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Ending the Month of November with a bang!

On this episode of the 360 Lady Podcast, we have the delightful  Awele Omaruaye. She is a woman of action, a torch and the founder of Ijeawele fitness brand. Awele take us on her journey of how she started her fitness brand - her why. She speaks on wellness and the correlation of fitness and your mental health. 

This episode will teach you how to stay fit both through fitness and nutrition. It will inspire you to create time for your wellness, in the words of Awele "If you do not create time for wellness, illness will find you".  She shares the art of eating in calorie deficit and encourages you to start - Just do it! 

Key highlights from this episode include:

• Wellness in 3 folds - 1:56
• Wellness is a lifestyle and a journey - 4:04
• The birth of Ijawele - 4:30
• The art of eating in calorie deficit - 8:16
• Exercise helps you to release emotions 9:14
• Skinny fit vs Skinny fat - 10:52
• Eat in calorie deficit - 11:01
• Frequency of exercise - 14:02
• Cheat days - 16:42
• Fitness is not easy but achievable - 19:52
• Your Health & Fitness is non-negotiable - 20:16
• Habit Stacking - 23:45
• Stress Management & Sleep - 24:00
• Just do it - 28:05

Awele launched Ijeawele fitness in August 2020 in midst of the pandemic where she reaches hundreds of ladies every week and inspires them to be the fittest and healthiest version of themselves. She gives us some nuggets on how to balance your nutrition and your exercise without feeling like it is a burden.

Connect with Awele Omaruaye on Instagram here or on Facebook here to book sessions with her to begin your transformation journey to a healthy lifestyle. 

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Episode 12

On this episode of the 360 Lady Podcast, I talk about your body being the temple and not just a golden temple on the outside but also the inside which should be nourished and taken care of.
I talk about what wellness is and the importance of what you eat and how you eat. I share tips about our nutrition, types of food to eat which act as medicines as well as the beauty of a plant-based lifestyle.  

This episode will create awareness of foods God has provided us with to be used for nourishment and medicine. It will help you pick up everyday habits that lead to a healthy and fulfilled lifestyle.

Key highlights from this episode include:

• What is Wellness? (3:38)
• Self worth is critical to living a healthy life (4:30)
• Nutrition - 3 Important Habits (5.00)
• Knowledge of your metabolism helps (7:30)
• Age specific eating (8:40)
• God's Pharmacy (11:50)
• You are not just what you eat (16:35)
• Quotes for the day (23:30)

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Episode 11 - Our Final Episode on the series of Singleness!
 
On Episode 11, I have a conversation with a special guest Oritsetsola Abraham about one of the most talked about topics - Purpose.
Oritsetsola Tari Abraham, also known as 'Uniqueomodaddyspecial' is a motivational speaker and encourager. She is highly creative, a multi talented script writer, poet, actress, storyteller and compere. She talks about what true purpose is and the significance of living your purpose despite your status or season where you find yourself.

This episode will teach you the importance of self care, learning to say NO and igniting you to think more about how your purpose can be in alignment with who you are marrying or have married.   

Key highlights from this episode include:

• Oritsetsola and Purpose - 3:50
• Self care and Purpose - 6:59
• The Hose Analogy - 9:09
• Saying NO and not over explaining - 11:37
• It's okay to be selfish for self care - 13:59
• The journey of rediscovery - 15:58
• Purpose is running with the ideas God has given you - 18:25
• Be thankful for your heartbreaks - 21:05
• The concept of time - 22:00
• Seek God first - 22:54
• The point of surrender - 25:05
• The importance of obedience - 26:14
• Not every good thing is good for you - 27:45
• Practical tips in waiting - 28:44

A Christian woman of faith, her voice and resilience champions hope to women and people who may have suffered trauma as a result of being raised in a dysfunctional family setting. She gives us some nuggets and tips on things to do during any waiting season as she shares some of  her personal experiences on the show.

Connect with Oritsetsola Abraham  here for services such as compere, storytelling or any creative work you require.

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On the 10th episode of the 360 Lady Podcast, we have Dr Nike Ukiri. A retired medical doctor who specialised in public health, she shares her story of the wait till she met her current husband at age 53. 

We discuss the importance of a person's character, keeping busy while you wait and dealing with societal pressures. This episode will teach you the value of being comfortable with yourself in any waiting season you may be going through as well as the similarity of skills in friendship and marriage. 

Key highlights from this episode include:

• The fantasies of marriage - 3:55
• Marriage is not ultimate - 5:15
• Keeping yourself busy - 8:00
• The importance of being comfortable with yourself - 9:37
• Own it - 11:25
• The road to change - 16:35
• Skills for marriage is no different than friendships- 17:50
• Dealing with pressure - 20:00
• Marriage is not the ultimate - 25:00

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Episode 9 - Happy New Month! 
Stepping into a brand new month and quarter with an episode which focuses on a topic everyone has gone through or is going through with questions on how to live free and whole - Singleness! 
On the 9th episode of the 360 Lady Podcast, we have the delightful  Omotayo Adeola. She is a fire catcher, Author and a wonderful analogy queen. Omotayo take us on her journey of discovery, singleness and the wait. Author of 'How to be single', she redefines the term Singleness  and speaks on the importance of receiving love. 

This episode will teach you vulnerability with God and the answer to the questions some people might ask on the journey of singleness - did God really say?   She shares the importance of receiving love, boundaries and the case of the EX.

Key highlights from this episode include:

• Redefinition of Singleness- 2:50
• God has equipped us all - 6:20
• No one was meant to be alone - 7:50
• Receiving Love: the ball analogy - 9:40
• The List - 17:40
• Did I miss God's Will? - 25:40
• Sometimes it's not about your decision- 33:45
• The case of the EX - 38:00
• Did God really say? - 46:20
• Marriage is not a reward - 49.00

Omotayo published her first book in February 2020 titled "How to be Single", written in memoir style, it is filled with humorous stories, heartbreaking experiences and most importantly lifelong lessons for singleness and beyond. She gives us some nuggets on some chapters in her book  and shares her personal experiences on the show.

Connect with Omotayo Adeola  here or her "How to be Single" account here
Her book is available on Amazon worldwide so get your copy. 

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On Episode 8 of The 360 Lady podcast, I have a special guest - Petra Anagor who discusses practical tips in Positive Parenting. 
We all want to be the best parents we can be for our children right? But how do you help your child grow up to be a purposeful person without loosing yourself in the process?
Petra tells it all!
She is a Certified Early Childhood Educator with a background in Business Administration and Psychology. She is Mom to 3 amazing kids, a play-based learning enthusiast and life long learner.

On today's show, Petra and I discuss the critical factors which affect learning and she shares her experience on how she raises her 3 children as well as managing her time.

This episode is to encourage anyone who is struggling with parenting, wants to improve the learning process for your child and helping your child be the best version of themselves.

Key highlights from this episode include:

• Children learn in the same pattern -7:50
• 4 Elements of learning - 8:51
• A huge part stressors play in learning - 10:11
• Screen time as a tool not a default - 11:04
• Pour into your child from an early stage - 13:05
• The receptive language of children develops faster than their expressive language - 14:12
• Stress in children - 16:08
• Parents & Favourites - 20:32
• Temperaments and parenting styles -23:01
• Spend one-on-one time with your kids - 24:17
• Parental burnout  & time - 26:14

To connect with Petra Anagor for coaching and learning packages, reach out to her via instagram or her website - Play Maker. 
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On Episode 7 of The 360 Lady podcast, I have a special guest - Dr Atinuke who tells all about Parenting. Dr Atinuke Onayiga is a public health physician with experience in health and management for over 20 years. She has a unique blend of visionary leadership and exceptional managerial skills with competencies to spearhead strategic planning. She is a baptist who leads, disciples, facilitates and mentors having a passion for teenagers and young adults. She is blessed with children and grandchildren.

On today's show, Dr Onayiga and I discuss the subject of how to train children within their capabilities and she shares her experience on how she raised her 3 children alone after being widowed at the age of 31. 

This episode is to encourage anyone who is struggling with parenting, wants to go back to the basics of raising a child and ways to keep kids occupied while trying to keep your home secure.. 

Key highlights from this episode include:

• The processes of positive parenting - 2:56
• Her journey of parenting - 5:18
• The art of nurturing each child uniquely- 7:33
• Parents need to have 3 things - H.U.G - 8:22
• The best model for your kids - 8:58.5
• Try to see their perspective - 10.01
• Balancing ‘understanding a child’ and ‘guiding a child’ - 11:42
• The reward  in Obedience - 13:36
• Let them make mistakes 16:54
• The Solution to technology - 21:59
• The game of balancing - 27:28

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On Episode 6 of The 360 Lady podcast, I have an interesting and crucial conversation with NK Madufuro.  NK Maduforo is a marriage coach and counsellor, she hosts the Talkshow ‘How To Get Married And Stay Married’ via her YouTube channel where she has real conversations with real guests broaching subjects that are not usually addressed from the pulpit. 

On today's show, NK and I discuss the subject of asking questions before marriage, your mindset in marriage and living through life in a marriage. 

This episode is to encourage anyone who has experienced hurt or betrayal in their marriage or anyone who simply wants to rekindle the passion their marriage once had. 

Key highlights from this episode include:

• Going back to the creator of marriage  (4:19 mins) 
• Ask questions and research (5:37 mins)
• The compromise in Marriage  (15:00 mins)
• Spirit of discernment (21:00 mins)
• Make every Effort (25:00 mins)
• The importance of a positive mindset (27:00 mins)
• Two broken people becoming one whole (30:30 mins)
• Looking to Jesus to emulate your marriage  (34:00 mins) 
• Handling Hurt (37:04 mins)
• Happiness is over estimated   (41:00 mins)
• God of the broken hearted  (44: 00 mins) 
• Rekindling the passion (46:30 mins)

In addition to her marriage coaching, NK Maduforo is an International recording artist, Worship leader, Songwriter, Playlist Curator and Creativity Coach who is passionate about inspiring people to connect to their true creative self and see themselves through the Creator’s eyes.

For more about her, search for her as NK Maduforo on Youtube, Twitter, Instagram and Facebook.

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Episode 5 

If you're like most people, you slayed into married life on powerful waves of affection and intimacy that crashed occasionally into self-doubt and apprehension, only to rise again, stronger than ever. In other words, you believed that you married for love. That was the easy part.

Lots of research shows that love is more effective at bringing us together than keeping us together. You may have heard the saying, "Love is easy; relationships are hard." The truth is relationships are hard because love is easy.  
Is it really? You might ask.

Depends on what your definition of Love is anchored on! 
In celebration of my wedding anniversary this August, I share a few things on how I view love in my marriage and what I've learnt in 6 years of saying 'I do'.
 
Key highlights from this episode include:

• Amazing Definition of Love - 3:40
• What you need to do before you can truly manifest love - 8:05
• You won’t necessarily be happy ending a marriage 10:20
• The passion of Christ 11:15
• Understanding the part endurance plays in your marriage 12:15
• GOOOOAALS 13:00
• Will you be satisfied with your spouse? 14:45
• The story of the beggar 14:55
• Satisfaction doesn’t have to be tangible 15:40
• Give God your full heart - 16:10

Pick up the conversation on instagram @The360LadyPodcast. Share a photo of gems you picked up and hash it out with #The360lady

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On Episode 4 of The 360 Lady podcast, I have a critical and much needed conversation with Gina Onayiga.  Gina Onayiga is a New York based Licensed Clinical Social Worker that works with individuals to address trauma and organisations to amplify their program development.  Gina is committed to serving communities that do not have easy access to quality mental health and she has an insatiable appetite for helping others maximise their potential.

On today's show, Gina and I discuss the subject of depression, how culture and nurture have a huge role to play on our mental health. Dealing with religion and depression and the importance of self care for individuals. 

This episode is to encourage anyone struggling with depression, anyone caring for someone struggling with depression and the tips to live a fulfilled life.

Key highlights from this episode include:

• The effect of the pandemic (4:13)
• Importance of deep gratitude (7:38)
• Truth about behaviour modelling to kids (9:02)
• Mental Health on strands (10:34)
• Religion and Depression (14:30)
• Discernment in who you talk to (16:20)
• Steps to care for a loved one struggling with depression  (18:23)
• Self care: Mind, Body and Spirit  (22:05)

A public servant at heart, Gina obtained both a bachelor’s and a master’s degree in Social Work and has experience ranging from child welfare, behavioural health, domestic violence, homelessness, transitional housing.

With 14 years of experience in Social Work, Gina engages groups and leaves them with empowering tools and focused mindsets that they will use for a while. She is passionate about people, well-being and equal access to services. She is especially inspired to help people take  themselves to unprecedented levels-mind, body and spirit.

For more about her, check out her website here

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