So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel supported when it gets tough to be accountable and life throws you curve balls? Don’t worry! This episode will help you create a WINNING process for BOTH of you! I’ll be sharing the top 4 things my husband and I do to work together and get in the best shape of our lives every year so you and your partner can do the same. Visit this link to listen in."

So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel supported when it gets tough to be accountable and life throws you curve balls? Don’t worry! This episode will help you create a WINNING process for BOTH of you! I’ll be sharing the top 4 things my husband and I do to work together and get in the best shape of our lives every year so you and your partner can do the same.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Four tips to help couples get in shape together
• How to “Set Goals and Timelines” 
• How to “Make a Plan”
• How to handle the curve balls of life and pivot to keep each other accountable and happy
• “Respecting the Plan” and each other’s discipline to follow it
• Why “Communication” is important in the success of getting in shape together

Related Links:

• Website: Oldham Strong
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• Facebook
• Instagram
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• The Abundance Formula on Apple Podcasts

Need a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and rest into your routine to create habits that will last and outcomes that will too! Visit this link to listen in."

Eileen Sandoval is a highly successful Make Up Artist and Beauty Expert with over 10 years of experience in the industry and is most recognized for her work with reality TV stars Brie and Nikki Bella of E!’s hit series ‘Total Divas’ and ‘Total Bellas,’ her work featured in notable publications such as Muscle and Fitness Hers, MOST Magazine, Life and Style, People Magazine and countless others. She’s also worked for celebrities at the Latin Grammys, Billboards, Emmys, Oscars, Golden Globes, Kids Choice, ESPYs, Teen Choice and iHeart Radio Awards and more. Hear the secrets behind how she ultimately created the life she wanted to live and reached achievements above and beyond what she ever imagined.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Eileen’s backstory and some experiences that lead to the work she’s doing today
• How to take your job, passion and opportunities to the next level
• Growing your knowledge about your passion so you can get to know that particular industry
• What were some of her fears in pursuing her career in the beauty industry and how did she work through these
• Eileen’s signature style and brand and how this has organically developed because of a genuine heart and love for bringing out inward beauty
• Why Eileen is so passionate about what she does: aligning with your journey and purpose, especially when people might not “respect” your profession
• Following your gifts even if other people might not perceive those gifts as “valuable”
• Being willing to put in the WORK for your dreams, as well as the time
• The importance of having mentors
• Why Eileen has built her power house girl tribe
• A lesson its taken a long time to learn but has made a big difference in her life
• What defines your value, both personally and professionally
• Advice from Eileen for anyone in thick of building their business
• Some of Eileen’s current dreams and aspirations
• What Eileen’s currently working on and excited about
• What does living an abundant life mean to Eileen and how can others start to build an abundant life for themselves

Related Links:

• Website: http://honeybeileen.com/
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• The Abundance Formula Instagram
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• Facebook
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LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Need a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and rest into your routine to create habits that will last and outcomes that will too!

WHAT YOU WILL HEAR IN THIS EPISODE:

• The key to working smarter not harder
• Why consistency is the most important component in your fitness journey
• How you can structure your physical exercise to achieve the body you want
• How you can learn to develop nutrition habits to create a healthy life style
• The health component most of us miss that’s responsible for our lack of results
• Why rest is often our missing link to success
• The importance of physical and mental rest
• How you can structure your day so you can truly rest and recharge

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Rubi Skilton is a motivational speaker, as well as self-confidence and self love coach. Rubi was born with one and a half arms and seven fingers and uses her journey of finding herself and her purpose to help other females do the same. She has written poetry and songs since she was 7 years old and after pursuing a career in the music writing industry for awhile, she found her calling to help females with physical and emotional differences to step into their confidence, truly love and accept their stories and use their differences to MAKE a difference in the world. In this episode, Rubi shares how to push beyond your fears, overcome limiting beliefs, find your confidence and love yourself so you can tap into the abundant life that is unapologetically yours. Visit this link to listen in."

Rubi Skilton is a motivational speaker, as well as self-confidence and self love coach. Rubi was born with one and a half arms and seven fingers and uses her journey of finding herself and her purpose to help other females do the same. She has written poetry and songs since she was 7 years old and after pursuing a career in the music writing industry for awhile, she found her calling to help females with physical and emotional differences to step into their confidence, truly love and accept their stories and use their differences to MAKE a difference in the world. In this episode, Rubi shares how to push beyond your fears, overcome limiting beliefs, find your confidence and love yourself so you can tap into the abundant life that is unapologetically yours.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Rubi’s backstory and how she’s arrived at where she is today
• Rubi’s confidence and self love journey
• Some things you can focus on to get through moments in life when you get really frustrated
• The difference between self confidence and self love
• What separates successful people from other people
• How Rubi overcame her fears of releasing her blog: what her fears were and how she finally overcame them
• The worst thing that’s actually happened when Rubi overcame her fears and put it all out there
• Rubi’s best advice to help people get Unstuck in their life
• All about Rubi’s Blog, “Ladies Code”
• Rubi’s ultimate goal for “Ladies Code”
• Rubi’s YouTube channel “My Life with a Limb Difference”
• Rubi’s program coming out in April called, “Flaunt Your Flaws” –LISTENERS OF THE ABUNDANCE FORMULAT GET 40% OFF!!!!-Message Rubi for details!
• How are successful people and abundant people related
• Some of the best advice Rubi has been given in her life
• What Rubi is currently working on and excited about
• Where you can find Rubi and follow her
• What Rubi thinks living an abundant life means

Related Links:

• Website: https://linktr.ee/rubiskilton
• Instagram
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• Facebook Support Group
• Blog: https://ladiescodeblog.com/
• Email: [email protected]

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects. Come with me as we have some real talk about the close of 3rd trimester, having a baby during a tornado warning (and almost in the hallway), how to combat post pardum depression and how to maintain a positive relationship with yourself and your spouse/partner as you go through this crazy season of your lives! Visit this link to listen in."

3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects. Come with me as we have some real talk about the close of 3rd trimester, having a baby during a tornado warning (and almost in the hallway), how to combat post pardum depression and how to maintain a positive relationship with yourself and your spouse/partner as you go through this crazy season of your lives!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 3rd trimester experience and take aways
• My crazy birth story and lessons learned
• Post pardum tips and suggestions
• How to keep positive relationships with your spouse/partner post pardum

Related Links:

• Website: Oldham Strong
• Facebook
• Facebook
• Instagram
• Instagram

Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects. Come with me as we have some real talk about the close of 3rd trimester, having a baby during a tornado warning (and almost in the hallway), how to combat post pardum depression and how to maintain a positive relationship with yourself and your spouse/partner as you go through this crazy season of your lives!