How many of you out there ever feel like you spend too much time in preparation mode or in “training” for something you want to do or achieve? How many of you feel like you somehow get stuck in rehearsing over and over again, but never end up stepping on that stage for the ultimate recital? I’ve definitely struggled with this in the past, but my new mantra for 2019, “Done is Better than Perfect” has already created HUGE shifts this year in my life, business and self worth and I want the same for you all! In this episode, we’ll bust through your limiting beliefs, smash walls you’ve built against your own abundance and re-ignite the value you have to bring to the world; we’re ready as your audience, to see you hit that stage! Visit this link to listen in."

How many of you out there ever feel like you spend too much time in preparation mode or in “training” for something you want to do or achieve? How many of you feel like you somehow get stuck in rehearsing over and over again, but never end up stepping on that stage for the ultimate recital? I’ve definitely struggled with this in the past, but my new mantra for 2019, “Done is Better than Perfect” has already created HUGE shifts this year in my life, business and self worth and I want the same for you all! In this episode, we’ll bust through your limiting beliefs, smash walls you’ve built against your own abundance and re-ignite the value you have to bring to the world; we’re ready as your audience, to see you hit that stage!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Why “Done is Better than Perfect” is my mantra for 2019
• Examples of self sabotaging methods
• Busting through your fears
• How people actually go down in history

Related Links:

• Website: Oldham Strong
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• Facebook
• Instagram
• Instagram

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• The Abundance Formula on Apple Podcasts

Feeling beat up by your “To Do List?” Or maybe you feel like a chicken with your head cut off not having any sort of “To Do List?” Either way, most of us tend to live life putting out one fire at a time and by the end of it all, we can’t actually tell if we made any progress! NO MORE! It’s time to transform your life! No more reactive living, no more jumbled “To Do’s,” no more disorganized structure to your life plans, no more feeling defeated. In this episode, I share with you a way to structure the “To Do List’s” of your life so you can create palpable change that leaves you feeling successful, victorious and proactive. Visit this link to listen in."

Feeling beat up by your “To Do List?” Or maybe you feel like a chicken with your head cut off not having any sort of “To Do List?” Either way, most of us tend to live life putting out one fire at a time and by the end of it all, we can’t actually tell if we made any progress! NO MORE! It’s time to transform your life! No more reactive living, no more jumbled “To Do’s,” no more disorganized structure to your life plans, no more feeling defeated. In this episode, I share with you a way to structure the “To Do List’s” of your life so you can create palpable change that leaves you feeling successful, victorious and proactive.

WHAT YOU WILL HEAR IN THIS EPISODE:

• A new structure for your “To Do List”
• Urgent and Important 
• Not Urgent but Important
• Urgent and Not Important
• Not Urgent and Not Important
• Living a proactive lifestyle as opposed to a reactive lifestyle

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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• The Abundance Formula on Apple Podcasts

How many of you have set awesome goals and aspirations starting in January and realize you’re starting to fizzle out by the end of the month? All hands should be raised right now! Don’t worry, this is NOT uncommon, but why does this happen? In this episode, I’ll be giving you two strategies of how to structure your goals and values that could be the reason why you’re losing steam! We’ll dive briefly into some “Motivation Theory” and give you some exercises to figure out what motivates you, how to formulate core values and help you clarify your filter for viewing life. Visit this link to listen in."

How many of you have set awesome goals and aspirations starting in January and realize you’re starting to fizzle out by the end of the month? All hands should be raised right now! Don’t worry, this is NOT uncommon, but why does this happen? In this episode, I’ll be giving you two strategies of how to structure your goals and values that could be the reason why you’re losing steam! We’ll dive briefly into some “Motivation Theory” and give you some exercises to figure out what motivates you, how to formulate core values and help you clarify your filter for viewing life.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Defining Self Awareness and Motivation Theory
• Are you motivated by moving “Toward Pleasure” or “Away from Pain?”
• Examples of being motivated by moving “Toward Pleasure” or “Away from Pain”
• What is your filter for viewing life
• Clarifying your core values

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Have you ever started something you felt called to do or were passionate about and then fell off the bandwagon? Have you made mistakes or failed your own expectations and therefore felt embarrassed, guilty and so imperfect that you'd almost rather let that special something go than face what other's might think as you try again? This episode was created to let you know that you're not alone and that it's time to make a come back! If you were waiting for a sign that it's time to get back on the horse, fall back off, get back up and keep trying time and time again, then this episode is it. Visit this link to listen in."

