Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on climbing no matter what life throws your way. Kelley has always been willing to take the necessary risks to live life to the fullest and make every day count. She is a champion for everything fitness, faith and personal development and we cover so many impactful topics in this episode that will help guide you on your journey to abundance in your life.

Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on climbing no matter what life throws your way. Kelley has always been willing to take the necessary risks to live life to the fullest and make every day count. She is a champion for everything fitness, faith and personal development and we cover so many impactful topics in this episode that will help guide you on your journey to abundance in your life.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Kelley Tyan’s backstory and how she’s arrived at where she is today
• How Kelley goes about helping people with negative self-talk and low self esteem
• Dealing with self-love and body image: how to figure out the dance between loving your body and not feeling like you have to be perfect, while still knowing when there’s a positive change needing to happen for your overall health and wellness
• How Kelley works with people on building self-confidence
• Kelley’s book, “Addicted to the Climb”
• About Kelley’s Podcast, “Addicted to the Climb”
• One of the stories in Kelley’s book that she feels is extra special and important 
• One of the most powerful things someone has said on her podcast
• Self-doubt and how to work through it in order to step into new things you want to do and accomplish
• How Kelley goes about the goal-setting process in order to reach the goals she sets and stay consistent
• 3 key things Kelley wants women to know that could create a breakthrough for them in their health/fitness results
• What Kelley is currently excited about and working on
• Where you can find and follow Kelley
• What living an abundant life means to Kelley and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

Follow Kelley

• Instagram
• Facebook
• Website
• Addicted to the Climb Podcast
• Addicted to the Climb Book

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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• The Abundance Formula on Apple Podcasts

Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to being sexually abused by her father, Britnie felt called to build a business that was so extraordinary it could create extraordinary change in stopping the sex trafficking industry. During the 2007 recession, she bought her first house when she was 18 and through wearing multiple hats as a real estate agent, rehabber, and rental portfolio manager, her real estate career took off quickly growing into a multi-million-dollar business. Britnie has since formed multiple companies under the Aerial brand ranging from real estate development, media production, education, motivational speaking, disaster relief, nation development, and other non-profit work. Aerial was listed by Forbes as the "6th Fastest-Growing Woman-Owned/Woman-Led Company in the World" in 2016. Fortune listed Aerial as the "3rd Fastest-Growing Inner City Company in the United States" in 2016. Turner was most recently named as one of the "2021 Successful Women in Business" by Start Up Weekly, listed as “Home Town Hero” by Glamour Magazine and selected by Success Magazine as “2022 Real Estate Trendsetter.”

Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to being sexually abused by her father, Britnie felt called to build a business that was so extraordinary it could create extraordinary change in stopping the sex trafficking industry. During the 2007 recession, she bought her first house when she was 18 and through wearing multiple hats as a real estate agent, rehabber, and rental portfolio manager, her real estate career took off quickly growing into a multi-million-dollar business. Britnie has since formed multiple companies under the Aerial brand ranging from real estate development, media production, education, motivational speaking, disaster relief, nation development, and other non-profit work. Aerial was listed by Forbes as the "6th Fastest-Growing Woman-Owned/Woman-Led Company in the World" in 2016. Fortune listed Aerial as the "3rd Fastest-Growing Inner City Company in the United States" in 2016. Turner was most recently named as one of the "2021 Successful Women in Business" by Start Up Weekly, listed as “Home Town Hero” by Glamour Magazine and selected by Success Magazine as “2022 Real Estate Trendsetter.”

WHAT YOU WILL HEAR IN THIS EPISODE:

• Britnie Turner’s backstory and how she’s arrived at where she is today
• How Britnie developed the skill of being a good self-learner and how other people can develop this skill or uplevel it if they already have it
• How people can bridge the gap between the belief that financial abundance is possible for them and how to make it actually happen for themselves
• How people can keep themselves moving towards their mission despite how frustrating and scary the “in-between” spaces can be and what their current circumstances may look like
• How to go about clarifying what you want to do business wise and which things to do first
• Breaking down the saying, “if you want a million dollars, you have to put in million-dollar effort.” - What is million-dollar effort/what does this even looks like
• Money stories and breaking through them
• How Britnie created her now circle of successful and influential friends and how people can start curating their friend groups to align with the kind of life they desire
• What Britnie has coming up and is currently really excited about 
• What living an abundant life means to Britnie and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

Follow Britnie

• Instagram
• LinkedIn
• Facebook
• Website

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode giving ideas for healthy meals and provide nutrition hacks to amplify results. I also go through some really good questions sent in by the listeners. Abundance in health and wellness is a lifestyle, not a quick fix and in today’s episode, I talk about how to make that happen for yourself! Make sure to head to “The Abundance Formula Community” FB Group to download the “Reflection Questions and FREE Meal Guide” I’ve created to help you apply what you’ve learned in this episode!

Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode giving ideas for healthy meals and provide nutrition hacks to amplify results. I also go through some really good questions sent in by the listeners. Abundance in health and wellness is a lifestyle, not a quick fix and in today’s episode, I talk about how to make that happen for yourself! Make sure to head to “The Abundance Formula Community” FB Group to download the “Reflection Questions and FREE Meal Guide” I’ve created to help you apply what you’ve learned in this episode!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 4 of my best tips for getting through the holidays without sabotaging the progress you’ve made all year
• Sustainable practices for living healthy in regular busy life
• How to keep your nutrition healthy, yet delicious and exciting
• Q&A session from listeners
• What did my weight training regime look like before becoming a parent vs. now?
• If you only have 10 minutes to work out, is that even worth it?
• How do you stay motivated to workout even when tired and do you have any pre-workout recommendations?
• I find it difficult to cook healthy meals when I know my kids won’t eat it, how do I do this?
• How do we work through parent guilt? Trying to not tell myself it’s selfish for wanting time to do things for myself

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her own online business where she now helps burned out professionals prioritize their health and better manage stress. In this episode, we talk about everything from healing your mind and body from burn out, to how meditation and yoga enhances your self-confidence, goal setting techniques, how to be consistent in your health and fitness routine, dealing with negative body image, how to enjoy this holiday season without falling off your fitness goals and so much more! We also dig into her awesome podcast called, “Fit, Fun and Frazzled” which helps give people permission to show up messy, show up with authenticity and create the healthy life they want!

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her own online business where she now helps burned out professionals prioritize their health and better manage stress. In this episode, we talk about everything from healing your mind and body from burn out, to how meditation and yoga enhances your self-confidence, goal setting techniques, how to be consistent in your health and fitness routine, dealing with negative body image, how to enjoy this holiday season without falling off your fitness goals and so much more! We also dig into her awesome podcast called, “Fit, Fun and Frazzled” which helps give people permission to show up messy, show up with authenticity and create the healthy life they want!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Nikki’s back story and how she’s arrived at where she is today
• Why Nikki niched down into serving burned out professionals and helping them learn to prioritize their health
• What Nikki feels are the most valuable things she’s learned for helping burned out Moms with their health and wellness
• How yoga and meditation practices helped enhance Nikki’s level of self confidence
• What goes into Yoga Psychology training
• What is “shadow work” and how to use it for creating a healthier life and mindset
• What has been the best stress management advice Nikki has learned throughout all her vast training
• What Nikki feels is the connection between mental health and physical health
• How Nikki helps people with individualized self-care routines
• How Nikki stays consistent with her health and fitness goals
• Tips for goal setting
• How Nikki has shifted the negative relationship with her health and body since her teens to a much better place
• Things Nikki has learned through her wholistic health training that can help people with damaged metabolisms
• One of the coolest things Nikki has learned through her wholistic training that she didn’t know from her prior fitness experience
• Why the “Fit Fun and Frazzled Podcast” and what it’s about
• What all Nikki has to offer and what people can get involved in
• How to start incorporating yoga for kids
• Tips for people to make it through the holidays with their health and fitness while still enjoying family and the holiday season
• How can people fit in their exercise during the holiday season that gets really busy with plans
• What living an abundant life means to Nikki and if someone were to ask her how they could start to build an abundant life for themselves what would she tell them

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

Follow Nikki Lanigan

• Instagram
• Fit Fun and Frazzled Instagram
• Facebook
• Website
• The Fit Fun and Frazzled Podcast

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

I’m so excited to finally be able to recap all the lessons and takeaways that happened both for myself and for the attendees of “The Abundance Formula Event: Clarify Your Calling – Step Into Your Purpose” that occurred November 5, 2022. We’ll first go through some of the surveys filled out by the attendees and hear what their greatest take aways were from the event and some of their favorite parts. Next, I take you through my personal journey of growth through curating and hosting this event. This was the first time I really had to fully let go of the familiar and swim head on into open water to get where I wanted to go. I take you through the mental hurdles I experienced, some of the crazy obstacles that were thrown my way that I had to overcome to make this event happen and what it looked like to truly live out the “Be Do Have” Principle and step into the higher version of myself to have what it was I wanted to create. I hope from hearing the lessons learned by the attendees and hearing my personal growth over these past several months of event preparation, that you can apply these lessons and generate some next level abundance into your life!

I’m so excited to finally be able to recap all the lessons and takeaways that happened both for myself and for the attendees of “The Abundance Formula Event: Clarify Your Calling – Step Into Your Purpose” that occurred November 5, 2022. We’ll first go through some of the surveys filled out by the attendees and hear what their greatest take aways were from the event and some of their favorite parts. Next, I take you through my personal journey of growth through curating and hosting this event. This was the first time I really had to fully let go of the familiar and swim head on into open water to get where I wanted to go. I take you through the mental hurdles I experienced, some of the crazy obstacles that were thrown my way that I had to overcome to make this event happen and what it looked like to truly live out the “Be Do Have” Principle and step into the higher version of myself to have what it was I wanted to create. I hope from hearing the lessons learned by the attendees and hearing my personal growth over these past several months of event preparation, that you can apply these lessons and generate some next level abundance into your life!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Read through of some of the greatest take aways and favorite aspects of The Abundance Formula Event from some of the attendee surveys
• Recap of some of my greatest learning experiences and growth developed from putting on the event-where I was stretched the most, some of the crazy obstacles I had to overcome and lessons surrounding how to really let go of where you’ve always been so you can fully commit to where you want to go

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts