Wake up at 3AM with your mind racing? You’re not alone and you’re in the right place. The 3AM Detox is a guided nighttime reset designed especially for overthinkers, anxious minds, and anyone who finds themselves wide awake in the quiet hours of the night.

In this soothing, slow-paced audio experience, we’ll gently help you let go of mental noise, calm nighttime anxiety, and ease your body and brain back into deep, restful sleep.

This episode combines mindful breathing, gentle affirmations, and calming narration to create the ultimate middle-of-the-night meditation. Perfect for insomnia relief, nighttime anxiety, and subconscious detox.

Ideal for listeners struggling with:

• Waking up and overthinking at 3AM
• Nighttime anxiety and racing thoughts
• Insomnia and restlessness
• Cortisol spikes and poor sleep quality

Narrator: Zoe

Sound Design: Ambient sleep soundscape

Hosted on Acast. See acast.com/privacy for more information.