On this episode we welcome, strength and conditioning professional, Shane Blackett to the studio.  We visit on a variety of topics concerning high school athletic weight training in season and out of season.  We discuss the mental side of competition and skills players can develop to improve their in game performance.  Shane provides individual and team consulting and workout plans.

On this podcast we discuss the big games of the week.  Millard continues to win and remain the #1 boys team in the Power 5.  They also clinched Region 16 championship on Friday.  Peyton updates the girls Power 5 headlined by the Beaver Beavers who have won 17 games in a row.  One week remaining in the regular season and team a positioning themselves for the playoffs.

On this episode we recap this past weeks games including an OT thriller between the #1 Parowan Rams and the #5 South Sevier Rams.  Millard Eagles take the top spot in this weeks Power 5.  They are currently on an 8 game win streak and sitting on top of Region 16.  Two weeks remaining in the regular season.

What a great week of basketball.  We had some great matchups of the best boys and girls teams this week, highlighted by #1 Enterprise v. #4 Parowan (boys)  and #1 Kanab v. #2 Beaver (Girls).  Updated Power 5 discussed.  BIG ANNOUNCEMENT - The 4TH ROW is now posted on team hive.live.  You can check out the podcast anytime we log on to check out a game.
www.teamhive.live 

This week we get a chance to sit down and visit with Robert Lovell, the voice of Mid-Utah Radio.  No doubt if you are a fan of 2A athletics, you have heard the voice of Robert Lovell.  We visit about his journey to becoming one of the best play by play announcers in Utah.  The show is never complete without a breakdown of this weeks POWER 5.

The 4TH ROW crew discuss the week of basketball.  Updated girls and boys POWER 5 rankings.  Featured match-up this week includes the #1 South Sevier Rams v. #2 Enterprise Wolves in Monroe.  Going to be a great week of games as we start region head to head matchup and the race for the Title in February.

Coach Devin Shakespear from the 3A #1 Ranked Manti Templars joins un in studio to discuss his journey to becoming one of the most successful head coaches in Central Utah if not the entire state.  Following an in-depth - long form interview we breakdown the current POWER 5 teams.  Coach Shakespear provides first hand analysis of the P5 teams.

We discuss the first half of the season, RPI and updated POWER5

On this episode we welcome our newest member of the 4TH ROW team, Peyton Shepherd.  She will be adding insight and coverage of 2A Girls Basketball players and coaches.  Peyton reveals the first ever Girls Power 5.  We are very excited to have Peyton on the team and learning more about all the great players and coaches in 2A Girls Basketball.