in your 1st 90 days - 22:34
• The 4-box grid - 25:42
• Excelling as an Introvert & Extrovert - 27:22
• Considerations before transitioning  out of a 9 to 5 - 29:42
• Factors to consider your move - 32:50
• Quote of the day - 37:07

Fiyin is a seasoned speaker who has spoken at many industry conferences and networks across Nigeria, the UK and many more countries.  She’s been featured on the BBC UK and was also named a Top 10 Career Influencer in Africa by the Career Influencer Awards in 2020 for her efforts in training and developing thousands of Africa.

Connect with Fiyi Toyo  here 

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