In order to to have the dream life you've always wanted, you'll have to be able to step into the highest version of yourself. You better believe that by doing this, you're going to have to let go of your past identity. Life experiences change us as humans and if you try to remain the "old you" you'll never be able to show up as your authentic self and never be able to create the change you wish to see in the world. Not only this, but if you stay stuck in the old version of you, you're probably unhappy, stagnant, having lots of self doubt, stress and fatigue pretending to be and live the life of someone you're not. In today's episode, we delve into how to navigate this space and help you expose who you are today!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Why is “She So Lucky”
• Signs you might need to let go of a past identity
• How holding onto your old identity holds you back from your best life
• Why to embrace and embody your new self

Related Links:

• Website: Oldham Strong
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• Facebook
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• The Abundance Formula on Apple Podcasts

How many of you have felt stuck and unfulfilled? How many of you have a dream life you\'ve pictured in your head, but it seems so far away? Your dream career, personal life, health and happiness are totally within your grasp and closer than you think! You just need to transition from being merely a dreamer, to a DOER! The most abundant and prosperous people in the world are the ones who take the most action. In this episode, I\'ll give you 4 action steps that will help make your dream life a reality! Visit this link to listen in."

How many of you have felt stuck and unfulfilled? How many of you have a dream life you've pictured in your head, but it seems so far away? Your dream career, personal life, health and happiness are totally within your grasp and closer than you think! You just need to transition from being merely a dreamer, to a DOER! The most abundant and prosperous people in the world are the ones who take the most action. In this episode, I'll give you 4 action steps that will help make your dream life a reality!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Are you a dreamer or are you a doer?
• 4 steps to help you achieve your dream life
• Being honest with yourself
• Choose 3 role models who inspire you and have elements of your dream life: how to figure out how they operate
• Work Backwards: self analysis and big picture plan of action
• Taking the one, next best step today

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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• The Abundance Formula on Apple Podcasts

Amber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a motivational speaker and has spoken at over 130 events, is a published author of an Amazon #1 Best Seller, host of the Breaking Up with Yo Yo Dieting Podcast and Self Love teacher. Her mission is to help people create lasting health, accept themselves where they are, love themselves and create the life they want. Visit this link to listen in."

Amber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a motivational speaker and has spoken at over 130 events, is a published author of an Amazon #1 Best Seller, host of the Breaking Up with Yo Yo Dieting Podcast and Self Love teacher. Her mission is to help people create lasting health, accept themselves where they are, love themselves and create the life they want.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Amber’s backstory and career
• Some of the biggest reasons people don’t stick to reaching their fitness goals
• How people can work on their emotional relationship with food and stress
• How people can start working on their body image
• The next phase after you learn acceptance of yourself
• How to succeed in your fitness goals when around friends or family that aren’t doing the same
• How to combat health and fitness burn out
• Some of the commonalities among the abundant people in Amber’s life
• What Amber is currently working on and excited about
• Where you can find Amber and follow her
• What living an abundant life means to Amber and how someone can start to build an abundant life for themself

Related Links:

• Facebook
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• Podcast

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Wondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their full potential and walk you through the steps necessary to claim the abundant life you're called to live. Get ready! This episode is full of tough love, honesty, liberation and healing...if you're ready and willing. Visit this link to listen in."

Wondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their full potential and walk you through the steps necessary to claim the abundant life you're called to live. Get ready! This episode is full of tough love, honesty, liberation and healing...if you're ready and willing.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The number one reason people aren't living the life that they want
• The main lie we tell ourselves
• The difference between those living the life they want and those who are not 
• Other lies we tell ourselves
• How to start building the abundant life you're called to live
• An exercise to eradicate the lies in your life that are holding you back

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Katie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious lack of focus on wellness in the music industry. Because of this, she created a platform for other women and professionals in general, to understand the value of incorporating wellness into their lives and being open about mental illness. She launched her own company, as well as a Podcast called “Out to Be” which advocates a balanced path to personal and professional success grounded in wellness. Her mission is to help professionals realize that when they learn to incorporate self-care, health and wellness into their lives, they can actually become more successful and abundant in their careers. Visit this link to listen in."

Wondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their full potential and walk you through the steps necessary to claim the abundant life you're called to live. Get ready! This episode is full of tough love, honesty, liberation and healing...if you're ready and willing.

Katie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious lack of focus on wellness in the music industry. Because of this, she created a platform for other women and professionals in general, to understand the value of incorporating wellness into their lives and being open about mental illness. She launched her own company, as well as a Podcast called “Out to Be” which advocates a balanced path to personal and professional success grounded in wellness. Her mission is to help professionals realize that when they learn to incorporate self-care, health and wellness into their lives, they can actually become more successful and abundant in their careers.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Katie’s backstory and how she’s arrived at where she is today
• Katie’s personal anxiety disorder journey
• How people can start to know the difference between when they have regular stress vs. clinical anxiety
• Figuring out your anxiety triggers and how to learn to cope with them
• How people can feel more comfortable taking care of their own needs and be more open with others about their needs
• Functional medicine and other wellness approaches to help with anxiety issues
• How to reset your mindset around “working hard”
• How people can better manage their time to avoid burnout 
• Katie’s Podcast “Out to Be”
• What Katie is currently working on and excited about
• What living an abundant life means to Katie and if someone were to ask her how they can start to build an abundant life for themself what she would tell them

Related Links:

• Website: katiezaccardi.com
• Instagram
• Facebook
• Podcast

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts