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KEY MOMENTS

Follow along using these quick timestamps:

00:00 The 12-Week Trap Most Fighters Fall Into

00:41 Why You're Lost After Every Training Block

01:50 The Non-Competitor's Annual Blueprint

03:01 Your 2-Week Testing Window (The "Fight" You're Missing)

04:20 How to Stack 3 Cycles Per Year

05:06 When Life Wrecks Your Plan (Return Protocols)

05:34 I Trained for a Fight Using Rocks on a Beach

06:54 When Life Wrecks Your Plan

07:48 Why Not Every Fight Deserves Peak Prep

08:27 The 3-Tier Fight Priority System

09:27 Why Peak Blocks Are High Risk

10:01 Adjusting Your Cycle for Fight Dates

10:59 Optimal vs Peak: The Difference That Matters

11:46 The 5 Principles That Make This Work

12:55 What's Next: Structuring Your Week

👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQ

Watch this next...

▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/19/52-week-training-plan-for-fighters/