Have you ever started something you felt called to do or were passionate about and then fell off the bandwagon? Have you made mistakes or failed your own expectations and therefore felt embarrassed, guilty and so imperfect that you'd almost rather let that special something go than face what other's might think as you try again? This episode was created to let you know that you're not alone and that it's time to make a come back! If you were waiting for a sign that it's time to get back on the horse, fall back off, get back up and keep trying time and time again, then this episode is it.

WHAT YOU WILL HEAR IN THIS EPISODE:

• A little bit about where I’ve been the past…I don’t even know how long!
• A glimpse into my fears of imperfection
• Different feelings that can prevent us from showing up for the things we are meant to do
• Why we should overcome our fears of imperfection
• A “Call to Action” to KEEP SHOWING UP!!

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

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• The Abundance Formula on Apple Podcasts

Taylor Stone is a former NFL cheerleader turned Holistic Health Coach specializing in weight-loss, anti-aging, detoxification, hormones and lifestyle coaching. She has a degree in Exercise Science and Health Promotion as well as multiple certificates from the National Academy of Sports Medicine and The Institute of Integrative Nutrition. She became passionate about a holistic approach to fitness after suffering from health issues during her NFL career secondary to excessive exercise, dieting and lack of self care. Her mission is to help women not only understand the holistic view of health, but learn how to raise their vibration and attract the life they want to live. She not only coaches women to raise their vibration, burn fat and heal their hormones, but to regain the confidence and joy they deserve in life. She’s also the Host of the Vibe Higher Podcast where she uses her platform to teach and connect with people to not only enhance their health, but step into their highest self. Visit this link to listen in."

Taylor Stone is a former NFL cheerleader turned Holistic Health Coach specializing in weight-loss, anti-aging, detoxification, hormones and lifestyle coaching. She has a degree in Exercise Science and Health Promotion as well as multiple certificates from the National Academy of Sports Medicine and The Institute of Integrative Nutrition. She became passionate about a holistic approach to fitness after suffering from health issues during her NFL career secondary to excessive exercise, dieting and lack of self care. Her mission is to help women not only understand the holistic view of health, but learn how to raise their vibration and attract the life they want to live. She not only coaches women to raise their vibration, burn fat and heal their hormones, but to regain the confidence and joy they deserve in life. She’s also the Host of the Vibe Higher Podcast where she uses her platform to teach and connect with people to not only enhance their health, but step into their highest self.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Taylor’s backstory and how she’s arrived at where she is today
• How Taylor’s approach to health and fitness has changed since she first got into the fitness industry
• What is Holistic Medicine and how to apply the holistic approach to fitness and nutrition
• Taylor’s approach when working with her clients to launch them on the right track with their health journey
• When Taylor knew she wanted to turn her passions into a business and what the journey looked like for her
• How to address the areas that are not your zone of genius in your business to move forward even if you don’t feel you have the money to create a team or get help
• Taylor’s tips for the creative process in your business to prevent overwhelm 
• Taylor’s podcast “Vibe Higher,” why she created it and tips of how people can start raising their vibration 
• Understanding the difference between Manifestation, Meditation and Visualization and how these contribute to optimal living 
• Some examples of how to implement the practice of visualization
• Common stumbling blocks of why people lose their self confidence and joy and how Taylor likes to help people tap back into confidence and joy
• The common thread Taylor sees amongst the abundant and successful people in her life
• A lesson its taken Taylor a long time to learn but has been extremely valuable in attracting abundance into her life
• A question Taylor’s never been asked but she wishes people would ask her 
• What Taylor is currently working on and excited about
• What living an abundant life means to Taylor and if someone were to ask her how they can start to build an abundant life for themselves what would she tell them

Related Links:

• Website: http://www.innergoddesshealth.com/
• Podcast
• Instagram
• Facebook
• Upwork: Hire Freelancers and Freelance Jobs Online to Help Your Business

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts