Did you know that kindness does not only make you happier, but it also slows down ageing and is good for your heart?

In this interview you’ll meet scientist David Hamilton, whose research into the mind–body connection has led him to write several books, such as  How Your Mind Can Heal Your Body, It’s the Thought That Counts, and I Heart Me.

Here he talks about his book The 5 Side-Effects of Kindness and shares some amazing research, and also some incredibly moving stories that reveals to us how the Spirit of Kindness is so much bigger than any of us could ever have realised. Don’t miss especially the story about the young British soldier who during the second world war miraculously was saved by the Spirit of Kindness. 

For more information about David, visit drdavidhamilton.com