While overcoming insomnia always has ups and downs, I wanted to share the phases that people who use the End Insomnia System, including myself, went through to better sleep so you can see what the recovery journey looks like.

We call this the Path to Sleep - there may be times when you go back and forth between phases or might identify with being in multiple phases at the same time:

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence and Working Through Setbacks

Phase 8: Life Beyond Insomnia

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks