In today's episode, Jeremy gives you tips on how to fuel your brain through nutrition. Many people misunderstand the idea of mind/body connection. Please remember that your body influences your mental health and vice versa.

If you prioritize movement, nutrition, and sleep, you will also optimize your mood and mindset in the process. By taking this proactive approach to your health, you can lower levels of anxiety and depression. 

As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.

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With Love,

Jeremy Abramson

Website: www.thejeremyabramson.com

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