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www.coachingyouthhoops.com/healthEver wondered how to truly prevent injuries in youth basketball?

Many think injury prevention is only for pro athletes, but that's a misconception. In this episode, Coach Bill Flitter and expert Shay Balish from Curv Health, with years of research in sports psychology and injury prevention, tackle this myth head-on.

Are you doing enough to keep your young athletes safe?

Tune in to learn:

More valuable insights are on the way.

Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

For your free Curv Health Assessment visit: www.coachingyouthhoops.com/health

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www.coachingyouthhoops.com/health

In this episode, host Bill Flitter chats with Dr. Shay Bálish, CEO of Curve Health, about how cutting-edge sports science—once reserved for pro teams—is now accessible to high school coaches and their athletes. Curve’s digital platform features mobile apps for players, detailed analytics for coaches, and on-demand support from real sports scientists, psychologists, and nutritionists. Shay explains how this all-in-one tool helps young athletes improve their mental skills, manage stress, and stay injury-free. Coaches can sign up for free and easily integrate these powerful resources into practice sessions, giving them a holistic “mental edge” alongside traditional offensive and defensive strategies. If you’re looking to elevate your team’s performance culture without breaking the bank, this conversation is a must-listen.

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In this segment, Coach Bill and guest expert Shay discuss the power of making “intangible” mental skills—like confidence, focus, and resilience—feel as real and measurable as points and rebounds. Shay explains how self-reporting and carefully designed analytics can empower athletes to take ownership of their mental game, while emphasizing the importance of a supportive culture that doesn’t punish failure. The conversation covers practical techniques such as breathing at the free-throw line and building a consistent pre-shot routine, as well as broader strategies like creating an environment where “smart mistakes” are celebrated rather than feared. Ultimately, you’ll learn how the right kind of measurable feedback can help athletes stay calm under pressure and tap into the instincts they’ve worked so hard to develop

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