🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/bgd2

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Most Fighters Train Backwards

00:15 The Golden Rule You're Missing

00:37 Why "Train for What You Want" Fails

01:12 The Optimal Training Cycle Explained

01:28 Stage 1: Cannon From a Canoe

02:05 Stage 2: Building Your Engine

02:34 Stage 3: When Power Takes Over

03:00 Stage 4: Fight Night Readiness

03:27 Why 8-Week Programs Always Fail

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/02/the-4-stage-muay-thai-training-program-complete-blueprint/